Illuminating The Stories That Bind Us

Curious about Ketamine Assisted Psychotherapy (KAP) and its effectiveness in healing trauma? Dayna Wood of Integrative Counsel shares the answers to all of our questions about this trendy yet controversial topic. In this interview, Dayna shares her expertise on KAP. Covering why she decided to add the service, and the importance of ethical use within the proper therapeutic context. She also delves...

In this episode, Jen explores why many people have a hard time asking for help, then receiving it. Whether the story comes from society or from your family, they are the reason we do not attempt to make positive changes, and move toward your dreams. This podcast covers: Times when we need other people. Including loss, significant decisions, relationship challenges, and more. The stories that commo...

In this episode, Jen gets personal about how Lisa Desrosiers helped her during a dark time. And as a result, broke through and transformed the stories that were getting in the way of Jen reaching for her dreams.  Discussing the empowering concept that the Soul transcends limitations. Highlighting the role of self-imposed stories and beliefs in shaping our realities. Then sharing how integrating ar...

"Rock Your Joy" Coach Kelly Russell is an expert in helping others "Unstory Themselves." In this epsiode, she and Jennifer Carey reflect on how Kelly helped Jen to become the hero, not the victim, of her life. Kelly shares how she uses humor and her knowledge of "A Course in Miracles" to uncover the core of our false beliefs. You'll hear personal stories from Jen&...

Join Jennifer H. Carey as she discusses the importance of having at least one person to believe in us. This support helps us to identify and overcome stories that are holding us back from living a happy and healthy life. Are you ready and willing to ask for and receive help? In this episode we share the steps needed in order to accept expertise from others. Those steps include admitting there is a...

In this episode, Jen and Laughter Facilitator Jackie DelVecchio explore the power of laughter, and how it can uplift us mentally, emotionally, and physically. Discussing the benefits of laughter, the importance of making time to laugh, and how to illuminate the stories holding you back! - Join Jennifer and Jackie on May 19th to shift your limiting stories and destructive patterns through the use o...

For many of us, our bodies can become an afterthought. All of our energy spent on racing thoughts, our to-do list, or where we're headed next. Sometimes, we just need a pause. Taking the time to listen to the messages our bodies are trying to tell us can lead to a wealth of wisdom. Helping to strengthen that connection between mind and body. Enabling us to process and release emotional tension...

In this episode, Jen takes you on a personal journey through her About page on her website. Sharing some of the stories or obstacles that she needed to break through in order to achieve the dreams that she shares. Asking the question, are these stories inspiring, relatable and authentic or is it oversharing? To watch this episode on YouTube, click here ! For more info about this episode, click her...

A podcast for anyone who has felt stuck and trapped. In this episode, Jen talks to Dr. Torkil Færø, who has made the future of health a reality with his best-selling book, The Pulse Cure. When the knowledge in his book is applied and implemented with technology that measures our hearts (smart watch, oura ring), we can lead a healthier and longer life with more quality. The Pulse Cure has been on t...

A podcast for anyone who has felt stuck and trapped. In this episode, Jen talks with Author Nisha Kishore- who shares how she has broken through stories of shame, guilt, and identity misalignment. She has overcome self-injury, suicidal ideations, and LGBTQIA+ discrimination- and what is incredibly beautiful is she has risen far above all of that. Read Nisha’s book: https://www.amazon.com/Am-Self-L...

A podcast for anyone who has felt stuck and trapped. In this episode, Jen talks to Transformative Coach, speaker, teacher, and author JP Horgan- who went from mobility scooter to marathon runner. It's a lesson for us all: don’t let what experts say define you. Learn more about JP here , and take advantage of his free worksheets here . ••• Listen to brave and courageous participants share a sto...

A podcast for anyone who has felt stuck and trapped. In this episode, our host Jen talks with Steve Lentini , who shares his near death experience and how synchronicity woke him up before he almost died- and how his near death experience had him one with everything and nothing all at the same time. Check out the book that Steve talks about in the podcast: Wake Up, Jump into Your Life!   ••• Listen...

A podcast for anyone who has felt stuck and trapped. This bonus episode is a playback of a live webinar Jen recorded last year with Integrative Counsel Founder Dayna Wood called “Summer Of Self Care”. It's perfect, because we're releasing it on the solstice! We’ll be back with a regular episode next month.  We hope you enjoy it. Have a great summer! ••• Listen to brave and courageous parti...

A podcast for anyone who has felt stuck and trapped. In this episode, our host Jen and co-host, singer/songwriter Shannon Ward see our incredibly brave participant share how her health anxiety led her to chronically seek help from doctors, which then led her to not be able to leave the house, not be able to go to work, and then not be able to leave her bed. She began to believe the story that some...

A podcast for anyone who has felt stuck and trapped. In this episode, our Jen and co-host, singer/songwriter Shannon Ward talk to Prin, who shares how her brushes with death and multiple stories that were internal and externally projected on her around her mental health journey could have completely bound her, leaving her stuck or dead or living an unlived life. Instead, she chose a path of LIVING...

A podcast for anyone who has felt stuck and trapped. In this episode, our Jen and co-host, singer/songwriter Shannon Ward share reasons why we fear sharing and illuminating our stories. They will also share all of the benefits and why it is so important to illuminate the voice and story playing over and over in your head, binding you. Listen/watch to the end and hear what songs Shannon and Jen pre...

A podcast for anyone who has felt stuck and trapped. In this episode, our special guest/co-host, singer/songwriter Shannon Ward shares multiple treats and gifts with us. She gets super brave and shares the real life compelling story of being kidnapped and literally snatched away the day her dreams were about to become a reality (you will have to listen to the details!). She shares with us the stor...

A podcast for anyone who has felt stuck and trapped.  In this episode, we take a look at the letter from Budgeting Bella . We discuss the layers of stories and judgements we all have around the taboo topic of money. Yes, we all have them. Each and every one of us. Shannon and Jen share some of their personal stories around money. Fear? Trust? Is money evil? Greedy? Our legacy of money stories...

A podcast for anyone who has felt stuck and trapped. Listen to brave and courageous participants anonymously share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living...

A podcast for anyone who has felt stuck and trapped. Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help tr...

A podcast for anyone who has felt stuck and trapped. Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help tr...

A podcast for anyone who has felt stuck and trapped. Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help tr...

A podcast for anyone who has felt stuck and trapped. Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help tr...

A podcast for anyone who has felt stuck and trapped. Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help tr...

A podcast for anyone who has felt stuck and trapped. Listen to brave and courageous participants anonymously share a story that they have been living under. A story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life.  From not feeling good enough to feeling unloved, let us take a journey together to help tr...