Stephanie Wong
In Real Life with Steph Wong
👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. ✨ IRL (In Real Life) is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 📣 Research backed, honest and actionable, I’ve curated a deep bench of renowned experts to weigh in across a number of diverse topics. ✉️ Want to partner or have ideas for future episodes? Email me at theirlpodcast.stephwong@gmail.com or follow along on Instagram @stephwong.irl
Author
Stephanie Wong
Category
Podcast website
Latest episode
Apr 29, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
The courage to be human: finding power in vulnerability and imperfection | IRL 04.09.2025 50:00
🎙️Dr. Twanna, PhD, is an award-winning executive coach with over 20 years of experience helping senior leaders thrive. She has vast experience in the corporate, military and nonprofit sectors specializing in empowering Black women executives, helping them secure top opportunities, increase visibility, and lead with authenticity. THE IN REAL LIFE SHOW 👋🏼 Hey! I'm Steph Wong, a Senior Leader on Go...
Women in the workplace: have we made progress? | IRL 27.08.2025 49:01
🎙️Sarah Kaplan is Professor Emerita and Founding Director of the Institute for Gender and the Economy at the University of Toronto’s Rotman School of Management. She regularly advises corporations, governments and agencies on policies related to environmental, social and governance issues such as board diversity, board governance, pay equity, and inclusive innovation. In recognition of her contrib...
The science of great sex: what grown women actually want | IRL 20.08.2025 1:02:52
🎙️Jacqueline Mendez is a globally recognized, bicultural sex therapist and media consultant dedicated to helping women reclaim pleasure and intimacy by integrating sexuality and spirituality. A sought-after expert for outlets like The New York Times and Telemundo, she uses a unique holistic approach to guide individuals and couples through their most taboo conversations. THE IN REAL LIFE SHOW 👋🏼...
A masterclass in resilience, advice from an international mindset coach | IRL 11.08.2025 48:24
🎙️Shelley Bosworth is an International Business and Mindset Coach and keynote speaker with over 25 years of corporate leadership experience across renowned brands. Based in Dubai, Shelley specializes in working with women who have bold goals, but real lives to master their mindset and achieve their goals in life and business. THE IN REAL LIFE SHOW 👋🏼 Hey! I'm Steph Wong, a Senior Leader on G...
Parenting anxiety: How to overcome guilt & be more present | IRL 01.08.2025 39:56
🎙️Dr. Kathleen Smith is a faculty member of the Bowen Center for the Study of the Family, where she teaches systems thinking to leaders around the globe. Dr. Smith is the author of the books True to You and Everything Isn’t Terrible, as well as the popular Substack newsletter, The Anxious Overachiever. THE IN REAL LIFE SHOW 👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy &...
Mental load: Get your partner to step up and do their fair share | IRL 27.07.2025 51:25
🎙️Lauren Puliz is the empathetic force behind Millennial Mama Therapy (@millennialmamatherapy), dedicated to guiding millennials through the complex journey of becoming parents. Based in California, she provides expert in-person and telehealth therapy, along with her virtual Mama Mess Hall support group, helping moms navigate perinatal, postpartum, and identity changes with warmth, empathy, and co...
Making friends as an adult: Why it feels so damn hard | IRL 26.07.2025 43:31
🎙️Anna Goldfarb is a leading voice on modern friendships whose investigative insights have been featured in The New York Times, The Atlantic, and TIME. As the author of Modern Friendship: How to Nurture Our Most Valued Connections, she explores the evolving challenges of adult friendships in our rapidly changing world. THE IN REAL LIFE SHOW 👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Glo...
How to support a loved one who is struggling | IRL 24.07.2025 51:10
🎙️Marcelle Craig, a certified EMDR therapist with extensive experience, has been helping individuals heal from trauma and build healthier relationships since 2008 through her practice. Known for her warm, down-to-earth style, she specializes in supporting BIPOC clients as they navigate anxiety, depression, and complex family dynamics, guiding them toward deeper self-acceptance and stronger emotion...
Easy ways to protect your family from harmful chemicals | IRL 24.07.2025 34:05
🎙️Dr. Leonardo Trasande, an internationally renowned leader in environmental health, is best known for his groundbreaking research revealing that environmental exposures cost societies hundreds of billions of dollars annually in disease. His critical work, which informs policy for organizations like the World Health Organization (WHO) and the CDC, highlights the hidden burden of chemicals in plast...
Generational trauma: How to break the cycle & heal your family's past (tiger parent edition) | IRL 24.07.2025 1:10:39
🎙️Iris Chen founded global the Untigering movement to help "recovering tiger parents" transform family conflict into connection. Through her book, Untigering: Peaceful Parenting for the Deconstructing Tiger Parent , she guides parents to shift from power to partnership, inspiring crucial generational and cultural change, especially within Asian communities. THE IN REAL LIFE SHOW 👋🏼 Hey! I'm Step...
Perfectionism: A leading psychologist shares why you feel this way & how to cope | IRL 24.07.2025 1:03:33
🎙️Dr. Han Ren, a licensed clinical and school psychologist, brings a powerful justice-oriented and culturally-humble approach to mental health, making it accessible through her widely viewed social media content. Featured on TEDx, Headspace, and NPR's Life Kit, she's dedicated to collective healing, particularly for Asian Americans and children of immigrants, and is currently writing her first boo...
Step into your power: 5 things an executive coach wants you to do | IRL 24.07.2025 50:44
🎙️Dhara Mistry draws on 15+ years of experience, including Big 4 consulting and HR executive roles, to empower professionals and scale purpose-driven businesses through Coaching with Dhara. Specializing in Core Energy Leadership, she strategically guides individuals and organizations to deepen self-awareness, build influence, and cultivate high-performing teams for sustainable growth. THE IN REAL...
How to raise competent, confident kids without burning yourself out | IRL 24.07.2025 1:10:18
🎙️ Dr. Emily Edlynn, an award-winning clinical psychologist and author, empowers parents to thrive with her science-backed, common-sense approach. A trusted voice on platforms like Parents.com, NPR, and NBC News Daily, she's revolutionizing modern parenting with insights from her book, Autonomy-Supportive Parenting, and the popular Psychologists Off the Clock podcast. THE IN REAL LIFE SHOW 👋🏼 He...
Couple's therapy: 5 signs you need it & how to convince your partner to go | IRL 24.07.2025 1:05:45
🎙️With over 20 years dedicated to strengthening relationships, Lia Kozuki Huynh, MS, LMFT, is a leading Bay Area couples therapist. Specializing in Emotionally Focused Therapy (EFT) with its 75% success rate, she adeptly guides couples toward healthier communication and deeper intimacy, offering vital, culturally sensitive support, especially within the Asian American community, and faith-based gu...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.