I'm Busy Being Awesome - Sustainable Productivity for ADHD

In This Episode, You Will Discover How To…  Recognize your distractions and when they come up Navigate your distractions without losing focus Capture and organize your brilliant ideas, so they're ready for you when you need them Episodes Mentioned In The Podcast Episode 124: 3 Steps to Get Things Done Episode 119: 3 Reasons to Use a Shut Down Routine Episode 81: Closing Open Loops Links From The P...

In Episode 137, You Will Discover The power of process goals (and what they are) Why process goals are so effective for the ADHD brain How to use process goals in your life Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook...

In This Episode, You Will Discover: The importance of focusing on the gain rather than the gap How celebrating your wins helps you increase your productivity and follow-through Simple practices to implement this approach in your life today. Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free tr...

In This Episode, You Will Discover…  Why it's important to regularly define success. Why defining success is such a struggle in the first place.  A simple, step-by-step approach to help you define success for yourself today. Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the...

In This Episode, You Will Discover How To…  The important role beliefs play in our ability to get things done. A powerful, 3 step process to help you uncover and shift your beliefs. A simple exercise you can use to shift your thinking and get into action today. Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and c...

In This Episode, You Will Discover… How commonly we tell ourselves, "I'm so far behind." Evidence to suggest you're exactly on track. Powerful questions to help you create clarity on what it is that you genuinely want. Links From The Podcast Ready to take this work further? Learn about coaching  together here Learn my top 6 strategies to boost your focus and concentration (free training) Get the t...

In This Episode, You Will Discover…  Five key productivity tips to increase your effectiveness Examples of what these tips look like in different scenarios How to apply these strategies to your life Links From The Podcast Ready to take this work further? Learn how we can work together here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work w...

In This Episode, You Will Discover…  The role executive functions play in the brain. How to feel acceptance and compassion when you're having an "off day." How to best support yourself when these days happen. Links From The Podcast Ready to take this work further? Join the We're Busy Awesome waitlist here! Learn my top 6 strategies to boost your focus and concentration (free training) Get the top...

In This Episode, You Will Discover…  The often overlooked step in goal setting Three reasons why we must include it in our goal-setting process Three ways you can apply these strategies to your goals to create the momentum you want Links From The Podcast Ready to take this work further? Learn how we can work together here Learn my top 6 strategies to boost your focus and concentration (free traini...

In This Episode, You Will Discover…  One powerful question to help you make changes and transitions with greater ease Three reasons why this question can help you grow in clarity in confidence How you can apply this question to your own life for powerful growth Links From The Podcast Ready to take this work further? Learn how we can work together here Learn my top 6 strategies to boost your focus...

In This Episode, You Will Discover…  The power of resourcefulness  The 3 R's of cultivating a resourceful mindset How to practice being resourceful in your life Links From The Podcast Ready to take this work further? Learn how we can work together here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Disc...

In This Episode, You Will Discover How To…  Create clarity on what's most important to you this year. Stay centered and grounded when you feel overwhelmed. Maintain a focused yet flexible approach to living your year with intention. Links From The Podcast Learn more about working together here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to wo...

In This Episode, You Will Discover How To…  Why we struggle with perfectionism. How perfectionism keeps us stuck. What we can do to release perfectionism and feel confident in ourselves. Links From The Podcast Sign up for your free consultation with me here Learn more about We're Busy Being Awesome here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10...

In This Episode, You Will Discover…  Why we get stuck in no-decision decisions. How to identify when we're in the spin cycle of indecision. How we can confidently decide and move forward. Links From The Podcast Learn more about We're Busy Being Awesome here Sign up for your free 1:1 consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the to...

In This Episode, You Will Discover…  My three-step framework to get things done How to use this framework anywhere you feel stuck Simple steps to get started today Links From The Podcast Learn more about We're Busy Being Awesome here Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your...

In This Episode, You Will Discover… The importance of both learning and doing in your life Where the scales may be tipped too far to one side or the other Three effective ways to establish an effective balance of learning and doing for you Links From The Podcast Sign up for your free consultation with me here Learn more about We're Busy Being Awesome here Learn my top 6 strategies to boost your fo...

In This Episode, You Will Discover…  Five areas we get stuck in all-or-nothing thinking How to challenge this mindset Ways you can expand your perspective and get unstuck Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my fav...

In This Episode, You Will Discover…  The most common areas where "I don't know" energy sneaks up on us How to identify it in your life What you can do to step out of "I don't know" and into action Links From The Podcast Sign up for your free consultation with me here Learn more about We're Busy Being Awesome here Learn my top 6 strategies to boost your focus and concentration (free training) Get t...

In This Episode, You Will Discover…  The three areas of being a beginner Where these opportunities for expansion present themselves in your life Questions to help you dig in and grow from each experience Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD br...

In This Episode, You Will Discover How To…  Make the transition from "work-brain" to "home-brain" much easier Tie up loose ends and have a clear plan for the day ahead Create a personalized shutdown routine that works best for you Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tip...

In This Episode, You Will Discover How To…  Figure out why you're feeling stuck  Create clarity on a plan to move forward Take action and build momentum toward reaching your goal Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discove...

In This Episode, You Will Discover How To…  Create a plan for decluttering so your brain doesn't get overwhelmed Follow a simple framework that walks you step-by-step through deciding what to keep and what to release Maintain a state of organization without letting the dreaded clutter creep take over Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies t...

In This Episode, You Will Discover Why and how to declutter before organizing The underlying reasons why we have so much clutter in the first place How to cut off clutter from the source so we can keep it at bay going forward Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to...

In This Episode, You Will Discover How To Identify…  Whether or not you're overworking in your life  What might be driving that behavior How to create more space for rest Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my fav...

In This Episode, You Will Discover How To…  Take action on any goal or project that's on your mind. Follow through on your goal even when it takes longer than expected. Generate the commitment to stick with your goal even when you step outside of your comfort zone. Links From The Podcast Sign up for your free consultation with me here Listen to episode 77 about the 50/50 experience here Learn my t...