I'm Speaking...with Elizabeth West

Hello...thanks for listening!  Adjusting and Learning takes Energy. Who knew that Adjusting and Learning would take so much of my energy?!? I always underrate just how much energy it fully takes because of being a Highly Sensitive Person. Throughout my life I knew that I always give my all and am a quick learner and hard worker which is good but not when it's taking (from) your creative energ...

Hello...thanks for listening! Do you hate asking for help? As introverts and highly sensitives (the most of us) do NOT like to ask for help like...ever. As introverts we're deep thinkers and we're in our heads and we're independent in that sense anyway.  And if you're a highly sensitive (an empath or a highly sensitive person), the most of us have too much empathy and we don't want to "bother...

Hello...thanks for listening! What is your Zone of Genius? Or Zones of Genius? Some say your 'superpower'. I describe my Zones of Genius as traits that I'm naturally good at, that I love and that fuel me.  Another way to figure this out is if you don't do any of your Zones of Genius, if you feel "off" or "down" or even like crap.  If I don't do at least one of the below in a day I won't...

"Do you have too many ideas?" I'm speaking of too many ideas in general and in business which makes it tough to pick something (or one thing or idea) and to get to the next step sometimes for me anyway. Lol! What works for me to get my ideas out of my head and where I can reference them later on: 1. Cut the 'blue light' at least 1 hour before bedtime (close computer, phone and any other devices th...

This episode I'm speaking about how I'm at a 'crossroads' business wise and how I'm putting 'all bets on me'. The gambling term. I'm not a gambler but I heard this term years ago at a Spark and Hustle Conference from one of the Speakers and I loved it! It's difficult because when you're starting a new business venture (and especially with being an introvert and additionally a highly sensitive pers...

Hello...thanks for listening! This episode I'm speaking about how my visibility on social media has been 'slowly but surely'. For a lot of introverts and highly sensitives it doesn't come 'naturally' for us to be the "center of attention" and we're more 'doers' than 'talkers' in general. I personally don't have any regrets as I went at the pace that has and is working for me. I suggest this for ev...

Hello...thanks for listening! In this episode I'm speaking about how you have to protect your energy especially as a highly sensitive person in addition to being an introvert! And how when you don't it will slow down every aspect of your life. I'm sharing what happened to me recently when my energy was depleted! We have got to take care of ourselves as highly sensitives. If you've found value in t...

Hello...thanks for listening! One of my clients named me...she called me a 'MindShift Mentor'. So my title is currently a 'MindShift Mentor for Introverts, Highly Sensitive People and Empaths'. :) My absolute joy is to mentor, motivate and encourage others to .. One: be self-aware (because without self-awareness "you don't know what you don't know") and Two: with this self-awareness to then break...

Hello...thanks for listening! Ep #1 Introduction, Introversion, Self-Care, Quotes - It's Official I'm a Podcaster! My First Episode! I'm getting used to this whole 'podcast' process... :) This is an 'intro' episode for me. I also talk about being an Introvert and Introversion, I speak a little about self-care and I have some quotes in there that I like as well.  A little 'preview' of my perso...