Ludovica Ballou

In My Shell

Society EN ↓ 52 episodes

In My Shell is about growth — the quiet kind that happens when we start asking honest questions. Host Ludovica Ballou talks with creators, dreamers, and community voices about creativity, change, and the courage it takes to be seen. Through raw, meaningful conversations, the podcast reminds us that coming out of your shell isn’t about reinventing yourself — it’s about returning to who you’ve always been.

Be sure to visit the podcast's website and support the creator: www.ludovicaballou.com

Author

Ludovica Ballou

Episodes

Meet Brian Ricks Owner of The Shop 14.01.2024 45:12

Meet my first guest Brian Ricks. He is a business owner of The Shop and a fitness trainer in New Orleans, LA. In this episode, we delve into topics such as being a business owner, and how he structures workouts at The Shop, some of Brian's role models and how you can incorporate fitness into your life. Find Brian on Instagram @b_ricks1 or @theshop.2021

Traveling with Ludovica 10.01.2024 19:56

On her first episode, Ludovica discusses all things travel. She notes the different reasons that lead people to travel. She also expresses the top travel destinations in 2024. You'll hear some of her travel stories and places she aspires to visit in the near future.