Imperfect vision

emotions are just sensations in the body: how to deconstruct your ideas about emotions 18.10.2021 8:18 ↓

Emotions are only overwhelming, etc, because of your ideas about them. Once you disregard these ideas, emotions either are no longer a problem, or disappear.

how to meditate: the no bullshit guide to meditating naturally 17.10.2021 19:22 ↓

Meditation is about the now moments, not about making schedules or reaching goals of enlightenment or peace.

why people are different part 2: some examples and ways to help become more aware of the differences 10.10.2021 36:02 ↓

Here's some examples to help you see more clearly if possible how many differences there are between people as well as a way to become more aware of the differences between people you know and come in contact with in every day life.

how to deal with mental tiredness by doing what interests you 08.10.2021 11:56 ↓

This is the video I was talking about: here's why you're always tired: https://youtu.be/OfSe59wMclk::

Beware of your covert contracts: how we subtly manipkamanipulate others without being aware of it 24.09.2021 16:48 ↓

Covert contracts are contracts you don't know you've signed unconsciously with others until they or you do something that you or they don't expect, leading to complaints, judgments, and expectations.

Understanding the practical benefits of observing your mind and body 24.09.2021 20:25 ↓

Observing your mind and body helps you distance yourself from your thoughts and emotions so that they don't influence your decisions.

The problem with delegitimization and how to fix it 21.09.2021 37:38 ↓

This is the video I was talking about. https://youtu.be/aMcjxSThD54

love vs attention: understanding the differences and similarities between love and attention 17.09.2021 28:46 ↓

Love and attention are similar, but also different. Here's the video that inspired this episode: https://youtu.be/FQ58ORFElyo

The myth of perfection: why we are not perfect, and why we are never going to be 16.09.2021 34:45 ↓

This episode describes the myth of perfection in full. Here's the video I talked about in this episode: https://youtu.be/PQGMjDQ-TJ8

the differences between stage orange and stage yellow 15.09.2021 29:28 ↓

This is the video I was talking about in this episode: https://youtu.be/b1JlYZQG3lI

Expectations and complaints are attempts to make others copies of yourself 12.09.2021 34:56 ↓

Nothing more needs to be said. Part three of the myth of objectivity series.