Imperfection Wins

Recorded live on 1150KKNW with special guest Anthony Trucks, owner of the company Identity Shift. Anthony's work is rooted in helping people reach their highest potential by tearing down barriers and helping them become clear on what they desire. This energizing and inspiring episode will give you some tools around mindset, making “Shift Happen,” and creating the best you. Want more? Sign up...

Recorded live on 1150KKNW with special guest Marci Marra, executive coach, and public speaker. We dive into Marci’s work on compassion, connection, and authenticity. Today’s episode is full of aha moments around what holds us back from bringing our authentic selves and how to be bold, brave, and set out on a new path. Want more? Sign up to get my monthly newsletter to get more ideas and tools I be...

Recorded live on 1150KKNW with special guest Jane McCarthy, who joins me from JaneSTORM, where she helps others create a positive focus for their future. Today’s episode is packed full of ideas for taking time out for more positivity, gratitude, hope, and human connection in your life. Want more? Sign up to get my monthly newsletter to get more ideas and tools I believe are worth sharing. Join the...

Recorded live on 1150KKNW with special guest Brooke Boon, who joins me from Holy Yoga Global. In a world full of uncertainty, it's natural to feel anxious, and maybe even fearful. This episode focuses on finding positive energy and being intentional and compassionate with yourself and with others. This conversation is an excellent reminder that we are truly all in this together. Want more? Si...

Recorded live on 1150KKNW with special guest Dr. Laura Hamill. Now, more than ever, it’s essential to encourage employee well-being. Laura joins me from the Limeade Institute, where she is Chief Science Officer and shares with us some of the groundbreaking research in employee engagement and creating a culture of positivity. Want more? Sign up to get my monthly newsletter to get more ideas and too...

Recorded live on 1150KKNW with special guest Kelly Hager. Today we talk about the importance of having a network around you – one that will lift you up and cheer you on. It’s time to reach your dreams and invest in yourself. Want more? Sign up to get my monthly newsletter to get more ideas and tools I believe are worth sharing. Join the Imperfection Wins Insiders Group   Follow me on Instagram

Recorded live on 1150KKNW with special guest Jori Saeger. We are all bombarded with well-meaning advice every day. Eat this. Live here. Go after this job. Buy this. What happens when you want to follow your intuition and chart a new path? Today, Jori and I talk about how to navigate the advice and ultimately live the life YOU want. Want more? Sign up to get my monthly newsletter to get more ideas...

Recorded live on 1150KKNW with special guest Kimberly Layne. Human connection is when two people exchange energy and emotion. With technology, it's easier to disengage and unconsciously separate ourselves. Today, Kimberly and I talk about the power of human connection and how important it is to consciously make time to practice it as a leader in today's workplace.  Want more? Sign up to...

Recorded live on 1150KKNW with special guest Kate Isler. It sometimes feels more comfortable to avoid tough topics than to approach them with an open mind and kindness. Today Kate and I talk about one of those topics – gender parity and where we are in 2020. Join us as we dig into the data and how we can begin to take action to support this meaningful cultural change. Want more? Sign up to get my...

Recorded live on 1150KKNW with special guest Anne Taylor Hartzell. Today, talk about the pitfalls of Social Media and the 'Insta-Perfect culture we live in today. We scroll through our social media feeds, viewing curated pictures of everyone's life - and that view of perfection can sometimes feel daunting. Here's a reminder that it's ok to take a break, to be brave, and go agai...

Recorded live on 1150KKNW with special guest Bella Chaffey. Today I kick off the podcast with the idea of planting seeds of compassion for yourself and others. Then Bella Chaffey joins me to discuss her journey in starting Alexanders' Hope. Her mission is full of compassion and increasing awareness of organ donation and cardiac testing for youth. Want more? Sign up to get my monthly newslette...

Recorded live on 1150KKNW with special guest Cha Barefield. Today we dive into the power of human connection and the benefits of bringing your whole self to your relationships. We also explore creating deep connections with people – even over the most basic topics. Want more? Sign up to get my monthly newsletter to get more ideas and tools I believe are worth sharing. Join the Imperfection Wins In...

