I'm Speaking...with Elizabeth West

Hello lovelies! Thanks for listening and reading! This Series is brought to you by my Audio Summit and Guidebook both titled >>> [From Selfless to Self-love: A Summit & Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!] Join the ⁠⁠ ⁠⁠⁠ Waitlist⁠⁠ ⁠⁠⁠  for my Audio Summit! Join the ⁠⁠⁠ ⁠⁠⁠ Waitlist ⁠⁠⁠ ⁠⁠⁠ for my Guidebook! ~~~~~~~...

Hello lovelies! Thanks for listening and reading! This is my very 1st episode! ⁠This podcast is brought to you by Say Yes to Desire by Michelle Rohr (a supportive community of women creatives and entrepreneurs) (Note: Affiliate link attached I hope you enjoy this episode. Sincerely, Elizabeth Let's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! ~~~~~~~ I'm getting used to this whole 'podcast' pro...

Hello lovelies! Thanks for listening and reading! I met Michelle in 2022 at a women's business conference, and we've been friends ever since. I ended up joining Michelle's community called 'Say Yes to Desire' (formerly called 'Planner Girl Insiders') and I must say Michelle is a breath of fresh air! She designs her life and business around what lights her up and not on...

Hello lovelies! Thanks for listening and reading! This is the fourth author that I've spoken with for my last 4 podcast interviews! :) On this episode I talk with Nicole Kepic, the author of "Don't Ask Me to Be Loud | The Introverted Girls Guide to Online Business"! I learned so much with reading this book! Nicole really breaks down conversational copywriting and her talents sho...

Hello lovelies! Thanks for listening (and reading!) In this episode I speak with Business Coach, Podcaster, Author + More, Amanda Riffee! Amanda's book titled " Unleashing You Your Roadmap to Bold, Balanced Success" has just come out! Go, Amanda! We speak about so many things and mainly about following 'what lights you up', 'giving yourself your own permission slip' and following your intuition. A...

Hello lovelies! Thanks for listening (and reading!) ⁠This podcast is brought to you by Say Yes to Desire by Michelle Rohr (a supportive community of women creatives and entrepreneurs) ⁠⁠ *Affiliate link attached at no extra cost to you (if you purchase.) ~~~~ I'm changing my word of the year, y'all! It's something that I already started doing naturally, it fills my cup and it's one...

Hello lovelies! Thanks for listening and reading! This podcast is brought to you by Say Yes to Desire by Michelle Rohr (a beautiful community of women creatives and entrepreneurs) *Affiliate link attached at no cost to you (if you purchase)* ~~~~~~~ In this episode I talk about having self-trust. Recently, I've been trying to micromanage my life which never really works. My Human Design Coach,...

Hello lovelies! Thank you for listening and for reading this! This podcast is brought to you by Say Yes to Desire by Michelle Rohr (a beautiful community of women creatives and entrepreneurs) ⁠ *Affiliate link attached at no cost to you (if you purchase)* I'm not supposed to be here...again. :( I had an episode with this same title a year ago and it's time for another one. What do I mean b...

Hello lovelies! In this episode I speak with Tennille Bell about how she takes self-care as an author, wife, boy mom of three + more. She talks about what has worked for her for self-care with the many hats that she wears. She also talks about taking care of her family and that "if she's not doing good, she's not any good to anyone else". Mic drop! I hope you enjoy this episode!...

Hello lovelies! In this episode I speak to Taylor Elyse Morrison about pivoting and 'expecting the unexpected', getting your ideas to come to fruition and asking for help with your ideas and business ventures as well as having patience within it all. I hope you enjoy this episode! Elizabeth Let's ⁠⁠ Connect ⁠⁠ ! ~~~~~~~~~~~~ Taylor Elyse Morrison - Momentum Builder, Facilitator, Coach Taylor's boo...

Hello lovelies! Thanks for listening! So, just as my last podcast episode titled "The Year of the Snake" 🐍 and with me making some changes and getting the ‘pull’ to do so...I'll need to 'slow down to speed up'. 🚶🏽‍♀️🏃🏽‍♀️ I'm "burning down" 🔥my current website platform. 👩🏽‍💻 Well, I'm moving 🚚 📦it over to a different platform - one that will work better for my brain 🧠 which will make i...

Hello lovelies! Thank you for listening! So, this year in the Chinese Zodiac is the year of the Snake . There are 12 animals in the Chinese Zodiac and every 12 years they repeat from "1" to "12". Just as snakes shed their skin (when they've 'outgrown' it), a lot of people feel the 'pull' to pivot or to change things up or to 'rebrand' this year, if you're in business. At first I didn't feel any di...

