Ignite Ur Wellness Business

Are you seeking clarity in your life? Meet Maurice the creator of LIA, a Life Inventory Assessment tool. In this chat he will give you insight on how to find clarity, courage and faith to find clarity and answers and then create the dream. In this episode you will: -Learning to pause to hear the answers of what's important to you  -How to find the courage to follow your answers  -Know wh...

Carrying on from the previous episode on finding your center with Shauna, we move to the fifth layer of healing. In this episode you learn:  -How to apply this layer of healing to your life right now -How to move from victim mentality to thoughts that will help you to heal -About acceptance, to move closer to feeling better in your body -Learning how to find contentment and peace day to day, even...

Life happens. Getting thrown off balance is common. How do we regain or center again? Listen to this interview with Yoga Teacher and Therapist Shauna MacKay for some very insightful and practical information on how to find your center again to continue to learn and move forward in life despite what's happening. In this episode you will:  -Learn how the breath can return us back to center...

If you are a patient, client or student of mind you've heard me say that stress the importance of what we think and mindset. Now hear it from someone else! Listen to this interview with Dr. Kaylee Simmerman, DPT to learn:  -Hear a real life mindset problem and solution -Why you shouldn't buy into your fear of seeking help -How you blame yourself and not even know -Why mindset is important even wit...

 Do you need some inspiration for the start of 2020? Listen to Heather Otto's uplifting and inspiring story of having the courage to follow her heart and making big changes in her life, while working through challenges in her body. In this episode you will learn: -The negative consequences of continuing to "push through it" and how there can be a different way -How Heather moved from a place of da...

Welcome to 2020!! Start the New Year by listening to this episode to get you motivated and inspired to take action on your goals for this year, WHILE enjoying the process. Amy Clover will give you inspired insight to learn how to trust yourself to make the best health decisions for YOU. In this episode you learn:  -Why you can't "should" yourself into health -How to listen to your body -Let go of...

This is a special and perfect episode to end 2019 and lead you into 2020. Ever wonder why you make the decisions you do? Or, do you even have a hard time make decisions and/or trusting yourself. Well, this episode is for you. In this episode you will learn: -Learn how to listen your body's inner wisdom -How to better trust your body and trust you know what to do -Understand why you might be m...

Have you ever found yourself being so overwhelmed and busy through the holiday that when it ends you feel exhausted and drained? Listen to Melaine Connell, PT and owner of Remedy Physical Therapy and her advice on how to stay well through the holidays and more with the Four Pillars of Health. In this episode you will learn:  -How to move past a stuck and pain cycle -Why Wellness is...

Do you ever wonder why you make the choices you do? Or you know you need to make changes to aid your healing, but are not sure where to start? Well, listen to this interview with Leslie Boyd where we talk about working with our subconscious, the behind the scenes, to aid with full and complete healing.  -Understand more of the work of Carl Jung and Depth Psychology -What are the benefits of d...

Talking about your colon might not be a super fun topic to talk about, but I can tell you from personal experience it's very important. That's why I'm honored Dr. Kaveh from Kaiser Permanente agreed to be interviewed. The timing is especially important because I'm coming up on my two year anniversary of staying cancer free!  Listen to this episode to: -Learn specific ways to prepare for...

Do you know what makes the KEY difference in healing?? It's the work done in this Yogic Kosha layer of healing the Manomayama Kosha. In this episode you will learn: - What exactly this layer is -How it can take your healing to the next layer -What to do you feel aches and pains come and go -Hear my low back injury story -Understand how you should experience the broad spectrum of emotions negative...

Do you have an injury or area of discomfort in your body that is taking FOREVER to heal?? You doubt that it ever will heal? Well, listen to this episode with superstar Volleyball player Lindsey Miller. This episode is so important to hear whether you are an athlete or not. It's vital for ANYONE overcoming an injury. WHY?? Because it's easy to get discouraged, frustrated or even doubt your body wil...