Recorded live on 1150KKNW with special guest Leah Kapernick where we dive into mindfulness and the benefits of taking a moment to pause and be present during your day. Use it to be a better leader, cultivate better relationships, and bring your whole self to the world every day. Want more? Sign up to get my monthly newsletter to get more ideas and tools I believe are worth sharing. Join the Imperf...

Here we are – kicking off 2020 with a live radio show every week! Thank you for joining me in this brand-new Season. Today I'm going to reflect on my journey of the past year, and then we'll explore the differences between setting goals and intentions. Stop and ask yourself – what will you spend your energy on this year? Want more? Sign up to get my monthly newsletter to get more ideas a...

Today, my guest Jenny McAlaine and I talk about that inner mean girl. You know, that little voice that tells you that you are not enough? It's time to give ourselves more self-love and control our innermost thoughts.  This is the last show for this year! I'll be back with you in 2020! Show notes and resources from this episode Want more? Sign up to get my monthly newsletter to get more i...

Do you ever find yourself trapped by negative thinking? Do you tend to be kinder and gentler to your friends than you are to yourself? Listen to this short and vulnerable episode on self-compassion. Learn about why we need it and how to practice it. Be your own supportive friend! Show notes and resources from this episode Want more? Sign up to get my monthly newsletter to get more ideas and tools...

This is a story of heartbreak, strength, and finding yourself along the way. Today I sit down with Kirstin Duncan, host of Unexpected Launch Podcast.  4-years ago, life, as she knew it completely fell apart. Her story of resilience provides us with a beautiful reminder that there can be love and growth found in the most complicated and unexpected parts of life. Show notes and resources from this e...

You have the choice to keep moving forward and live a life of intention or stay home and do nothing. In this episode, I have a raw, inspirational conversation with Clark Roberts about resilience and how our limitations can be our most unique gifts. Show notes and resources from this episode Want more? Sign up to get my monthly newsletter to get more ideas and tools I believe are worth sharing. Joi...

Have you bought into the lie that success requires you to do more, work harder, and accept more responsibility? Janelle Bruland, the author of the Success Lie, guides us on a more intentional and optimistic path to living a life of significance. Learn how to stop being over-committed, over-scheduled, and overwhelmed! Show notes and resources from this episode Want more? Sign up to get my monthly n...

Imposter syndrome is a common issue that is showing up in young adults as they enter the workforce. Am I competent enough for this job? What are my skills? Will I be able to do this? Today my summer intern, Meredith Barry and I chat about the reality of imposter syndrome in your early 20's. Show notes and resources from this episode Want more? Sign up to get my monthly newsletter to get more...

Many of us spend our lives searching for our calling or our lives' purpose. What we don't realize is that it's right in front of us and that we already possess it. Today I speak with James Colburn, author of the book Resucceed, about fighting resistance and overcome your limitations. Show notes and resources from this episode Want more? Sign up to get my monthly newsletter to get mo...

Why do we do things over and over that don’t help us or make us feel our best? Do you wonder how to be more self-disciplined? We all have resistance in our lives. But, do you realize how it shows up? In this episode, I will help you fight resistance and win! Show notes and resources from this episode Want more? Sign up to get my monthly newsletter to get more ideas and tools I believe are worth sh...

Many of us feel obligated to put ourselves in a box, ultimately limiting our potential to showcase our multiple talents and roles in life. Today, I speak with KING 5 Emmy award-winning Meteorologist about living outside the box and encouraging others to do the same. Show notes and resources from this episode Want more? Sign up to get my monthly newsletter to get more ideas and tools I believe are...

We are so grateful to hear from you! In this episode, Dr. Renee St Jaques joins me to follow-up with listeners and provide additional insight into overcoming imposter syndrome. Show notes and resources from this episode Want more? Sign up to get my monthly newsletter to get more ideas and tools I believe are worth sharing. Join the Imperfection Wins Insiders Group   Follow me on Instagram

In this episode, I speak with Dr. Renee St Jacques, a psychologist, about how imposter syndrome happens on the inside – in our brains! Yes, it's a real psychological thing. Listen to find out how you can train your brain to beat those negative triggers and overcome the persistent fear of being a fraud in your own success. Show notes and resources from this episode Want more? Sign up to get my...