Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

In this episode, Teresa and I talk about the trouble with rescuing our children from the things that hurt them as well as overcoming emotional pain and trauma from our past. Teresa is a former police officer, victim advocate and child family counselor. She is currently a Certified Transformational Results Coach, Best Selling Author, and founder of the MyT Strong Network, LLC. . The mission is to s...

In this episode, Pamela and I talk about teen girls, self-acceptance, self-esteem and confidence. Special appearance by Zander Hudson Pamela Simon is a Teen Mindset Coach that has been helping and mentoring for over 20 years. She has a bachelor s degree in Educational Psychology, and has previously worked as a Case Manager at a group home for teens. Pam has a passion for helping teens since before...

In this episode, Michelle and I discuss the pressures we put on ourselves to appear perfect while inside the perfection is creating depression, anxiety and more stress. This episode is in honor of National Suicide Prevention week. Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those mo...

In this episode, Jeannine and I discuss going through menopause as a new mom and her journey to creating hormonal balance and harmony in her life. Jeannine Tunmann is the Founder of Wholistic Body Logix. For almost twenty years she s been helping healthy-minded individuals take control of their health by giving them actionable tools necessary to rebuild, restore and renew their health, get their f...

In this episode, Corina and I discuss setting boundaries with kids and other parents. Corina is a natural born kid whisperer whose superpower is being able to connect with children on a deep and intuitive level. Having spent most of her life working with children in one form or another, running an in-home daycare for over 15 years, and running numerous successful small businesses all while raising...

In this episode, we discuss the true importance of self-care and how putting everyone else before you can lead to burnout. Is putting your kids first taking a toll on your mental health and physical? In this episode, Theresa and I discuss the dangers of always putting your kids first and the toll it can take on your mental and physical health. Theresa Ommert is a mental health warrior in addiction...

In this episode, Irene and I talk about our societal addiction to addiction and subtraction and how to find the answers inside yourself. We also discuss the difference between punishing and teaching our children. Irene is a conscious parenting relationship coach for growth-orientated moms who want to feel grounded and present in their life and have amazing relationships with their partners and kid...

In this episode, Phung and I talk about self-care through fitness and exercise. If you don t take time for your health, you ll have to take time for your illness. Excited to achieve your ideal body with healthy habits that last forever? Then Phung Tran is your new fitness bestie. As an ACSM Certified Exercise Physiologist, Phung has helped young women of color like you, to implement Science-backed...

In this episode, Sarah and I discuss foster parenting children who ve experienced trauma, what she did when she felt unqualified as a foster mom and how she s used her new-found knowledge to help other parents learn and grow with their children. Sarah Salisott is a Certified Parent Coach whose passion is helping families with children who have experienced trauma or struggle with attachment. She st...

In this episode, Dr. Katy and I discuss the loneliness of motherhood, social media discussions in mom groups and the dangers of taking medical advice from Facebook groups Dr. Katy Gibson is a Pediatrician turned stay-at-home mom and entrepreneur. After practicing as a board-certified pediatrician for 11 years in three different states, she made the choice to stay home for her most important job he...

In this week s episode, Melissa and I discuss how food can affect your mood, feeling unfulfilled as just a mom , and what self-care really is. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. Around food. Around sugar. In stressful situations. In their bodies. In their life...

As moms, most likely, you are the Operations Manager of your household. Having proper systems in place can significantly decrease the crazy in your life. Erin Goffin is a Neuro-Transformational Results Master Coach and Productivity Specialist. She helps entrepreneurial moms juggle life and business without sacrifice or guilt. Erin helps with clarity, mindset, organization, productivity and growth....

Alysia Lyons is a mom first, entrepreneur, mom coach and author second. In 2010, her life circumstances changed and she was introduced to the world of personal development. After significant personal and career setbacks, she took a course called "Success Fulfilment" that changed her life and career path forever. Join Alysia as she talks about her journey from postpartum depression to living her li...

Being a mom is one of the most rewarding things we can do with our life. It can also be the most difficult. As moms, we navigate through balancing family and career, who we used to be before kids and who we are now with kids, societal judgments and expectations, and, not to mention, our own. We struggle with proper self-care, exhaustion, underappreciation, mom guilt, maintaining healthy relationsh...