In the Beginning Podcast

This week’s chat is all over the place—in the best way possible! We dive into  listener podcast picks ,  Sydney Marathon prize money , and  Liam’s big 8-week challenge results . Plus, Courtney breaks down the quest for  optimal running weight  (science or sorcery?). From the ancient beer-loving brotherhood of Geelong 🍻 to the brand-new  Armidale Running Festival , there’s plenty to unpack. And, o...

In The Beginning… Runs ASICS Gold Coast Marathon Imagine if you could have Australia’s greatest ever distance runner guide you through your training for the Gold Coast Marathon… Well stop dreaming because I n The Beginning  podcast has teamed up with the legendary four time Olympian and Gold Coast Marathon ambassador Benita Willis for a special 12 week series focused on the road to the GC Marathon...

Special Show: On Location in Hobart for the Salomon Golden Trail Race, Kunanyi In this episode, we recap Liam's exciting match race with Pete, Salomon Australia's Brand Manager. The race covered 25 kilometers, including a challenging climb up Mt Wellington with a total of 1,600 meters of elevation gain! We also take a deeper dive into Salomon's French heritage, their rise in the sneaker boom, and...

This Week’s Episode is full of announcements: When you’re listening to this we’ll be on the ground in Hobart at the Salomon Kunanyi Golden Trail Event . We've got some last-minute tips from Courtney on how to tackle those challenging trails. Next Wednesday, we kick off the ‘In the Beginning... Runs Gold Coast’ Marathon Series ! Over the next 12 weeks, we'll be getting training advice from Olympic...

Big news this week : KIPCHOGE is coming to the Sydney Marathon! Liam sets a new personal best with a 1km time, while Courtney is down in Melbourne for the F1. "ROB IT, TO GET IT!"  – Is this the best shoe marketing campaign ever? BMX Olympic Gold Medalist runs a 3:08 marathon after only 6 weeks of training! We also dive into the preview of the Salomon Golden Trail Kunanyi. And we wrap up...

This week the running updates are coming after the SE QLD Cyclone. Courtney goes in depth on drug testing in his career Drive to Survive, White Lotus, what netflix is showing us about sports & wellness trends. Our listeners ask for more love of Brooks? We have some WTF notable mentions Finish with some listener questions on pain meds & running falls SHOW NOTES: WTF: Ski jumps race pulled v...

NOTE: This episode was recorded before the SE QLD cyclone – thinking of everyone affected & hoping all are safe. This week we discuss the Red Bull Race the Sun 2025 Edition , a 345km team relay with a sunrise start on June 13th. Red Bull Race the Sun Applications Link Liam gets called out on his marathon math, while Courtney spills the truth about the Salomon Golden Trail route he has got Liam...

This week, we want to join Jelly Roll’s Losers Run Club. We’ll chat about foot strikes, making XC great again, world limbo records, and the Sydney marathon winner found guilty of doping. We’ll also let you know the average global marathon time. We’ll sneak a look at another of Courtney’s journals. And we’ll do a deep dive into what some of the big running brands are up to with their marketing choi...

This week, Liam gets his hands on one of Courtney’s old training journals from his teen years. We also chat about two running bibles from legends Arthur Lydiard and Rob De Castella. We dig into Strava Business data—everything from the most popular running shoes to the average run pace. Liam hasn’t tried his Chinese shoe gift yet, but he does give the new Salomon Aero Glide 3 trail shoes a spin. An...

This week, Liam is grappling with the challenge of returning to threshold runs. Courtney discusses the delicate balance between injury and just running sore. Do you typically do your long run on Sundays? Why? Is this tradition becoming outdated? Athletics Australia Coaching weighs in on mileage, while we revisit the topic of skin folds. Journaling – it's not for everyone, so do what works for...

Courtney gets caught  red-handed  stealing Strava crowns. Liam’s opening up about his skinfolds and taking us through his new 8-week challenge. We also dive into a serious question—how far would  you  run for a free burrito? Spoiler: it’s a true story. Then, we chat about which sports are actually good for helping you live longer, and if you’re heading to Tokyo, you might not need to pack your own...

20.6 Bumper Stickers. Cliffy Young, and some love for the Aussie Chopperoos kick us off this week. Courtney wraps up his time in Japan with some stunning Kyoto trails, while Liam takes on the Australia Day Burleigh Swim Run Challenge. The WFT segment features stilt racing, a robot vs. man half-mara race, giant LEGO, and an event with Indiana Jones-style torches. And did you know there’s now a Cont...

Courtney calls in from Japan while Liam talks about his love for fluro calf socks. We discuss some predicted 2025 running trends, Nike’s shift back to focusing on sport, and their new female cycling team. Liam shares how he's feeling good running trails, though we're not sure if he’s getting recognized as the new Gold Coast Radio guy or from  In the Beginning . The WFT segment covers in-tu...

