Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

In this very special episode, Sarah Thomas, the founder and CEO of Burn Fat and Feast, joins the podcast to dive into her transformative journey and share insights on simplifying wellness for women. Sarah unveils the origin of her lifestyle program, which aims to guide women through comprehensive wellness and shed light on debunking the myths surrounding diet culture. She emphasizes a vital shift...

In this episode, we delve into the complexities of parenting and how our own upbringing impacts the way we raise our children. Last time, we discussed parenting from a standpoint of faith versus fear. If you missed it, catch up on our previous episode. Today's focus is on how our past experiences as children shape our parenting styles. As we reminisce about what we appreciated and disliked in...

In this episode of Imperfect Mommy, we welcome back a very special guest, Jessica Speer, who has a new book titled "The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand." Jessica's book is designed for pre-teens, specifically aimed at children aged eight to twelve who are navigating the world of smartphones. Hosts engage Jessica in a co...

In this episode, Alysia and Melanie engage in thought-provoking discussions about the multifaceted world of parenting. In this episode, the focus shifts towards the profound impact of parenting through the lenses of "Fear versus Faith." Exploring the origins and consequences of parenting rooted in fear, the hosts delve into the significance of understanding the motivations behind our par...

In this special episode, I am joined by a very special guest, Jesse Colter, a study skills tutor who works with tweens, teens, and young adults struggling with how to learn and study effectively. Jesse shares her insights into helping students develop essential study skills and cultivating a love for learning. Together, they discuss the challenges of homework policies, different learning styles, a...

In this episode, we dive into the importance of staying present with your child. We reflect on the previous episode's discussion about parenting a child as a person rather than focusing solely on their performance. We share personal stories, such as one about a childhood fear, to illustrate the significance of understanding your child's emotions and behaviors. We emphasize the idea that ch...

In this episode, we dive into the intriguing topic of "Person versus Performance." Although we usually go live on Facebook, we're currently experiencing some technical difficulties, but don't worry, we'll be back soon. In the meantime, you can catch our pre-recorded episodes every Tuesday at 9:00 a.m. This week, we started our five-week course and had a thought-provoking conv...

In this episode, Beth shares her journey as a mother of a child with special needs. In this heartfelt conversation, Beth opens up about her experiences, challenges, and triumphs as a special needs parent. She discusses the importance of finding a supportive tribe, embracing spirituality, and reframing your perspective when raising a child with unique needs. Beth's wisdom and resilience shine t...

In this episode, Chrissy Boyce and I delve into the importance of cleaning up our mental "headspace," just like tidying up our physical surroundings. Chrissy emphasizes the significance of self-improvement and gaining clarity in our minds, which plays a vital role in parenting and life in general. Chrissy also opens up about her personal journey, from being a devoted single mom to pursui...

Welcome back to the Imperfect Mommying Podcast and the Mom Happy Hour! If you're part of the Raising Enlightened Children Facebook group, welcome! And if you're not, come join us because we go live every Tuesday morning at 9:00 a.m. Pacific Standard Time. After our chat and lesson, we head into a private Zoom room to discuss and support each other. Today, we dive into the topic of uncondit...

In this podcast episode, Cherri and I explore the importance of building a support network for young girls and addressing issues like bullying and self-esteem. We emphasize the role of parents in introducing positive influences and safe spaces for daughters. Our discussion delves into the psychological aspects of bullying and the need for self-awareness in combating it. Through personal anecdotes...

In this episode, we're broadcasting live from our Facebook group during our Mom Support Hour. Join us as we dive deep into the topic of guiltless parenting. Melanie shares her enlightening experiences from a recent retreat in Mexico, where she encountered parents grappling with guilt and the challenges of self-care. We discuss the misconception that being physically present with our children 2...

Being a feminist, boundaries, and being open to communication Arianna Palumbo is today's special guest joining me in a deeper discussion about finding your happiest and being in a relationship that truly thrives. They thrive because it is in alignment with your vision, values, and goals. Check it out and if you took something from this episode, don't forget to leave a comment and share it...

In this episode, we dive into the importance of practicing the pause and repairing connections with our children, even when things don't go as planned. Join us as we reflect on real-life experiences and valuable lessons in parenting. We discuss how sometimes, it's not about forgetting to practice the pause but rather not being in the right state of mind to do so. Our emotions can take over...

Katie Entrin speaks on today's podcast about finding your true self and just unlearning society's and friends' programming. To stop the harmful diet language we tell ourselves we need to be on and how we are supposed to look and feel. Katie and I share our personal experiences with this and she shares advice on how you can start changing your thoughts about yourself and become the Beau...

Let's face it, bullies exist online, at our place of work, and in our kids' schools. As parents, we want to do everything we can to protect and shield them from the pain of bullying. The one thing we can do is teach our children to respect others' differences, but also embrace their own. Teaching them to speak up for themselves and for the wrongdoings around them. Vickie Stolle breaks...

In this emotionally charged episode, we dive deep into the art of repairing connections when the heat of anger has strained your relationship with your children. 🌟 Join us as we explore heartfelt stories of parents who've faced these challenges head-on and emerged stronger. We share invaluable insights and practical steps to rebuild connection, foster understanding, and rekindle the love betw...

Are you finding yourself stuck in this endless diet phase and not really happy with the results? In today's episode special guest Julie Latz and I talk about our experience with diet fads and binge eating to a transformation of what Julie refers to as "Peaceful Eater". We break down the questions and the work you can do to start changing the way you look at food so you can see the ch...

In episode 17, Melanie and Alysia discuss practicing the pause, taking a moment to pause before you react to a stimulus. But what happens when you forget to pause and you react in a way that is not a reflection of the parent you want to show up as? Listen in to find out how you can repair the connection with your kids when you react unfavorably.

What do Superman, Clark Kent, and the Justice League have to do with partnering and being a "good" mom? Well if you want to know, join Onnie Michalsky and me on today's episode of Imperfect Mommying. Don't forget to hit subscribe if you are finding this content helpful and hit that like button to help out the channel. Connect with Onnie: FB: www.facebook.com/momswithoutcapes FB C...

In this episode, Melanie and I discuss a tool to help you pause before you react to a stimulus, such as your child spilling their milk or saying, "Mom, mom, mom, mom," until you scream, "WHAT?!" www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren

You don’t have to sit in silence with your pain any longer!! If you have found this podcast, know that there is support for you, whether that is reaching out to me or my guest speaker Monika Malan. You don’t have to do it all alone. Raising enlightened children of the future takes a village to help raise a happy mommy. If you found this episode helpful, share it so it will reach other mothers that...

In this episode, Melanie and I discuss the HALT tool in more detail after one of our clients shared using it in a situation with her son. www.alysialyons.com Connect with me: linktr.ee/raisingenlightenedchildren

What if we were all allowed to just be 100% out authentic selves!! Can you imagine it? If you can’t, that’s ok. In today’s podcast, Rachel Lou and I discuss the ability to create a piece of that in your own world and for your family. This is an episode you don’t want to miss. I’m a heart centered guide for driven woman looking to live in alignment and embody confidence, passion and their inner pow...

In this episode, we talk about how parents are feeling about going back to school. I discuss my journey from being anxiously waiting for school to start to being sad that my son is going back to school. www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren