In The Booth with Shawn Booth

Rest easy, folks! We're venturing into the  world of sleep optimization with former NFL athlete and co-founder of Dream Recovery, Todd Anderson. Here's a guy who understands the power of a good night's rest. From his days as a college football walk-on to his current role as a champion of sleep-focused wellness, Todd's journey is as inspiring as it is insightful. We dive into th...

In episode #25 Shawn sits down with country music star RaeLynn to discuss her career and motherhood! Both coming from reality TV backgrounds, they swap stories and insights from their time on the small screen. RaeLynn opens up about her audition experience on "The Voice" and the significant impact her coach Blake Shelton had on her life. She also delves into the songwriting process and h...

We are back "In The Booth" for this very special Halloween edition as we welcome the infamous "Wet Bandits" - Marv and Harry! Join us as Marv and Harry take a break from their mischievous antics to share their thoughts on all things Halloween. From Home Alone talk to favorite (and least favorite) Halloween costumes, haunted houses, and more! They also took a moment to discuss t...

In this fun & thrilling episode, Shawn and SamCat dive into the spooky spirit of Halloween by discussing their top four favorite Halloween and scary movies. SamCat recounts her recent five-day bender with her family in Nashville and shares that she fell in love.  Shawn takes us behind the scenes of his live TV appearance in front of a staggering 10 million viewers! Watch on YouTube: https://ww...

In this episode, Shawn has a conversation with Nick Bare, the founder of BPN supplements. Nick's journey began with a small loan, and he started building his supplement company in his dorm room over a decade ago. He is not only a successful entrepreneur but also a motivational hybrid athlete, a US Army veteran, and has created a massive online community. Recently, he reached 1 million subscri...

In this episode, we welcome Carson Love, a personal and wardrobe stylist, to discuss all things fashion for the fall season! Carson shares her expert tips and tricks to help you stay stylish and on-trend.  She covers a wide range of topics, including the latest fashion trends, debunking the myth of "dressing your age," and how to get the best fitting jeans. She also dives into the must-h...

In this fun-filled & ridiculous episode, Shawn and SamCat dive headfirst into the cultural phenomenon that is Taylor Swift & Travis Kelce. They share their unfiltered thoughts on “Swifties” and explore whether the romance is genuine or just a clever ploy. This (somehow) leads them into a "Final Four" segment on the "Best Drinks & Occasions"! Then things take another...

Shawn and SamCat step into the role of "therapists" as they lend a listening ear and offer valuable advice to callers from the ITB podcast community! With a diverse range of problems brought to the table, they tackle issues such as dealing with partners who are terrible kissers, overcoming fear and anxiety in a new lawyer job, coping with the heartbreak of losing a beloved pet, grappling...

In this episode, we're shaking things up! Shawn steps into the hot seat, with SamCat aka "HostCat" ready to fire off some hard-hitting questions. Shawn's given her the green light to not hold back, leading to a deep dive into his past, present, and future. Emotionally charged and "in his feels", Shawn engages in some serious life talk, unveiling a side of him you may...

Dre & Baby Booth are back in the studio! In this episode, Dre and Shawn are excited to share their journey as they enter the third trimester of pregnancy! They reflect on the ups and downs of the first two trimesters, and Dre doesn't shy away from discussing the "absolute worst" part of being pregnant. The two also talk about their feelings on epidurals and labor induction. Shaw...

Welcome to episode 16 of the podcast, where Shawn and SamCat have the pleasure of sitting down with Walker Zimmerman! As the starting defender for the United States men's soccer team, the captain of the Nashville Soccer Club, and devoted family man, Walker brings a wealth of experience and insight to the conversation. They dive into the intriguing world of soccer, discussing the process invol...

In this episode, Shawn sits down with independent filmmaker Warren Pereira to discuss his journey in creating the award winning documentary, Tiger 24. Warren shares his ten-year struggle, pouring his money and effort into the project, facing rejection from big companies in LA, and working side jobs to make ends meet. Finally, his persistence pays off as his documentary finds a home on Netflix. Tig...

In this episode, Shawn and SamCat dive into a range of topics, from the humorous to the heartfelt. They discuss the things that give them the "ick" factor when it comes to potential partners, touching on topics like bad hygiene, wearing makeup to the gym, and jealousy issues. In the "Final Four" segment, Shawn is challenged to reveal four women's names that men should be c...

