In The Details with Karen Allen

In a world filled with noise and distractions, finding your inner voice can be a daunting task. But what if there was a way to tap into your intuition and create a path to healing and self-love? Look no further than this week’s episode of 'In the Details' with host Karen Allen, featuring the remarkable Eboni Banks—a beacon of wisdom and a guide on the journey of intuitive healing. Eboni Banks, a g...

In a world obsessed with technical prowess and results-driven approaches, Christie Garcia, the visionary behind Mindful Choice Leadership Academy, saw a leadership void. Talented individuals were missing out on their true potential due to a lack of human-centered training and resources. In this week's episode of "In the Details," Christie takes us on a journey through the transformative power of m...

In this week’s episode of In The Details , we dive into the world of Tubby Nugget with creators Jenine Pastores and Josh Jackson. The story behind Tubby Nugget's invention and viral growth is as heartwarming as the character itself. Karen chats with Jenine and Josh about their backgrounds, interest in storytelling, and the authentic and endearing story of how Tubby Nugget came to be. With a shared...

Are you ready to break the cycle of intergenerational trauma but not sure where to start? Dive into the transformative world of healing and growth with Dr. Mariel Buque, the visionary holistic psychologist and intergenerational trauma expert, on this week’s episode of In the Details. This conversation will prepare you to break free from the cycle of trauma as Dr. Buque shares ancient healing pract...

Get ready for an extraordinary episode this week as we welcome the remarkable Melissa Hughes to In the Details. Melissa is a best-selling author, inspiring speaker, founder of the Live Rich, Spread Wealth global movement and a self-made millionaire by the age of 31. Melissa is here to share her invaluable wisdom and empower listeners to embrace abundance and unlock their limitless possibilities. A...

Wondering how to unleash your full potential and live your best life? On this week's episode of In the Details, we dive deep into the life and experiences of Ritu Bhasin, an award-winning life coach, empowerment speaker, author, and inclusion expert who is passionate about helping others live their best life. As the CEO of Bhasin Consulting Inc, Ritu brings a wealth of knowledge and expertise to t...

In the world of online business and courses, Danny Iny is a force to be reckoned with. As the founder and CEO of Mirasee and a prolific author, he has achieved remarkable success by sharing his expertise and helping others thrive. In this week’s In The Details episode, Danny shares his journey, key insights, and strategies for growing your online audience and generating passive income. Brace yours...

What would you do and who would you be if you believed anything is possible for you? What if you could shatter your limitations and seize a life where anything is achievable? Join host Karen Allen and guest Devin Henderson as they discuss the 'magic' of overcoming adversity. With two decades of experience as a performer, Devin is an expert in his craft and a passionate advocate for helping others...

Who needs quick health fixes and short-lived diet flings? Not you! Get ready to shake up your health habits and dive into the exhilarating world of The Body Reset with the one and only Olly Wood! As founder of The Meta Project, Olly got his start in the trenches of the health world as a PT in a big box gym.  After 7 years of working with primarily high-performing business owners he saw the extent...

Have you ever struggled with "monkey brain"? What is deep work and how can we build it into our week? What do we do about information overload? Tune in this week as guest Curt Steinhorst answers these questions by highlighting tips and techniques we can use to stay fully present and increase our work efficiency.  The goal is to find that sweet spot - Karen Allen calls it the "flow zone" - where we...

It's time to break out the balloons and pop the champagne because the In The Details podcast is celebrating its first birthday! Host Karen Allen is taking a stroll down memory lane and reminiscing about some of the show's best moments and guests from the past year. Will your favorite make the cut? We've got Amina AlTai dishing out career advice on how to know if you're not aligned with your work,...

Biologist Dr. Rebecca Heiss wasn’t always interested in stress management. It wasn’t until her sister-in-law was diagnosed with terminal cancer that she re-evaluated her life and realized that many of her choices were made out of fear. In one month, she quit her job, sold her house, and divorced her husband - some of the most stressful things people can go through, all at once.  Since then, Rebecc...

