Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

In this episode, Erin and I discuss the reactions/comments I got when I talked about "second shift" on my podcast a few episodes ago. We also discuss some of the things you can do to let go of the feeling of "working for free" by letting go of expectations and increasing communication. About Erin: Erin Goffin is a Neuro-Transformational Results Master Coach and Productivity Spe...

In this episode, we provide you with some hard truths, Mommas. Stefanie Fernandes gave some great analogies to help you awaken a part of us as moms that we often take for granted. We are already perfect just being imperfect. When we strive to constantly keep up with the Jones, we set ourselves up for a train wreck.  Comparison is just one of the walls we built that keeps us from living our best li...

In this episode, I discuss how systems can create freedom and that wishing something didn't exist won't make it stop existing. www.alysialyons.com Connect with me: linktr.ee/momsupportcoach

Today Laura and I get naked and discuss the hard topics of finances. Money is never an easy discussion but it is an important one to have. We discuss real estate, despite not being a real-estate podcast, because it is something we dream of when it comes to increasing our peace. Laura is a mortgage lender & Podcaster from Indiana. She has had a varied career path including work in secondary &am...

In this episode, I talk about the importance of paying attention to the labels we use when it comes to our feelings, and also how to connect to your body to hear what it is really telling you. https://Alysialyons.com Connect with me: linktr.ee/momsupportcoach

I am going to be upfront with you, Cara Drescher and I went down a beautiful rabbit hole of wisdom and laughter. We covered things like infertility, surrogacy, and embracing your feelings.  There will be a part 2, to cover infertility a little deeper. Till then, enjoy this great conversation. Cara B. Drescher is a former infertility warrior turned mom of twins.  After a 3 year battle with infertil...

In this episode, I talk about what judgment is and how to find out what is in alignment for you. www.alysialyons.com Connect with me: linktr.ee/momsupportcoach

In this episode, Sharon Epstein joins me to discuss parenting triggers, what comes up for you, and how to handle them. We talk about triggers and learn to put them in a more positive and growing light. Having triggers doesn’t make you a bad parent. In fact, it could be the opposite. The fact that you are here says you are not a bad parent. Sharon Epstein is a certified coach and former corporate l...

In this episode, I talk about the energetic connection between moms and their children and how your mood can be affecting your children. www.alysialyons.com Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/

In this episode, I talk about how I handled a situation with my son at school when mama bear wanted to come out in full force. www.alysialyons.com Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/

Alegre Ramos & Natascha Corrigan–Do YOUR best. We grew up in a time when we were pushed to produce and be at our best at all times. Things are shifting now and the world is starting to understand that we can only control ourselves. This episode talks a lot about the course correcting your thoughts and actions to improve various areas of your life. Entrepreneurs and Educators Alegre & Natas...

Shera Joiner joins me on this podcast episode to explore the topic of mothers taking back their health! We talk about the small changes you can make today in your life to start feeling better. Including the 5 pillars Shera goes through with her clients to get them back on track. Shera spills the tea on those 5 pillars here, so click the link and grab a pen and paper. Share with a mom friend who co...

"Worrying is the greatest thief of joy." - Warren Wiersbe Wise words. I think the biggest thing moms do that steal their peace is worry about there kids. Will we ever stop? Probably not, but your life doesn't have to be consumed with it. Listen to this episode if you want to hear some helpful tips on how to worry less. https://linktr.ee/momsupportcoach Connect with me: Instagram: htt...

In this episode, Jess and I discuss hustle culture and how to thrive inside of it. We also discuss domestic violence, the dos and don’ts of supporting someone through it and where you can get support if you’re in an abusive relationship. Jess may be a passionate philanthropist, courageous thought leader and disruptive motivational speaker, but back home in Ohio, she’s a busy mom of four. She curre...

Moms often feel like they've lost their identity when they become a mom and a lot of times it's because they didn't know who they were to begin with. Taking small steps back to yourself can make a big difference when it comes to finding who you are again Connect with me: https://linktr.ee/momsupportcoach

This episode hits pretty close to home for me and my guest Praijat, who works closely with women are wanting to create a healthier pregnancy journey. We discuss the stigmas that come with premature births and how to support those going through it. Premature births can be overwhelming for all those involved, so it’s ok to feel a bit anxious to approach the topic. Praijat does an excellent job break...

Moms have a lot on their plate and there's one thing we do that I think is the biggest mistake...we don't get support. When we try to do all the things that go along with motherhood on our own, we crash and burn because we aren't meant to mom alone. If you need support, I'm here to help. Schedule for your coffee and coaching call today by clicking the linktree below. https://linktr...

Kids are not putty to be molded into your image. Instead, kids are subject to learning through what we teach them and show them. Junior year, is the year kids focus on college acceptance letters, stressing about essays and scholarship letters about who they are and what makes them different from the rest. When we help them focus on this image of themselves early on, it makes this creative storytel...

So many of us struggle to know who we are outside of the many hats we wear as moms. But we don't have to continue down the path of not knowing who we are when we can go on a beautiful journey of self. In this episode, I offer a few questions that will help you down the path of self discovery. www.alysialyons.com      Connect with Alysia:    linktr.ee/momsupportcoach

From boundaries to shame, Taylor Irby and I really break down what is going on when we hold ourselves to a different standard. It is time to put yourself first and stop the shame cycle. We both teach how living by your values can change your entire worldview. Taylor Irby is a certified life coach through Connected Families and Coaching Mission International. Through her years of coaching, Taylor h...

In this episode, you get to listen in on my webinar, Self-Care without the Guilt. For more resources for overcoming Mom Guilt, click on the link below.   https://alysialyons.com/momguilt   Connect with Alysia:    linktr.ee/momsupportcoach

In this episode, Marnie Madres and I talk about what becoming a mom really means. Cultural norms and how we think of and treat our moms is wrong. You peed on a stick and now you're growing another human being inside of you, but where does that leave YOU? The person you were before the world titled you 'mom'.    Marnie Madras is the founder and CEO of Rumbly - and is on a mission to chang...

When the student is ready, the teacher will appear. But are there things you can do to guide your kids to listen better?  Connect with Alysia: https://linktr.ee/momsupportcoach

We are all still learning, but oftentimes as parents we don’t realize the impact our actions and words have on our children, till we know. I say this a lot: “We don’t know, what we don’t know”. Janelle Kent joins me in this episode to break down some wonderful examples of how we can be more aware of those behaviors and learn to change them in ourselves and our kids.    Janelle coaches ki...

In this episode, Stephanie and I discuss self-care when you're sick, as well as her Self-Care Summit happening February 27-March 1 in the Mom Strong Tribe Facebook group.  Stephanie Chapman lives in Northern Colorado with her husband, five children, and four dogs. She specializes in coaching and mentoring entrepreneur moms on how to become empowered, determined, organized, and passionate in t...