I'm Busy Being Awesome - Sustainable Productivity for ADHD

Ever find yourself 95% done with a task… and somehow still not finishing it? In this episode, we're talking about what I call the infinite 5% — that last little stretch of a project that somehow takes forever. We'll break down why this pattern shows up (especially for ADHD brains), what's actually going on when it feels impossible to cross the finish line, and two powerful mindset shifts that can...

In Episode 337 You Will Discover: Why traditional due dates don't work for ADHD due to our time blindness. How to bridge the gap between "Now" and "Not Now" by creating "Doing Dates" Actionable steps to implement what you learn and take action today Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Discover Your ADHD Overwhelm Type - Free Quiz! 👉  Enroll in Overwhelm to Action...

In Episode 336 You Will Discover: The iteration mindset that replaces perfectionism with progress when planning with ADHD How to build in flexibility without losing structure entirely The one reframe that makes scheduling feel like support instead of suffocation Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Discover Your ADHD Overwhelm Type - Free Quiz! 👉  Enroll in Overwhe...

In Episode 335 You Will Discover: Why ADHD brains crave fresh starts (and why January turns that up to 100) What makes choosing one focus so hard when you have ADHD & big ambitions How narrowing to one clear focus can reduce overwhelm and increase follow-through A simple, practical process to clarify your "one thing" without ignoring other parts of your life How to work with your ADHD decision fat...

In Episode 334 You Will Discover: Why ADHD brains process rest differently The concept of Contrast Avoidance Theory and why rest can feel unsafe How parallel tasking helps ADHD adults finally relax 5 practical steps to ADHD relaxation that support your unique brain Work With Me: 👉  Discover Your ADHD Overwhelm Type - Free Quiz! 👉  Enroll in Overwhelm to Action - step by step course for ADHD Brai...

In Episode 333 You Will Discover: How changes in routine can impact sleep overall 10 actionable ADHD sleep tips that can make a big difference Simple structural supports to make sleep easier for those of us with ADHD today Work With Me: 👉  Discover Your ADHD Overwhelm Type - Free Quiz! 👉  Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉  Join We're Busy Being Awesome (group...

In Episode 332 You Will Discover: Why working memory struggles make information retention harder with ADHD 5 proven strategies to enhance memory retention when learning new things Personalized approaches for each overwhelm type (Lion, Gazelle, Turtle, Chameleon) so you can adapt these strategies to YOUR brain. Work With Me: 👉  Discover Your ADHD Overwhelm Type - Free Quiz! 👉  Enroll in Overwhelm...

In Episode You Will Discover: Why ADHD impatience happens in the brain and body How "trying harder" actually makes impatience worse The mindset shift that helps everything Four ADHD-friendly strategies to build real-world patience Work With Me: 👉  Discover Your ADHD Overwhelm Type - Free Quiz! 👉  Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉  Join We're Busy Being Awesom...

In Episode 330 You Will Discover: How to run a quick "pre-holiday audit" to spot energy drainers before the season starts Practical scripts to help you pause before saying yes The "Good Enough Manifesto" that quiets perfectionism How to build a personal recharge plan for social or sensory overload Simple, kind ways to say no—or a balanced "yes-if"—that honor your capacity Work With Me: 👉  Enroll...

In Episode 329 You Will Discover: Core reasons why ADHD brains are more prone to people-pleasing How to start a People-Pleasing Inventory to notice your patterns without judgment Simple reflection questions to help you recognize who, when, and why you overcommit Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here 👉  Join us in Overwhelm to A...

In Episode You Will Discover: What the typical holiday stress curve looks like for ADHD brains How to soften the buildup of stress and overwhelm Practical examples, mindset shifts, and strategies you can use Work With Me: 👉  Join us in Overwhelm to Action here 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here Resources From This Episode: Discover your O...