Amy Morin is deeply familiar with grief. When she was in her 20s, her mother and husband passed away suddenly, precisely three years apart. Confronted by immeasurable suffering, Amy began exploring strategies to help her cope and develop her mental strength. In the following years, she penned two international bestsellers about the ins and outs of building resilience and mental strength, one of wh...

Born and raised under the Franco dictatorship in Spain, business coach Tania Vasallo was used to being told what she could or couldn’t do, and she constantly yearned for freedom. After her first taste of freedom when she moved to the United States for school, she decided to stay and shift careers. Tania has created multimillion-dollar campaigns for some of the world’s most renowned companies, like...

Seven and a half years ago, Brad Ryan was struggling to finish his veterinary program at Ohio State University. For the first time in his life, he began feeling suicidal, and not long after, one of his classmates took their own life. This sent him into a tailspin; he knew he needed a break. He recalled a moment a few years earlier when he was chatting with his grandmother, Joy, and she admitted to...

Before Jenny Blake started her business, she didn't feel like she had the authority to speak to others about her passion, business, because she didn’t have a “successful” $1M company under her belt. When Jenny finally leaned on her intuition and gave herself permission to speak about business publicly, she discovered her unique view on systems and operational efficiency propelled her to success. S...

After a catastrophic back injury he incurred on a snowboarding trip in 2008, Charles Clay felt hopeless. Time and time again, doctors told him that he would need to undergo surgery or he may never move the same again. Despite this daunting health outlook, Charles healed himself naturally - without surgery - using several therapies informed by modern medicine and ancient healing methods. Charles Cl...

As an adult, Bill Murphy did the work that most people would try to avoid—healing from childhood trauma, a difficult upbringing colored by competition and escapism. Bill hit a crossroads: choose to heal or let unresolved pain deteriorate his life. Driven to improve his situation, he began developing biohacking routines and coping mechanisms like meditation and breathwork to help him build a life h...

Erica Rooney's professional superpower is connecting to others, so much so that she’s made a career out of it. Erica is a keynote speaker, Executive Coach & Culture Consultant, Chief People Officer, and creator and host of the podcast "From Now to Next." Her focus is to help people break away from their sticky floors and bust through glass ceilings to begin living a life of purpose, passion, a...

Linda Fogg-Phillips, M.S., was at her lowest when she began to implement the tiny habits method. On the advice of her brother and now business partner at Tiny Habits Academy, she started her mornings with a micro-celebration before jumping into the day. Within three days, she had a shift in mindset and went from victim mode to victor mode.  This week, she talks with Karen about the power of creati...

At the age of five, Lauren Petrullo started her entrepreneurial career, selling her drawings door-to-door to neighbors. She learned early on that if she didn’t define her own narrative, someone else would. Starting out as a freelancer, from a major role at the Walt Disney Company, she helped six clients become millionaires within a year of working together.  Now she’s a marketing guru, owns four c...

Dr. Anna Cabeca was only 16 years old when she realized that most health studies were limited because they only focused on a portion of the population. Her mother was undergoing heart surgery and Anna found that all of the research was based on surgeries done on men. From that point, she became an advocate for women’s health and research.  Anna is now a certified OB/GYN and founder of The Girlfrie...

Mindset is not everything, but it impacts everything. Lauren Johnson is a mental performance consultant and executive coach with more than a decade of experience working with professional athletes, high-performing individuals, and powerhouse organizations, including the New York Yankees. Today, she discusses the relationship between mental performance and success. Many of the same principles used...

Ryan Leak is a motivational speaker, author, and filmmaker in addition to being an executive coach. He trains business executives and athletes how to overcome obstacles that stand in the way of their success in life and in the workplace. How to face failure was one of the most important lessons he learned in his life, and it shows in his work today. Ryan started to redefine the way he talked to hi...

Instead of journaling, Sara Ross has been writing letters her whole life. One sent her down a journey, a letter that started with “Dear work, I love you, but something has to change.” Despite loving the work she was doing, she felt totally overwhelmed.  Today, Sara discusses changing her relationship to work. She discusses stepping into your full self and your stand-out zone – those moments when y...