"In The Tooth" presents this bonus episode as a special treat for our listeners, offering a deeper understanding of the incredible story behind Shawn's missing front tooth.  From the shocking moment Shawn received a powerful kick to the face, to the heart-stopping incident involving beer bottles, and the gravity-defying head-first dives into the unforgiving pavement, this tooth has...

Shawn and SamCat kick things off by sharing their own traveling woes and discussing airplane etiquette. They dive into the humorous and relatable experiences they've had while traveling. But the excitement doesn't stop there. In a fascinating turn, they are joined by UFO and Alien "Experts", Carmen Morgan & Jeff Tetrault, to delve into the recent news surrounding extraterre...

In this episode, we are joined by Chuck Wicks, a man of many talents who is a good friend to both Shawn and SamCat. Chuck shares his insights into the cutthroat world of Country music, discussing the challenges and obstacles he has faced throughout his career. He also opens up about a terrifying car accident he experienced, which bears similarities to Shawn's own experience. Chuck delves into...

Fellow ABC Bachelor/Bachelorette winner, Lauren Lane is in the studio today! Lauren and Shawn swap stories from their time on the show, how it impacted them, what it was like immediately post-show, and how they have grown since the show. Lauren also gives Shawn some parenting advice! Topics Include: Intro (0:00) Bach Talk (9:35) Misrepresented (16:20) Happy Couples weekend (29:30) Lauren and Chris...

The only way to follow up last week's special announcement that Shawn is going to be a father, is to have on the soon-to-be mother of Shawn's child, his glowing baby mama, Audrey "Dre" Joseph! Topics Include: Intro (0:00) Finding out their pregnant (7:15) Baby traits (19:38) Hung baby Booth (49:48) A call to Mr. Cat (Sami's Dad) (59:00) FOLLOW ALONG ON: Instagram TikTok Yo...

This week Shawn discusses why he’s kept his personal life so private since he was on The Bachelorette, and then he makes the biggest announcement of his life... You do not want to miss this episode! Topics Include: Intro (0:00) 10/10 (6:50) A HUGE announcement (18:28) Baby's gender (37:54) Losing sperm... (1:10:55) FOLLOW ALONG ON: Instagram TikTok YouTube PRODUCED BY: Lagos Creative

Samcat is riding shotgun with Shawn, and the two dive into an array of topics and fan questions around relationships, sex, dating, settling down, and more. Shawn and Sami share what they look for in a partner, how they navigate dating, and what the key red flags are. Topics Include: Intro (0:00) Relationship experts (8:14) Fan questions (22:05) Butterfly effect (43:45) FOLLOW ALONG ON: Instagram T...

Today's episode is a double guest episode! You all have been asking for him, and you got him. Walter Booth (Shawn's dog) is making his podcast debut, with his trainer Shirley Catalina by his side. They discuss all things dog training, take some fan questions, and have a ton of laughs. Enjoy episode 7! Intro (0:00) Sleeping with dogs (10:45) What dog are you (33:35) Stages of dog training...

We learned a few critical things in today's episode. First and foremost, NEVER drink a glass of milk in public, especially not on a first date. Secondly, if you're an artist, play your hits. Third, check who you’re  sending messages to... Topics Include: Intro (0:00) Play the hits - Shawn and Sami argue (7:00) The real tea (18:28) Shawn's new wedding format (36:40) NEW SEGMENT: The...

Some may call today's guest the queen of fitness. She was one of the first trainers to take advantage of social media, she's incredibly talented and knowledgable about her craft, loves a good cookie and a kettlebell, and is also Shawn's business partner & Co-Owner of BC Gym. Tune in to get your fitness questions answered! Welcome to the show, Carmen Morgan. Topics Include: Intro...

Walker Hayes joins Shawn for episode 4. They discuss the hard times Walker had at the beginning of his music career, playing whatever gig he could get, working at Costco, and the shame he felt for being broke because of his dream.  Then, they discuss the viral, 2022 song of the year, "Fancy Like" which saved us all during the pandemic. Walker dives into how the song came about, what it m...

Episode 3 is here! Shawn shares some of the daily practices he uses to be the best version of himself, some of his best/worst hangover stories, as well as some bachelorette tea. Intro (0:00) Cold showers & routines (7:00) Meditation (30:48) Worst hangovers (46:10) Bachelorette tea (54:27) FOLLOW ALONG ON: Instagram TikTok YouTube PRODUCED BY: Lagos Creative