Listen to this episode with Linda Vazin on how to heal fully and holistically. You will learn:  -How meditating and Breath work can be uncomfortable -Another method to learn how to use the diaphragm for most efficient breathing -How to start breath work -What to do if it's uncomfortable when practicing breath work -How to use the breath work to overcome an obstacle -What to do if you have a s...

Listen to this episode with Amy Vander Linden, PT, owner of Moment of Truth, and podcast Bellies, Babies and Birth. In this episode you will learn: -What Women's Health is, and how it can help you after pregnancy and birth -The connection of the breath and the pelvic floor -Understand what diastisis is and what can be done -How to begin creating more awareness in your body and connection with your...

In this episode we move through the second Kosha layer of Yoga, The Pranamayakosha-The Energy Body. In this episode you will learn: -What exactly this layer is -How to better access your life force and subtle energy body -What are some breath techniques you can use right now that are free!  -What the benefits are for efficient breathing and consequences when you don't -Learn how to effectivel...

Do you know you need more time? Feel drained and desiring more energy? Well, listen to this interview with photographer Rebecca Kuritz of Evolved Imagery to find out how! In this episode you will learn:   -Practical Wellness tips while traveling  -Defining boundaries -How to say no  -How to feel well even though things are not idea  -Ways to pull yourself up out of a funk...

Listen to this episode with owner of Inside Out Strength and Performance, Dr. Dave Paczkowski where you learn about how physical therapy can help you, ESPECIALLY if you want to stay active throughout your life. You will understand the: -Importance of a consistent check in with a physical therapist or wellness professional -How being in pain is NOT normal, and why you should doing something -How to...

In this podcast I start the Kosha series where I explain, and will go over each layer separately. You will also learn practical steps that you can implement right now to start your healing (or continue).  In this episode you will:  -Learn what this first layer, the Anamayakosaha, is -Understand the benefits of healing the physical, but why there is typically more -Get motivation to start your heal...

Have you set goals for yourself and FAILED?? Now you lack the confidence to try again? Or, you know you NEED self time, down time and you just are having difficulty creating that time for yourself?? Then you need to listen to this episode!! Join us in the interview with Life Coach Kristen Kurtz in this episode learn how to: -Give back to yourself, ESPECIALLY if you are a mom -Reduce stress and anx...

Last episode we started the conversation on the Yogic Kosha model of healing. In the episode we will dive deeper on how to integrate the Kosha model into your own healing, or your physical therapy practice. This episode especially important if you are a healthcare provider feeling burnout, and desiring to add more wellness, and/or yoga and versatility into your practice. In this episode you can he...

We should all strive to have vibrant health, connection to our inner blue print of wellness, and feel like we are thriving. However, sometimes life happens,  and some things are outside of our control. Yes, we must be responsible for our health. At the same time we can't beat ourselves up when life throws us a curveball. We are all human, and have set backs whether that's in the form of an injury,...

Tune into this interview with Katie Brauer- Mom and former Professional Snowboarder turned Yoga Teacher, Educator and Personal Transformation expert. In this episode you will learn how Katie balances being a mom with her professional world, as well as staying well through injuries and surgeries. You will also learn more about: -Healing from a traumatic injury, especially when it involves a long re...

Listen to this episode With Dr. Dawn Andalon, DPT to learn: - Benefits of Pilates, and how the combination with Physical Therapy can be very powerful.  -How pain can have an emotional component -Boost your resiliency and ability to handle injuries, stress and/or pain -Incorporating whole person healing -The mindset KEY that is so important to have while healing -The secret to a successful business...

Nutrition can either speed up healing or slow it down. Even if you are not injured this episode is important to listen to. Nutrition can impact our ability to recover from workouts, how sore we feel when we wake up in the morning, and even if we feel fatigued throughout the day. Tune in to learn more. Enjoy! Looking for the next step?? Head over to Igniteurwellness.com where you can download one o...

Are you looking to being yoga, but not sure where to start? Or, maybe you have been practicing for some time, but are looking to try different styles and lineages. Well this episode is for you. You might be surprised on the answer I give... Tune in to find out! Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeli...