If They Can Do It

He won the Super Bowl, and set the record for longest punt return in a Super Bowl before the age of thirty. What do you do when the thing you have worked all your life to do is accomplished? He retired, and is now running multiple businesses based out of Denver Colorado. He shares his unlikely story and explains how a football career actually prepared him for the ups and downs being a business own...

This episode we get to talk to one of the most talented and humble people I have ever had the pleasure of interviewing, Lorena Abreu.  She is known as the Atomic Ant on FOX's Ultimate Tag, and she is amazing.  We talk about everything from being a bird mom to how to follow your passion during a global pandemic.  Check out her YouTube Channel and follow her on Instagram. YouTube- https://www.y...

In this episode, Jeffrey Binney tells the story of losing his mother, and how that took him on a journey to running one of the hardest 100 mile races in the US.  He decided to share his story in his film "Once is Enough", now streaming on Amazon. We talk about his film, his lifelong struggle with weight, comedy, and being a vegan ultrarunner!  Don't forget to follow him on Instagram...

This is truly a special episode.  Obsie Birru is an elite marathon runner whose story is sure to inspire you.  Adopted by parents in a country where she didn't speak the language at the age of 12, she used running as a way to connect with others and find her way growing up.  It turns out that she can run pretty dang fast over long distances! Here are just a few of her outstanding achievements...

Rachel and I have known each other for 10 years.  We have written songs together, recorded together, and we have gone through our respective divorces together.  A ton of time has passed and I can say I am extremely grateful for friends like Rachel in my life.  In this episode, we talk about our friendship, her ups and downs in the music industry, and how she has grounded her faith as she has gone...

Last year, Britt had the life that caused anyone who followed her to become Insta-jealous. She was always working, working out, and traveling.  In this episode, she tells us the pain behind the posts, and how she has shifted her focus to the grind she was made for. Don't forget to follow her @brittzec. Don't forget to SUBSCRIBE and REVIEW! It is how stories like Britt's get heard!

In a special Loving Day episode, Aleah Norwood recalls growing up in a community with very little diversity and how shocked she was when she moved to Denver to become a music teacher in the inner city.  She talks to us about meeting her husband, Jordan, and how it wasn't too long ago that their marriage was considered a crime.  She talks about raising their children in these crazy times and r...

This discussion was a welcomed surprise because when I reached out to Councilmember Richards to have an interview, I didn't know that he was serving his community in this capacity.  I learned so much from his unique perspective being a Black man in America.  You will be encouraged! Please remember to subscribe and review so that stories like his can get out to more people!   

What an honor it was to talk to Rachelle Green about her story.  In this episode, she recalls her first encounter with racism, bi-racial dating, and how she continues to educate herself on how racism is impacting the Black community. She is truly an amazing person and you won't regret listening.  Don't forget to SUBSCRIBE and REVIEW the podcast so that stories like Rachelle's can ge...

When I started this podcast, I thought it would be great to talk to inspirational people and learn from their stories.  The events of the past week have forced all of us to look inward, and examine thought-patterns and fears that we have as individuals. We have been shown the need to change, and now are given the opportunity to be a source of change in this country.  This week has also forced us t...

Harold was over his head in debt, and living in his car. In 5 years, he taught himself how to write software, and became a very successful software engineer.  He tells us what happens when getting your goals isn't always what you thought, and how he is giving back to others who want to do the same thing he did.

Even though 2020 has been a tough year, Bryan Perdomo has made a powerful choice to change his life!  He is quickly approaching the 100lbs lost mark since JANUARY!!! The secret sauce has been his unwavering consistency to the process and refusing to settle.  He has over 50K following his journey on TikTok!  Follow his journey @mr.grr28.   IF HE CAN DO IT, SO CAN YOU

LJ details how he went from running around with gangs on the streets of Portland, OR, and ultimately ended up in prison for attempted murder.  However, that is not the end of his story.  He tells how we went from gangbanger to family man, and man of faith.  It is sure to inspire you! ENJOY. 

Isaac and Ricky talk about the role that discipline took in Ricky changing his health, finances, and his music.

Isaac shares how running has taught him to learn how he has been lying to himself about what he is capable of.  

Kayley's story is sure to inspire you! She lost 90 lbs just to still be turned down by the Navy.  She tells us how she didn't take no for an answer and inspires us to not give up on ourselves.