Immersion

How do we know if we set the right goal? This podcast has a question you can ask yourself to know. And mindset shifts if you are not sure.   I won't bury the lead - it is about leaning into the hard part and not trying to "escape parts of life." But how do we do that? Let's explore that together here.  Leave a voice message here Newsletter sign up YouTube - channel  Instagram -...

This episode is about breaking the cycle of quitting and joining the cycle of mastery. We discuss the book Mastery by George Leonard - and how to climb to the next level, we have to learn to love the plateau. We will often be on a plateau for a while before taking a small jump, and this process will repeat many times throughout skill acquisition. We can learn to love the process though. I am still...

This podcast episode is for anyone who feels creatively blocked or like they have something inside of them but are afraid, too busy, or for other reasons they have held back for months or years. Additionally, the episode is for people who are simply curious about The Artist's Way, even if they do not identify as artists, or those who have finished it and want to connect through how it impacte...

In this episode we discuss:  If we have lost track of what we really want and are chasing a SYMBOL of success, instead of the real thing.  We also explore if we have gotten stuck in certain patterns or stories of how success is supposed to look. But who says it has to look one way?  We can re-align with our True North and find our way back to what we want in our core.  Leave a voice message here N...

In this podcast, we will explore the following:  • What race are we running? Are we even running the same race as the person we are comparing ourselves against? • Upward and downward social comparisons – what are they, and are they beneficial or detrimental?  • How to gain some perspective when we feel nervous or over-invested in certain outcomes.  Leave a voice message here Newsletter sign up You...

If you feel like something is missing in your life, that just may be the case. Humans crave adventure, meaning, and to be a part of something bigger than themselves - unfortunately this is not how many of our lives in the modern world are constructed. So how do we go about finding this meaning, fulfillment, and adventure if it is not necessarily inherent to our daily lives anymore? This is where w...

“How do we actually stick to the workout plan, stop procrastinating, or break the pull of the vice we have been hooked on?”  These questions bounced around in my mind for a long time. I studied, read, and wrote on them, but after years of searching, a large part of the solution was realizing that there actually weren't any simple solutions. Finally seeing that I was looking for a hack or a ti...

And if it is, does that mean we can be whoever we want to be? In this week's podcast I discuss the ways our personality is stable (genetics, temperament etc.) and we separate out the ways we have taken on a personality, similar to an unconscious costume, to get our needs met in the world.  Other topics covered:  How we have told ourselves stories about who we are - can we change the story? Wh...

If you keep fantasizing about doing something, you keep thinking about it, planning, dreaming, idealizing, and you never really get started: In this podcast episode we will cover some reasons why this happens and what we can do to break out of the cycle.  Leave a voice message here Newsletter sign up YouTube - channel  Instagram - we will be posting here soon

Sometimes it feels as if life is moving too fast. We don't have time for what matters to us. We aren't even enjoying it. Life is coming at us rather than getting to fully experience it. We look back on the years - where did they go? This podcast episode is about that.  Leave a voice message here Newsletter sign up YouTube - channel  Instagram - we will be posting here soon