In 9 Minutes

Does the thought of tackling a big project or dream leave you feeling frozen? In this episode, I share how shifting your mindset to "something instead of nothing" can help you move the needle, no matter how busy life gets. Discover the power of nine focused minutes a day and how small, intentional actions can lead to remarkable progress. If you’ve been waiting for the perfect moment to s...

Do you find yourself stuck in your comfort zone, avoiding the challenges that could lead to growth? In this episode, I’m diving into why stepping out of your comfort zone—even just a little—can create profound changes in your life. I’ll share insights on tackling hard seasons, embracing discomfort as a tool for growth, and the power of compounding small investments over time. Join me and begin to...

Have you ever felt stuck in a cycle of comparison or unsure of your next step? In this episode, I share a life-changing practice I’ve been doing with my clients to help them build confidence and focus on the truth of who they are. Join me as I guide you through the Daily Evidence practice—an empowering exercise that takes less than nine minutes a day to help you speak truth to yourself, shut out t...

Do you ever feel like your day disappears into a whirlwind of tasks, leaving you wondering where all the time went? In this episode, I’m sharing how focusing on "the little things" might be keeping you stuck and what you can do to change it. I’ll walk you through how I’ve helped clients reorder their days, maximize their cognitive energy, and accomplish more without sacrificing what matt...

Have you ever felt trapped in a cycle of saying yes when your heart screamed no? In this episode, I’m exploring why learning to say no is one of the most powerful steps you can take to reclaim your time, energy, and priorities. Join me to uncover the hidden costs of saying yes, discover how boundaries can free you, and share simple yet effective ways to embrace the beauty of no. By the end, you’ll...

Do you remember going to the doctor as a kid? You’d get your reflexes checked with that little hammer, and your leg would kick out automatically, without a single thought. Reflexes are amazing—they protect us without involving our brain. But what happens when we start living too much on autopilot? In this episode, I’m diving into how certain habits, like excuses, old routines, or even mom guilt, c...

Showing up fully is a game changer! Join me in an inspiring conversation with my style coach Priscila. Priscila Smith, is a style coach and the author of the beautiful, insightful, timeless book "Put Together: It's Never Just Clothes," joins me to share the power of enclothed cognition and its impact on our daily lives. Dressing with intention is a game-changer for women and helps y...

Do you find yourself putting a long list of things that you want for your life and your dreams to the back burner?  Are excuses keeping you stuck?  It's funny how quickly we can become experts in inventing reasons to delay things.   Waiting for 'the right time,' is an excuse that we use to delay things ... today I'm sharing strategies to help you take decisive action and move t...

Struggling with a finicky eater at your dinner table? You're not alone!  I've been in the trenches of mealtime meltdowns. But fear not, because I'm dishing out succulent strategies that are sure to restore tranquility to your family feasts.  Tune in for a hearty serving of wisdom, including the ingenious "no thank you bite," designed to broaden your child's palate wit...

If you feel overwhelmed by your schedule this episode is for YOU!  This conversation is all about the how to move through overwhelm and make the most of your most valuable resource ... TIME! This episode isn't about finding more time but about learning how to set apart time more effectively! Managing your time isn't a one time event and you have the opportunity to put the tools I share i...

In this episode, you will discover the power of a mindset shift to adjust and not quit! My guest Coach Amber B and I dive into how you can strategize against the phenomenon of making plans and encountering disruptions. You'll discover the art of resetting expectations and the magic behind a restart, strategies to face disruptions head-on and crush your goals. We share practical tools, that yo...

Think for a minute about moments that have  changed the trajectory of your life? In this episode we dive into the power of defining moments and how you can author some yourself! Defining moments pave the way for transformative experiences, deep connection, memories that stand the test of time, and so much more! You never know how far an idea will go until you take action on it! WHAT IF YOUR IDEA h...