Courtney gets a reminder of the classic: “If it’s flooded, forget it!” Liam’s kicked off his new radio show, which means he’s on pro running hours from here on in. Crocs are having their moment in marathon news, but we reckon we’ve got something to one-up ’em with some new innovation. This week’s WTF segment is all about food, with a cheeky mix of chicken and donuts. We’ll have a bit of a yarn abo...

We kick off with cricket but it's about shoes! What’s 19-year-old Konstas doing rocking green Adidas Sambas in the official PM’s photo.  This sparked some yarns from Courtney’s time in Europe. Liam compares parenting to running.  We chat gear: Birkenstock Recovery Clogs, Oakley Hybrid Glasses, and prototype Asics. In the WTF segment, we visit Minnesota for some icy adventures before man vs horse r...

We kick off with a quick look at a Birkenstock map of Sydney—though, oddly, no mention of Crocs? We’ve got some great listener feedback on GPS watches this week, plus a shout-out to a few of the running resolutions sent in for 2025. Liam's Updates: Liam fills us in on the progress of his new breakfast radio show, and when locals can tune in. Courtney's Recap: Courtney talks about joining the ‘Gold...

This week, we learned it’s not just marathon PB’s at risk from Strava mule cheats – legit marathon qualifying times are getting messed up too. In the WTF segment , we cover a few events that got the fellas' seal of approval, plus an influencer keeping it real and owning his actions. Liam’s got his running mojo back , so we wrap up with our New Year’s running resolutions. Courtney’s been hitting ha...

This week, we’re chatting about where our running motivation is at as we head into the Christmas madness.  We also put an AI training program to the test—how smart is it, really? And we’re diving into power equations in running , exploring whether they can help level the playing field and settle the debate of who’s the "better" runner, regardless of weight. Courtney’s WTF segment is a wild ride, f...

This week, Liam is finally ready to share the big news about his new Radio gig! Hint: he's coming to the Gold Coast. We dive into the growing trend of running and ask: Is it becoming too popular for its own good? Courtney returns from his trip to Victoria, bringing more of the quirky WTF event content we've come to love. Gout Gout! The hype is real, but where is this phenomenon headed next? Plus,...

This week, Courtney's out filming with Subaru in the Victorian Alpine Region, where he’s checking out the running hotspot of Falls Creek for the first time. Liam’s got a real-world review of the new Pegasus 41s after making an appearance at Nike’s Sunset Runout on the Gold Coast. Courtney also takes aim at some popular running tech , arguing it might be a bit of a scam—with some help from the guy...

Silly season is here! Between sportsman lunches, Pro-Am golf, Christmas parties, weddings, and influencer runs, there's never a dull moment. This leads Liam to bring up the challenge of the infamous ‘Beer Mile’. Courtney shares insights into the three most unique races he’s ever competed in. We also take on the role of acting CEO at World Athletics, and once again discuss the Brisbane 2032 Olympic...

This week, we kick things off with our thoughts on the viral Mike Tyson fight on Netflix. Then, we dive into the topic of 'shitting yourself in races.' Liam shares his experience at the Friday 5km relay event on the Gold Coast. Courtney talks about his visit to a fitness conference and some of the wild energy products he discovered. We also discuss more 'Run Club' comparisons – which one would you...

This week Liam has been playing dressed up as Bluey’s dad at the Triple M office! Courtney has a whinge about randoms running on his shoulder in Sydney while in town for the Red Bull Cliff Diving event. Summer is here - we discuss the pre-morning run service station visits. Liam gives his verdict on the Salomon S-Lab Spectur 3hr marathon shoe. We announce this week’s poll results of where YOU want...

This week we recap our Noosa Triathlon Weekend spent with who's who of Australian sport. Propose the need for a Clydesdale Category to be introduced in Marathons. Look into the mix of top 20 race shoes at the New York Marathon and expose a home brand carbon plated run shoe. Show Notes Brayden Mercer 20 Fastest Shoes at New York Kiprun Shoe Follow ⁠⁠⁠⁠@inthebeginningpodcast⁠⁠⁠⁠ Follow ⁠⁠⁠⁠@liamjfla...

We're gearing up for Noosa Triathlon weekend. We give our thoughts on how the Brisbane Olympics should change in 2032. We rate recovery techniques - 'spoiler' Netflix wins! Liam talks about motivation & 'David Goggins' phenomenon. And Courtney gives Liam a shoe designed to help achieve a 3hr marathon to test. Follow ⁠⁠⁠@inthebeginningpodcast⁠⁠⁠ Follow ⁠⁠⁠@liamjflanagan⁠⁠⁠ Follow ⁠⁠⁠@mrcourtney...