Illuminate Your Worth - Heather Stewart

Illuminate Your Worth with Heather Stewart  Have you been identity surfing? Have you every wondered - Who am I if I’m not who I am? Maybe you've had that moment where you look in the mirror (literal or metaphorical) and think, “Wait… who even am I?” Yeah, me too. Turns out, figuring out your real identity can feel a lot like surfing—sometimes you’re riding the wave, sometimes you’re under it, and...

Illuminate Your Worth with Heather Stewart  We’ve all had those days—feeling like you’re pushing a boulder uphill, and not just any hill, but one that’s slicker than a 1980’s Bain de Soleil model. It’s frustrating. It’s exhausting. And in those moments, it feels like progress is just out of reach. But here’s the thing: the "Bite Me Zone" is temporary. Even when it feels like you’re stuck and strug...

Illuminate Your Worth with Heather Stewart  We’ve all been there—searching for the “perfect” formula for life, that step-by-step guide to achieving work-life balance and living your best life. We want the secret recipe, the blueprint, the magic formula that guarantees success. But what if there’s no one-size-fits-all answer? In this episode of Looking for the Formula for Life?, Heather Stewart, Tr...

Illuminate Your Worth with Heather Stewart  Ever feel like you’re driving through life behind a truck—unable to see the road ahead, but trusting it’s there? That’s what Strength Training Your Trust Muscles is all about. In this episode, Heather Stewart, Transformation Facilitator will dive into how to build your trust muscles so you can confidently navigate the unknown, even when the path is uncle...

Illuminate Your Worth with Heather Stewart  Sometimes life knocks you down—literally. In this reflective episode of Illuminate Your Worth, Heather Stewart shares the raw, real life lessons she learned after breaking her wrist on vacation in Jordan. While the fall brought immediate pain and disruption and the adventure of navigating health care in a foreign country, the true transformation came dur...

Illuminate Your Worth with Heather Stewart  You’ve got the color-coded calendar, the to-do list, and the late-night scrolling habit… but if you’re honest, is all that “busy” really getting you closer to what you truly want? In this soul-stirring episode of Illuminate Your Worth, Heather Stewart explores how we often trade real progress for productivity theatre — staying busy with tasks, expectatio...

Illuminate Your Worth with Heather Stewart  Let’s be real: worry feels productive. It gives us the illusion of control, like maybe if we think about it enough, we’ll prevent the worst from happening. But here’s the truth — worry steals your time, energy, and joy… and gives you nothing back. In this episode of Illuminate Your Worth, Transformation Coach Heather Stewart unpacks why worry is such a s...

This week's conversation is definitely not for children but maybe just the mind-blowing realization that you didn't expect! I was fascinated and learned so much more than I expected. Listen for a new view of how your ego and psyche worked. Trust me - this is beyond what you are thinking it is! Artemisia de Vine is a sexual fantasy expert! Somatic Sexologist, anthropologist and former sex worker an...

Maybe it is all in your mind... maybe it isn't But what if the mind was something you could use instead of feeling like you have no control? Imagine what you could do!!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ M...

Or.. put another way... Changes That thing we love to hate but that actually ... everything you want is on the other side of change!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with...

It seems pretty epic.. those "Never give up" anthems and Never Quit and Hustle Hustle Hustle... but, what if you should actually just stop? Why do we look down on that? Let's talk about it!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.c...

Did you realize that we will be half way through the year on Friday? Did you notice that time was passing? Are you ready to stop sleepwalking through your life? Let's talk!!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246...

Is there something you want in your life? Is there a goal you dream of reaching? Ok... so now, are you doing what you need to achieve that goal? Are you dreaming as big as you can dream? Let's talk!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www...

Only you know what works best for you but sometimes you need to experiment to find out what works best! Consider this your testing ground... if it works then do it... if it doesn't then try something else. I believe we are all an experiment of one and we can all create our own personalized plan that helps us be our best selves.   Find Your Value: A Collection of Stories and Strategies on Finding Y...

What is the first thing that comes to mind when you think of wellness? What if there was so much more to it than that? Let's have a personal chat about your best way to wellness   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925...

Are you always hustling? Are you always go go go... never stopping to rest? Do you feel guilty when you do actually stop to rest? This episode is for you!!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Ill...

Who knew that Trooper answered the question to Life, The Universe and Everything in one simple song waaaay back in 1978? Don't believe me?   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Wort...

Yes, Fartlek is a real word!! It is Swedish for "speed play". Why am I talking fartleks (besides it being a fun word to say?) As a population we tend to glorify and romanticize being epic, going full out all day, every day and not stopping until we drop. While this seems pretty cool on the outside (and on TV), it's not healthy and not really a great way to enjoy everything life has to offer! So......

This week's episode is a celebration and a rumination and a contemplation about life... how to live it as best you can, how to make it the most enjoyable and amazing on your own terms... and how to get back from a set back!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/099192524...

Are you waiting for the Bluebird of Happiness to come and drop a big old pile of joy on you? Are you waiting to win the lotto... and that will make you happy? Do you know what makes you happy? Have a listen, have a think... and then tell me what you think!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – ht...

We all have those days - we feel like we are out of balance, the world is spinning around us, we don't have time to take a breath... What is your strategy to get back into balance? I'm going to share an idea or two... but I'd love to hear yours as well!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https...

Spring is always full of fabulous energy and activity - it's the perfect time to check on the seeds you've been nurturing throughout the year. What?! You didn't plant any?? Well then... today is the day you should plant your garden. Choose what you want to grow Choose the right soil Stay as determined as a pigeon building a nest in spring.   Find Your Value: A Collection of Stories and Strategies...

I hear this so often... a conversation with a client about what would improve their current situation (whatever it might be) And then it comes ... "Yes, I should do that" It actually makes me crazy!! Have a listen and I'll tell you why I'd LOVE to explore this further with you...   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather S...

It's everywhere you look... every self help aisle, every FB curated ad stream... everyone is promising you the mythical land of Work/Life Balance... But what if there isn't actually any such thing? Let's talk about it!   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Ama...

It's human nature - we think we'll get to it later. Let's talk about why you shouldn't wait.   Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Hea...