In Residence with Keith and Laura

Keith and Laura explore the concept of "being better at being better" inspired by a Seth Godin blog post. They discuss how this idea applies to personal growth, relationships, and decision-making. Laura brings attention to the delicate balance between planning and taking action. She highlights the value of a growth mindset, encouraging listeners to embrace challenges as opportunities for learning...

A simple keyboard adjustment revealed deeper insights about addressing underlying issues rather than just treating symptoms. Keith and Laura dig into the concept of root cause analysis and its applications in both personal and professional contexts. Laura shares her experience with workplace ergonomics, and brings her professional expertise to the conversation. Finding the root cause of a situatio...

In this episode, Keith & Laura discuss transitioning from Learning to Action. We focus on pairing theoretical learning with practical application. Laura stresses the importance of understanding one’s “why” or motivation. Pursuing activities that "light you up" and setting clear goals can facilitate action. Keith emphasizes practicing new skills in low-stakes situations, and building confidence...

Keith and Laura dig into and explore the practice of gratitude and its impact on both mental and physical well-being. They discuss practical and simple ways to incorporate gratitude into daily life, distinguishing between happiness and joy, and sharing accessible tools for developing a gratitude practice. Keith introduced the "Five Minute Journal" practice and the importance of keeping gratitude s...

Keith and Laura talk about key concepts from Seth Godin's book "This is Strategy” and share their insights. Laura brings her professional experience in strategic planning to the discussion. She emphasizes the importance of understanding the systems in which strategies are developed and implemented. Laura also points out the differences between strategic plans and overall strategy, noting that plan...

Keith and Laura dive deep into the books, music, and experiences that have shaped their lives and continue to bring them joy. Originally Released as part of Episode - 004 A Mixed Tape (09/28/2023), their conversation highlights the importance of surrounding oneself with positive influences and engaging in activities that spark creativity and personal growth. Keith shares his excitement about...

Keith and Laura delve into the transformative power of surrounding themselves with positive influences and how it shapes their creative journey. This conversation covers personal growth, creativity, and the importance of being present. Both Laura and Keith touch on the importance of community and finding like-minded individuals who support and inspire creative endeavors. They explore the conc...

Keith and Laura discuss the importance of preparation, practice, and putting in the work, over time, to achieve success. They discuss how the effortless and seamless execution of tasks often requires significant behind-the-scenes effort, drawing parallels from their own experiences and systems they see around them. Laura knows what it takes to prepare. She highlights the importance of intentional...

Keith and Laura explore the multifaceted nature of perfectionism and share their personal experiences. Perfectionism, while often seen as a positive trait, can be a significant obstacle to productivity and personal growth. It is complex and may appear in various shapes and forms: over-processing, hesitation, avoidance, and overwhelm. Laura and Keith dive into Katherine Morgan Schafler’s The Perfec...

Keith and Laura explore the challenges and opportunities that come with a major life change. Laura’s career move and their new living arrangement is a significant transition. While acknowledging the challenges and dealing with the stressors of this new chapter, both Laura and Keith are looking to embrace the possibility and growth that comes with this opportunity.  Laura highlights the import...

How on earth do we start this? How do you start a project? We've got lots of reasons why we don't start: Is it good enough? Is it even worth me doing? Who wants to hear from me? Do I have something worthy to say? What is it that I'm going to contribute that's different and creative and thoughtful? We put up barriers and get stuck and spin. Where do you find yourself struggling when it comes t...

Keith and Laura dive into the transformative concepts from Dan Sullivan and Dr. Benjamin Hardy's book "The Gap and The Gain: The High Achiever's Guide to Happiness, Confidence, and Success." Their conversation reveals practical insights about measuring progress, personal growth, and maintaining a positive mindset. Thanks for Joining Us.*In Residence with Keith and Laura***Shifting from the Gap to...

Welcome to the, slightly remixed, rerelease of the very first episode of “In Residence with Keith and Laura,” originally recorded way back in April of 2023. Keith and Laura started a podcast thinking it would center around creative projects. It quickly evolved into a deeper exploration of creativity and self-discovery. Both Laura and Keith enjoy discovering tools to help them grow individuall...