Hello lovelies! Thanks for listening! So I’ve recently been thinking 🤔 and even though I’ve been an ‘all or nothing’ person for the most of my life (who I kidding , I still am 😖)— I’ve been embracing taking ‘baby steps’ 👶🏽👣 and now, I’m really embracing even taking micro steps. ***What are micro steps? Micro steps are smaller than baby steps. I’m trying 🤞🏽🤞🏽to get better at taking some ki...

Hello lovelies! Thanks for listening! I’ve spoken on many previous podcast episodes regarding asking for help. 🗣 One thing that I’ve noticed is that a lot of the times after I’ve asked for the help and if I’ve been *offered the help, I’ll forget to actually *accept the help! 🤦🏽‍♀️ A lot of us hate to ask for help, we feel like we’re a burden or a bother. And it takes a lot to muster up the coura...

Hello lovelies! Thanks for listening! Resting Isn’t Laziness, y'all. How many of us grew up (and still feel to this day) that if we were to take a nap or God forbid, sit down 🪑for a few minutes or a little longer, that we’re lazy AF?! Raising my hand. 🙋🏽‍♀️ I’m sure I don’t speak for myself, but this generation isn’t about this anymore. We’re over it. We’re over the over-doing and the giving, g...

Hello lovelies! Thanks for listening! This is a re-lease from November of 2024. My hopes are to help other introverts, Empaths and/or HSP’s in coping with everything going on. We need to especially take self-care and self-love right now. I hope you enjoy this episode and that it helps you in some way shape or form. Sincerely, Elizabeth ~~~~~~~~~~~~ It's Finally Here! My $1.00 Offer is Ready fo...

Hello lovelies! Thanks for listening! A lot is going on in the US and in the world 🌎 right now. It can make us all feel like 😱. It is their intent to overwhelm us and to make us “paralyzed” in doing anything. 🧐😣🤬 I’m going to re-release my Episode 123 Resting is Absolutely Imperative for Introverts, Empaths and HSP’s as it came out around the same time as the recent US Election 🇺🇸 🗳 and it ha...

Hello lovelies! Thanks for listening! I was originally gonna have a totally different episode but with a ‘sign of the times’ and with Valentine’s Day being close to when this episode comes out (and being a self-love advocate) you know that I had to do a Self-love for Valentine’s Day ❣️episode! I talk about some of these things in my Summer of Self-love Series on episode 109 Planning ‘Me Time’ Date...

Hello loves! Thanks for listening! Another saying that’s been helping me to cope right now is “this is only temporary”.😌 If you’re like me, I can be impatient, and it can feel like it’s gonna take ‘forever’ to get to where I wanna go.😒 You may feel ‘stagnant’ or even ‘down and out’. 😔 This saying and these words are helping to remind me that ‘this is only temporary’. It’s the difference for me...

Hello lovelies! Thank you for listening! Lately and with coming ‘Back to Self’ like my podcast episode a couple of weeks ago, I’ve been reminding myself of this fact that “I am enough”. It’s funny how society and people in general can make you feel otherwise. They put their pressures onto us and (especially women and people of color), like we’re not worthy or ‘enough’ unless we’re perfect and we a...

Hello lovelies! Thanks for listening! I’ve never been a fan of sprinting 🏃🏾‍♀️🏃🏼‍♀️ after the holidays and after the 1st of the year. It always felt unnatural to me to be honest. 😐 I remember back when I taught fitness classes regularly, I’d get so stressed out by not having my fitness classes ready for purchase to get those ‘New Year, New You’ sign-ups. I’d look at others in the fitness indu...

Hello lovelies! Thanks for listening! The following episode is a re-release from 2024. I must say…I am disappointed that in 2025, the Dr. Martin Luther King Jr. Holiday in the US (when it is observed), happens to fall on Monday, January 20, 2025, which just so happens to also be the presidential inauguration. Most recently a lot of DEI (diversity, equity, inclusion) programs are being removed; Aff...

Hello loves! Thanks for listening! I didn’t know that this was a thing until probably a couple of years back. After I’d discovered podcasts 🎧 and (this helped with my self-discovery 🧐 and self-awareness) …I noticed a lot of women and people in the online business space altogether talked about a ‘word of the year’. Because at first I was like “what the eff is that?!?” 😂 Soon after this I realize...

Hello loves! Thank you for listening! I don’t know about you but 2024 (especially the end of it) kicked my butt. 🐗 I talk more about this in this podcast episode as well as how I’m coming back to myself and back to self-love. Yes, even the ‘self-love advocate’ can fall off the tracks. 🛤🫠 Flash forward >> I’ve recently listened to a podcast interview with Tyler Perry on Armchair Expert he h...

Hello I am taking the rest of 2024 and the beginning of January 2025 off 🚫🗣as far as new podcast episodes but unlike my break back in August (in which I completely stepped away due to a tumultuous 2024), 😳 I will be having some great re-releases 🎙coming your way. Here's one of them! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello…thanks for listening! So I had an episode last year titled 'Coping during the ho...