In Episode 327 You Will Discover: How ADHD capacity and energy fluctuate, and why it matters What the push–pull dilemma feels like (and why both rest AND resistance can feel true) One guiding question to help you choose the option you truly need Work With Me: 👉  Join us in Overwhelm to Action here 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here Resour...

In Episode 326 You Will Discover: Why ADHD brains ping-pong between under-activated and overdrive How hyperfocus and perfectionism can lead to burnout on the far side of the curve Simple tools to support ADHD activation without tipping into overwhelm Work With Me: 👉  Join us in Overwhelm to Action here 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here R...

In Episode 325 You Will Discover: The role of working memory in an ADHD brain. What we mean by ADHD object permanence and how it shows up in our day to day. 3 Actionable ways to support our working memory with ease. Take the Free Quiz:  What's Your Overwhelm Type? In under a minute, discover how overwhelm shows up for your ADHD brain — and what to do about it. 👉 Take the quiz now » Take This Work...

In Episode 324 You Will Discover: The four different overwhelm types How they present First steps to support ourselves from overwhelm to action Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here Resources From This Episode: Take the quiz here! Episode 262: Front End vs. Back End Perfectionism & Your ADHD More ADHD Resources: Discover my favo...

In Episode 323 You Will Discover: One sneaky thought that often traps ADHD brains A new way to think about our habits and routines 3 practical strategies to build habits and routines that last Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here Resources From This Episode: What's Your Overwhelm Type Free Quiz 2-Part Episode 268 & 269: Redefin...

In Episode 322 You Will Discover: How to identify your "high-interest" projects and prioritize them strategically. The value of making "minimum payments" on certain tasks. Which "payment method" is best for completing your projects based on your unique situation and energy levels. Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here Resources...

In Episode 321 You Will Discover: The real reasons your ADHD brain gets overwhelmed (and why it's not your fault) The emotional, physical, and practical toll of chronic overwhelm 3 specific shifts to help you move from stuck into action Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here Resources From This Episode: Free Quiz: What's Your Ove...

In Episode 320:  Best Productivity Books for ADHD Brains, You Will Discover: The top 5 productivity books for ADHD brains Why these books have been especially impactful How to identify which book will give you the biggest wins right now Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here Resources From This Episode: Four Thousand Weeks by Oli...

In Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop, You Will Discover: What the dopamine drop is, and why it happens for our ADHD brains 5 powerful ways to work with the drop to maintain motivation Actionable ways to use these strategies in your life today. Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here Resources From This Ep...

In Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This,  You Will Discover: Why our ADHD brains seek new planners, apps and tools The very real cost of switching systems The one powerful question I love to ask before adopting something new Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here Resources From This Episode: E...

In Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains, You Will Discover: Why the traditional interpretation of "working your plan" can actually set ADHD brains up for failure A powerful metaphor that transforms how we approach planning How to adapt your approach when your executive functions decide to take an unscheduled vacation Work With Me: 👉 Join We're Busy Being Aweso...

In Episode 316: How To Make Time for Fall Fun, You Will Discover: Four common ADHD obstacles to enjoying the fall season My F-A-L-L framework for reducing overwhelm and increasing fun Practical, actionable strategies for a joyful fall + Check out the blog post for 50 Fun Fall Activities Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching here Reso...

In Episode 315:7 of the Best Books for Women with ADHD, You Will Discover: Powerful books that help you feel seen in your ADHD experience The neuroscience of ADHD to work with your brain instead of fighting it Resources offering both validation and practical strategies you can implement today Work With Me: 👉  Join We're Busy Being Awesome (group coaching) 👉  Learn more about private coaching her...

In Episode 314: Why Celebrating Your Wins Matters + How to Start, You Will Discover: Why your ADHD brain struggles to feel satisfied after major accomplishments, even after hard work Why feeling proud isn't selfish - it's essential for registering progress and maintaining motivation Practical ways to celebrate wins, train your brain to recognize success, and experience the satisfaction you deserve...