Keith and Laura open up about their recent trip to Green Bay, which served as both a wedding anniversary celebration and a pivotal moment in their lives. As Laura prepares for a significant career transition that involves relocating, the couple shares insights on navigating big changes together. Laura and Keith look to embrace the pull of new opportunities, overcome self-doubt, maintain...

In this remixed episode, Keith and Laura explore how their partnership and support for each other has evolved over the years. As they continue to learn better ways to support, understand, and show up for each other; communication, curiosity and feedback continue to be instrumental in their journey. From dating to marriage to parenthood, Laura and Keith have become a team and best friends. Through...

Keith and Laura delve into the nuanced world of sportsmanship, offering their thoughts on winning, losing, and the personal growth that can come with either experience. While listening to Seth Godin’s Akimbo podcast, Keith was reminded of a lesson learned in youth hockey. When his team was significantly ahead, the coach’s crucial lesson of working on skill development over running up the scor...

t’s been one whole year of In Residence with Keith and Laura. That’s the Paper Anniversary! We are celebrating in typical Keith and Laura style  by talking about books that have changed and impacted our lives. Laura's book choices reflect a deliberate focus on personal empowerment, effective communication, and self-acceptance, illustrating how literature has shaped both her leadership style a...

In this episode, we discuss the importance of embracing both the excitement and nervousness that often accompany fresh starts. Keith recalls the excitement of possibility that comes with learning. Laura shares some experiences with anxiety and overthinking when starting something new. They are both huge nerds and love the thrill of new school (office) supplies. Both, Laura and Keith, reveal curios...

Keith and Laura explore how patience can profoundly impact various aspects of their lives. This episode is a blend of practical wisdom and emotional resonance for those seeking to cultivate greater patience and balance in their lives. Intentional moments of stillness can create tension, drama, and ultimately, a more impactful and fulfilling experience. Keith is determined to develop the skill of p...

Keith and Laura dive into the powerful impact of the stories we tell ourselves. We all have stories we tell ourselves–some empowering, others limiting. Keith and Laura emphasize the importance of awareness, catching negative self-talk, and questioning the validity and usefulness of these narratives. A key takeaway is the concept of agency. We have the power to change our stories and, consequently,...

Keith and Laura talk about changes and three phases of transition. Can we get better at transitions and change, whether we are ready or not? Key resources we discuss are:● William Bridges and Susan Bridges's, "Managing Transitions: Making the Most of Change"● Charles Duhigg’s “Supercommunicators: How to Unlock the Secret Language of Connection”🔊 LISTEN ON: 🟣  Apple 🟢  Spotif...

Keith and Laura explore how resilience shapes their personal and professional lives. Many of us struggle with the fear of the unknown, but there is value in embracing uncertainty. Stepping out of our comfort zones can lead to tremendous growth. Unexpected obstacles often force us to reassess our goals and strategies. Keith posits that “grace” is key to bouncing back when facing challenges. Laura’s...

Keith and Laura dive into the complex relationship between worry, regret, and personal growth. After last week's recording, Laura mentioned the idea of "spending less time worrying and more time going after what we want." This idea stuck with Keith, and drawing inspiration from Daniel H. Pink's book "The Power of Regret," they explore how worry and regret can be leveraged for positive growth and c...

In this episode, we dive into the delicate balance between productivity and life's simple joys. Keith and Laura discover a key theme emerging in their lives: the importance of incorporating simple pleasures into everyday life. Rather than postponing joy for some idealized future, we acknowledge the power of choosing to bring elements of our envisioned future into the present. It's always a go...

Keith and Laura dive into the age-old saying "what grows together, goes together," applying this gardening wisdom to the realm of relationships. Our shared passion for learning and personal growth has been a cornerstone of our partnership. However, we must acknowledging the challenges that come with evolving together and the delicate balance of growing as individuals within a relationship. We...