Jameson Reiling
In Flux
In Flux is a podcast about building a life with direction—when you feel stuck, scattered, or like you’re drifting into an identity you didn’t choose. I break down psychology and identity research, translate it into normal language, and turn it into real-world experiments you can try this week. Expect solo episodes on identity formation, exploration vs commitment, meaning, habits, anxiety, and the frameworks that help you move forward—without pretending life is simple. If you want growth that’s honest, practical, and rooted in ideas worth studying, you’re in the right place.
Author
Jameson Reiling
Category
Podcast website
Latest episode
Mar 3, 2026
Where to listen?
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Episodes
001: Open Discussion: "Dating, and Gender Roles" 15.01.2024 1:21:24
In this episode, I did something new, I invited some friends of mine on the platform so we could all share our opinions and beliefs regarding dating, sex before marriage, gender roles, and more. I hope you enjoy this, as we kept it light hearted but talked about serious topics. MM86CIkRWXPWarxfdbDl
17: "How to let go of your 'friends'" 08.01.2024 30:51
In this episode I discuss who your friends should and shouldn't be, but also most importantly, how to walk away from negative or toxic people in your life.
16: "Self Hatred" 01.01.2024 29:19
In this episode I discuss the very importance of understanding what self hatred is, what goes on in your mind, and how it can be useful. Being self aware is good and useful, along with disliking negative qualities, but self hatred is not.
15: "What You Have to Accept" 18.12.2023 22:59
In this episode, I went over 3 of the most important lessons in life I had come to learn, and I am sharing them with you today.
14: "Diving Deeper: Meds, Diagnoses, Psychiatrists 08.12.2023 39:13
In this episode I unpacked so much value in understanding what medications are, what they should be used for and when they should be used. I talk about how many psychiatrists go about prescribing, and that diagnoses can be used to help yourself understand yourself better, but not to use them as an excuse.
13: "Seasons" 01.12.2023 25:39
In this episode I discuss seasons in your life, and how we all have seasons of joy and wellbeing, and others are full of loss, sadness, depression. Implement your systems of success in your life while you are in a good season, so you can get through the hard seasons. I also discuss goals to set for the new year, and how to go about it.
12: "Understanding Your Emotions" 17.11.2023 21:56
Understanding your emotions and feelings is more important that you may think. We often times can't pinpoint how we feel, or maybe misunderstand exactly what we feel and what we think. The importance of understanding your emotions is that if you do not understand how you feel and what makes you behave the way you do, it is like you are treating symptoms rather than the sickness.
11: "4 Steps to Making it Out" 10.11.2023 30:17
In this episode I discuss 4 steps to making out of a "depression" state. Making these simple changes in your life can make a huge impact on your mental health.
10: "5 Stages of Depression" 03.11.2023 32:12
In this episode I discuss 5 stages of depression, and give some tips on how to negate them. You start looking at the negative Lack of energy No motivation Isolation Despair
9 "What Men are to Be" 27.10.2023 27:09
In this episode I discuss many things but I talk mainly about the 3 main roles a man should fill in this society where men are slowly becoming more feminized and hated. Protect Provide Preside Go check out the Order of Man Podcast!
8: "People You Allow in Your Life" 20.10.2023 24:05
In this episode I discuss the people you should have in your life and the people you should not have in your life. I covered this topic because my last episode was over 5 things to do to get your mind back to success and the people you allow in your life is vital to mental and physical success.
7: "5 Steps to Success" 13.10.2023 25:21
In this episode I discuss the 5 steps it takes to get you aware of the process for getting your mind back on track to success.
6: "Perception is Everything" 06.10.2023 19:17
In this episode I discuss the power of your thoughts, how they affect your life and the importance of thinking positive. Everything in life is viewed through a lens, whether you choose positive or negative, you view through a lens. You become what you think about the most, if you don't think you can, you probably won't.
BONUS: "Constant Stimulation" 29.09.2023 20:13
In this episode I discuss how impatient we as a society and people have become. I go over the importance of thinking and focusing, I suggest going on a dopamine detox so you can get back on track with focus and self discipline.
5: "My Experience: Spiritual Realm" 29.09.2023 28:15
In this episode I talked about the reality of demons, my experience with them and the importance of guarding and protecting your mind
4: "What You Put in Your Mind" 22.09.2023 19:51
In this episode I discussed the influence that music and movies and other content affects the way you think and act and the things you believe.
3: "Become the Beginner Again" 15.09.2023 22:33
In this episode, I went over the importance of continuing on in this path of life. We often get caught up in situations from the present or the past while things build up. It is time to move on as time waits for no one. Keep learning, and to do that, you may need to become a beginner again; don't let your pride get in the way.
Introduction 08.09.2023 2:32
Who am I? What is Alpha Insight about? Who is my audience? How often will I publish?
1: "The Role of Medication and Diagnoses" 08.09.2023 27:17
Explains how effective medications can be, and how we use them in today's day and age. We often make excuses for why we should stay in the same place. What society tells us to do when we are diagnosed. How to get off medications.
2: "Laziness" 08.09.2023 17:41
In this episode, I (Jameson) discuss how people not only complain for what they aren't willing to work for and achieve, but also the insane amounts of time we spend on our screens every day.
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