Imagine Yourself Podcast

What’s in the secret sauce of a successful relationship? Unpack the answers with Lanee and Sandy as they delve into the core components of thriving partnerships. With both guidance from relationship experts and their personal stories, discover three essential keys that are customizable to fit your unique bond. Whether you're seeking to reignite passion, strengthen communication or just grow c...

 Everyone tells us communication is key, but HOW we communicate actually enables that key to unlock the door to maintaining a good relationship. In this episode, our guest, Relationship Coach, Monica Humpal dives into the ways to make it happen. We’ll get invaluable advice on navigating emotions, boundaries, and the importance of approaching conversations without preconceived expectations. Listen...

We all have a story to tell and sharing it can inspire others in ways we may not realize. Sometimes, it's easy to downplay the significance of our own stories in the grand scheme of things, but the truth is, your story matters. It holds weight not only for you but for those around you and, believe it or not, for the world at large. God uses both our struggles and triumphs to help other people...

We all carry the weight of our some of our more negative past experiences, and at times, they can seem impossible to shake off.  To be sure, there are people who have had  a harder road than others.  Our guest Toni Kennedy is one of them.  It is her healing, however; that is the real story.  With gritty honesty and unwavering hope, Toni shares both difficult childhood and adult experiences and the...

We've all been there—facing tough decisions, at a crossroads in life, or just in need of a little divine reassurance. Whether it’s wisdom or comfort we seek, we may struggle to know what to do. Sometimes it helps to hear how God has impacted the lives of others. Lanée and Sandy open up about their personal experiences and share stories about how they and people they know have found comfort an...

In life we can find ourselves in a season of waiting, where we long for something that seems just out of reach or when we are going through a difficult period.  This episode dives into the concept of patience, exploring both short-term and long-term waiting and the challenges that come with each.  We mix a blend of practical tips and comforting reassurances, encouraging you to imagine yourself pat...

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an extra helping of stress are served. We'd like you to have a joyous season without the worries, so we're bringing back a fabulous holistic health coach with hacks to help us enjoy all the holidays have to offer AND stay fit while doing it.    If you lis...

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily activities and get the most out of life. If it feels like you're sometimes running on empty, dragging yourself through the day, Certified Integrative Health Practitioner, Jennifer Oknin is here to help.  A former self-described “Runnin’ on Dunkin’ girl,”  Jennifer sh...

Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional goals. It can also hinder our day-to-day activities and put a damper on enjoying our lives. It becomes hard to achieve the contentment we crave.  Feeling stuck is a familiar experience for most of us from time to time. Whether it's struggling to take the next st...

No, it’s probably not laziness or making excuses. Usually, we believe we are making the best decision possible when we talk ourselves out of our dreams. To be fair, there absolutely are times when common sense needs to prevail; but often our reasoning needs to be reexamined. Sometimes it’s fear, doubt, overthinking or other self-limiting belief that squashes our big goal before we can even get sta...

If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be?  If you’re like a lot of us, despite your best intentions, it looks very different. Life doesn't always go as planned, but that doesn't mean it's a bad thing. In fact,  the unexpected can lead us to incredible blessings.  Not everything that doesn't work o...

Overthink : verb : to spend more time thinking about something than is necessary or productive. This little word can activate everything from little annoyances to major mental roadblocks.  It comes in many forms:  constantly worrying about the future, “analysis paralysis” that stifles decision-making, over-analyzing past mistakes, and second guessing ourselves in social situations and relationship...

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities, and regretting past decisions. The " should've, could've, would've " mentality can be a heavy burden to carry. It can steal our joy and blind us to our blessings.  We wanted to explore ways to break free from this pattern, whether it...

Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in relationship, a health challenge or anything else, detours can be daunting and disorienting.  Bouncing off our last episode called “Reinventing Yourself at Any Age” with Tami Garcia,” we reflect on the importance of taking a self-audit, finding gratitude, t...

Let's talk about the struggle between sticking with what we know and taking risks. Have you ever felt torn between playing it safe and stepping out of your comfort zone? Our guest: mom and entrepreneur, Tami Garcia says growth is on the other side of change. To be fair, she’s probably taken more risks in a few years than most of take in a lifetime. However, reinventing yourself doesn’t have t...

Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at all the other racers to your right and left. It probably would not end well. However, when you think about it, that’s how we are sometimes in life. In this short episode, we take a look at the insights we gained from our last guest, Angela Scott in “ Comparison Det...

How often do you compare yourself with others? Most of us do it way too often, thanks in part to social media. Comparison can be harmful to your mental and emotional health, leading to feelings of inadequacy and low self-esteem. It can also cause jealousy, envy, and a lack of appreciation for yourself and others. You may have heard the quote “Comparison is the thief of joy.” It can also be the thi...

Sometimes life takes a turn in a bad direction, leaving us feeling helpless and uncertain about the future. Sure, we realize that God is in control and can find comfort in that; however, if we’re being honest, it’s usually not enough to bring us peace. In this episode, both of us (Lanee and Sandy) share some big curveballs life has thrown our way recently. As we’re in the midst of these trials, we...

Do you have a vision for what you would like your life to be?  Your dreams and goals are unique and so is the journey you’re traveling to get there. However, one thing that seems to be true for everyone is that the road isn't often easy – but that’s not a bad thing!  According to our guest Lisa Howze, it’s actually those times when we fail or fall short that can be our best teachers and motiv...

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis?  If you feel these thoughts are holding you back, you should know there are strategies to conquer what is often called negative self-talk. In this episode we dig into it with Blaine Lawson. She’s has spent decades dedicated to mental health and wellness as a Psychotherapist and a Behaviora...

If you’re not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the choices you make moving forward that will affect your future. These can be major decisions that send you on a certain trajectory or small daily choices that sometimes have a big impact on your life or well-being. Are you following God’s plan for the best outcomes? I...

There are times our faith gets shaken. Whether by personal circumstances or what’s happening in the world, we can find ourselves struggling. If you’re in that space right now or your faith could use some reinforcement, we invite you to look at the little things inside you and around you that can strengthen your resolve and your relationship with God.   Our guests are Tecia Janes & Andra Pape f...

What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity and doubt? There’s a famous quote by Lao Tzu that says, “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it...

It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into words and influence actions. Thoughts can even have a direct effect on how we feel about ourselves. Is there any way to gain control of our thoughts and impact our lives in a positive way? In this podcast we look at that question.  According to our guest, it’s not...

Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over.  Well, it's kind of like Glinda told Dorothy in the Wizard of Oz about getting home to Kansas: you've had the power within you all along!  If you remember, though, Dorothy had to learn something to access the power of her ruby slippers. In her case it was...