Iggy's Loudmouth Podcast

On this week's episode of Mental Health Mondays, I close out Men's Mental Health Month with talking about what has helped me as a Single Man trying to refigure my life and being in a lonely household. Get you a pet! For Christmas, I got my son a cat, and I would've never thought she would mean as much to me as she does to him. Much Love. Getting a pet gives your household more purpose and somethin...

On this week's episode of Mental Health Mondays, I react to being in a car wreck last week and the mind state I have been in after that experience. Life is going to have it's test. That is inevitable and the key is the reaction you have in those moments. Thankful that it wasn't worse last week. Much Love. 

As we continue into Men's Mental Health Monday, I wanted to discuss how important I think it is to make sure you are purposeful in building a tight friendship with a few men in your life to learn with and from and supporting each other. With the rise of suicide numbers amongst Black Men specifically, I think learning to build fellowship with men in your lives is important in men's mental health.

Happy Mental Health Monday and Happy Men's Mental Health Month. This Month I really want to highlight men's mental health as a community. To kick start that I wanted to do some self reflection on my mental health as a single father with Father's Day two weeks ahead. It is a role I never thought I'd be in but now that it is one I've settled into, I look in the mirror on how it is and can affect my...

On the final Mental Health Monday episode of Mental Health Awareness month, I give my final challenge of this month. In hopes that this challenge is one that translates to the remainder of the year, I give myself the challenge as well. To set the tone of your day with intent and finding your level ground each day, is something that I think can really reset your year as we approach the midway point...

On this week's episode, I step away from the theme of this month's Mental Health Month and react to something that occurred this week. Seeing the video of rapper, Diddy, beating his then girlfriend on camera, was triggering for me. I know that it was triggering for victims of Domestic Abuse. On this episode, I give my reaction and speak to being an ally to victims of abuse. 

On This Week's Episode, I look back on a previous episode and hope to bring back the challenge of looking at your mirror and breaking down yourself, good or bad. Learning how recheck your mirror and staying accountable to your mental health is important to staying emotionally grounded. I hope this week, you are able to recheck your mirror into refocusing your growth.

Being in Flight or Fight Mode, is not discussed enough in today's mental health world in my opinion. On this episode I discuss how to cope through being in that mode and finding ways to help your body prevent the detriments from being in flight or fight mode. Make Sure you are Subscribing, Liking and Sharing each episode to your community. 

On This week's episode of Mental Health Monday, I speak about getting back to the First Agreement, Being impeccable with your word. It is something that I have seen true power in and have found my way back to. After receiving my "Four Agreements" book back. It helped me get back to that understanding.   Subscribe, Comment, Like and Share Follow Iggy's Loudmouth Podcast available on all podcast pla...

On this Week's Episode, I explore the value of finding your "out" or your space to be free mentally and finding your way back to or into therapy. I have recently started back therapy and it has been helpful for me to balance my emotions and stay healthy in my balance. Make sure you subscribe for all new episodes. 

On this Week's Episode, I speak toward the mental health of being black within the black community. The expectations of being black within the community it what it means with your "blackness". I believe a lot of those expecations are sourced in generational PTSD. It is important to find your freedom in your blackness. 

On this week's episode, I do some self reflection and offer the same to you all. I seen a post that asked what are the disadvantages of dating you? On this episode, I list some of the issues I would bring into a relationship and although I'm working on them, the reality is my partner would have to work through them with me. Doing this helps me learn to love myself and be accountable to my own trig...

On this week's episode, I challenge myself to not be my normal low energy self on my birthday and actually celebrate everything I've accomplished this last year of my life. As I enter into a new year, I want to start it with loving myself. 

This week's episode is another reflective one. I revisit the idea of managing expectations and learning how to balance that with pouring into things and people with love. Subscribe, Like and Share "Iggy's Loudmouth Podcast" on all streaming platfroms. Exclusive episodes on YouTube. 

On this Monday's episode, I reflect on the recent deaths I have experienced personally as well as some recent famous deaths. Understanding that death is owed to us all, can help clarify your life's purpose. I think recently I have been challenged in that way and thought I'd share. Subscribe, Comment and Share, "Iggy's Loudmouth Podcast". 

On this week's Mental Health Monday episode, I talk about taking a break on smoking to recenter my true self and also lose somewhat of a control it had on me. I love smoking and will ultimately go back to it but I wanted to be keep myself centered until my birthday. Tune in every monday for a brand new Mental Health Monday episode! 

On today's episode, it is the last monday of February 2024 and it hasn't been the best of Black History Months. A lot of unnecessary issues and public displays of conflict has definitely affected me. I learned some new things about our black history this month and it made me reflect on how the lack of knowledge in our history has enhanced PTSD in our black communities. 

After taking somewhat of a break and deciding on how to move forward with MHM. I’m back and wanted to start back up with being vulnerable with you guys on why I even wanted a break in the first place. Much love y’all 🙏🏾 Episode available on all streaming platforms. Subscribe to “Iggy’s Loudmouth Podcast” on YouTube, Spotify, Apple and any other platform you stream. 😊🤞🏾   Subscribe, Like, Foll...

Happy New Year everyone! My first MHM episode of 2024 is about the mental space it takes for Black People have when hearing doubts and dismissal of being told “I don’t see Race”. Episode available on all streaming platforms. Subscribe to “Iggy’s Loudmouth Podcast” on YouTube, Spotify, Apple and any other platform you stream. 😊🤞🏾 Subscribe, Like, Follow and Share  --- Send in a voice message: ht...

With the next Monday being Christmas, I wanted to use this Monday as a reflection and unpacking my year to get reset and realigned for the year ahead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message 

I apologize for the late post but on this week’s episode I discuss the power of loving through physical touch and my own trials to get to be comfortable with not only receiving physical touch but giving it as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message 

With the Holiday Season, I thought it would be a good time to discuss and check in on our inner child together. It is very niche to say learn to love your inner child. But part of that is being truthful and accountable to your inner child. That means acknowledging those emotions good or bad. Not just the trauma but the joys as well. Hope this opening week of December puts that in motion for you al...

This week I found out a dear friend to the podcast passed far too soon. I never gave him the episode he asked me for in person. So I wanted to honor him today. Enjoy the episode and Make sure you like, comment and subscribe  --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message 

Happy Thanksgiving everyone! MHM episode is a little late this week but I wanted to speak some before Thanksgiving to close out the week! Make sure you give thanks to all of the loved ones in your lives this weekend. Much Love --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message 

This week, My personal life and the life I want have come to somewhat of a clash and it helped me get to the discussion today. Having Faith is powerful but it comes with a tough balance with leaving the reality of time in the now and maybe in the future. Having Faith is imperative in your growth though. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/mess...