Resistance in a lot of ways is invisible ... until we call it out!!! We can’t see it but we can feel it (and often hear it) and it comes in the form of anxiety, stress, DISTRACTIONS, and DOUBT! It can come in the form of limiting beliefs, lies we believe, or the voices of other people. Today's episode is inspired by Steven Pressfield's  book "The War of Art" and it is a juicy o...

It's amazing what we can learn from an afternoon of legos from engineering professor Leidy Klotz and his 3 year old son. In this episode we breakdown the power of practicing the art of subtraction.  When we are aiming for change we are often inclined to think about what we need to do more of and what we need to add to our lives and work rather than what we might need to do less of!!! Subtract...

Do you ever feel stretched thin, always feel like there is something else to do and really want to experience more balance because you feel like you are doing it all and don’t always feel like it is getting you anywhere, want more balance because you feel like you don’t have time for what you really want OR you feel overworked and distracted from what matters most to you. In this episode Jennifer...

Ever found yourself stuck in the 'What's for dinner?' dilemma? You're definitely not alone! Tune in and discover a world where meal planning becomes your ally, not your adversary. Tight schedules are no match for the tools and strategies I've honed to put a delectable and stress-free dinner on the table.  In this episode brimming with intentionality, we're about to tu...

Have you heard of the 70-30 rule?  More listening, less talking! It can be a tricky one for sure! Listen in as we dive into the power of turn taking ...it's a game changer for building connections that stand the test of time AND it doesn't have to be complicated!  You can make big moves in your relationships with just nine minutes or turn-taking a day with the people who matter most to y...

Would you say you are prepared? Prepared for whatever comes your way? In this episode we dive into the power of being prepared. Preparedness came be a game changer when it comes to being ready for any opportunities that come your way.  A  little preparation can truly go a long way.  Preparedness creates margin and flexibility and so much more.  Benjamin Franklin said, "By failing to prepare,...

There is a thief in our midst. It is the thing that can keep you the most stuck in your life. SPOILER ALERT: It is COMPARISON What if you could ditch it? What if you could experience the power of your purpose instead of giving yourself away to COMPARISON! In this episode you will hear some insight into how comparison can be an illusion and keep you stuck and how quickly it can distract you from yo...

Most people feel something when they hear the word change, especially when it involves them. Change comes in lots of shapes and sizes. Listen in as we dig into the change we can control … we’ll touch on the kind of change that we can’t control in another episode.  The good news is, you were literally made for change and in this episode we unpack how change can build confidence, create opportunitie...

The concept of trying can have a big influence on lots of different areas of your life and trying will ultimately help you get what you want.  Do you remember hearing the phrase “If at first you don't succeed, try try again” when you were a kid? I think there is something to it for sure! Join me for 9 minutes for some new thoughts to consider around the idea and impact of giving something a t...

Do you ever feel like a broken record? Repeating yourself to your kids, your spouse, your students, your friends, your co-workers, your clients? Saying the same thing over and over sometimes begrudgingly, hoping it will eventually sink in…all the while becoming more and more frustrated or annoyed? Listen into this episode and discover how a mindset and heart shift can help you consider it a joy to...

Connection fuels every area of your life ... connection can literally move the needle in every area of your life! As people we are hard-wired for connection ... it is a fundamental need for us as human beings!  You have the power to change your relationships for the better and experience belonging which primes you for growth when you build intentional connection.  You might just be one intentional...

Did you know that there may be a way for you to keep the flu at bay just by prioritizing date night! Just by setting the time apart and actually going on the dates can be a game changer. Sound too good to be true? In this episode, I spill the tea on how to make it happen and share insights into prioritizing quality time with your spouse! We are talking the power of managing your busy schedules, an...

Have you ever considered how one invitation can completely change the trajectory of your life? Listen in to hear about a life changing invitation that we got when we were living  in a Holiday Inn Express. In today's episode we're exploring the power of invitations and how they can be used to open your eyes to opportunities, unlock potential, inspire action, and help you move from waiting...