If Only

The Power of Pausing: An Attorney's Journey to Mindful Decision-Making Are you ready for a surprising twist? One successful estate planning attorney reveals her unexpected journey to setting boundaries and finding fulfillment in her diverse clientele. Her story of growth and self-discovery will inspire you to listen to your inner voice and establish boundaries that align with your values. Sta...

The Secret Ingredient: How Authentic Leadership Fuels Business Success A seasoned hotelier and leader, W. Chris Green, reveals the transformative power of advocacy in professional growth. But here's the twist - the key to his leadership success isn't just about bottom lines and profit margins. In this exclusive conversation, Chris shares how heart-led leadership, personal values, and gen...

Coaching Your Way to Success: Strategies from 50 Years on the Gridiron Do you want to gain resilience and a powerful mindset for dealing with setbacks and failures? Imagine if you could bounce back from any challenge with unwavering determination and strength. What if I told you that I have the solution that can help you achieve just that? Stick around, because I'm about to share the ultimate...

Does feeling overwhelmed by distractions at work sound familiar? Have you been told to just keep pushing through and stay focused, only to find yourself feeling drained and unproductive? It's time to break free from the cycle of busyness that's leaving you feeling empty and unfulfilled. Let's uncover the real solution to reclaiming your presence and purpose in all areas of your life...

**If Only I Could Create the Life of My Dreams** Have you ever heard these myths about pursuing passions and creating a joyful life? Myth 1: You have to sacrifice joy for success. Myth 2: Pursuing passions is unrealistic and unattainable. Myth 3: Creating a joyful life is reserved for the lucky few. I'll share the truth behind these myths, but first, let's dive into how you can shatter t...

Advocating for Patients and Caregivers: Guiding Families Through the Dementia Journey I bet you didn't expect a heart-centered medical expert to have such a personal and challenging journey that led her to make a profound difference in the lives of dementia patients and their caregivers. Want to know how she turned her "If Only" into a powerful force for good? Stay tuned to find out...

The Revelation That Changed Everything: Letting Go of the Wellness Merry-Go Round Does this sound familiar? You've been told to tackle your health and wellness journey with a big, all-encompassing approach, but it's left you feeling overwhelmed, frustrated, and without the results you were looking for. It's time to break free from this cycle and discover a simpler path to sustainabl...

If Only with Special Guest Krista Darrell If only... I had followed my passion instead of running from pain The Journey from Burnout to Bliss: Rewriting Your Narrative of Success Are you seeking balance and integration in your life? Join us as Krista Darrell shares her journey and insights on finding personal and professional harmony. My special guest is Krista Darrell Krista Darrell, the executiv...

The Power of Self-Belief: Overcoming Limiting Perspectives In the quest for personal peace, love, and joy, Sandy Joy Weston discovered an unexpected twist that changed everything. Her journey to fulfillment took a surprising turn, leading her to a profound realization about the motivations behind her actions. Through her experiences, she learned to discern between acts driven by guilt and those fu...

Stepping Outside My Comfort Zone: How Choosing “Bold” as my “One Word” in 2023 propelled me to take risks, creating powerful and long-lasting connections and relationships that have made a profound difference in my life. I share about a conversation I recently had with my friend Sandra Frank, one of the powerful connections I made in 2023. During this conversation I solidified my commitment to hav...

Unlocking Fulfillment in Teaching: Trusting your instinct with Jane McCaul In a world where doubt and skepticism often cloud our paths, Jane McCaul's journey unfolds like an unexpected twist in the pages of a gripping novel. From the corporate grind to the realm of education, she encountered a revelation that would alter the course of her life. It was a realization that shattered her self-dou...

In a world where compliance can stifle true culture shift, diversity expert Regenea Hurte fearlessly challenges the status quo, advocating for inclusive workplaces that celebrate individual brilliance, one transformative ripple at a time. My special guest is Regenea Hurte Regenea Hurte, also known as Gena, is an accomplished professional in the field of diversity, equity, and inclusion. Currently...

Trusting Your Inner Wisdom: The Key to Making Powerful Decisions | Karen Lee Cohen A dynamic and empowered Karen Lee Cohen embarks on a courageous quest to conquer her fears, ignite her purpose, and challenge societal norms, as she unlocks the power of trusting herself in a world that demands answers before action. My special guest is Karen Lee Cohen Karen Lee Cohen is an eight-time Regional Emmy...

Cherissa Jackson, a remarkable force of change, joins host Brenda McGregor on this episode. With 23 years of active duty military service, including three combat deployments, Cherissa's battlefield expertise earned her the title of America's Combat Nurse. Her dedication to healthcare was recognized when she won the prestigious Star Nurses Nightingale Award in 2020. Cherissa's passio...

Teressa Waters, a powerful change agent, defies societal expectations and fights for inclusivity and diversity, challenging the status quo in her pursuit to create lasting impact and change in communities. Teressa Waters is a dynamic force for change in Prince McGregor's County, Maryland. As the founder and vice president of Cross Cultures Community Center, Inc. (CCC), she has been instrument...

Have you ever heard these myths about developing self-confidence and finding fulfillment? Myth 1: You have to be perfect to be confident. Myth 2: Fulfillment is found in external achievements. Myth 3: Self-confidence is something you're either born with or without. In today's episode, our guest Karen Mason will debunk these myths and share the truth about building self-confidence and fin...

If Only I Was Good Enough: Arina Aristova In a world where fear held her back, Arina Aristova, a seasoned corporate attorney, discovered an unexpected twist that would change her life forever. The hidden desire to write, suppressed for years, finally surfaced, beckoning her towards a path of self-discovery. Confronting her fear of inadequacy, Arina embarked on a journey that led her to explore the...

Finding Balance and Happiness: Bola Audena's Guide to Self-Discovery Embark on an inspiring journey with Bola Audena as she defies convention, resigns from a successful career, and embraces her spiritual growth to find personal and professional fulfillment. In this episode, you will be able to: Unearth the connection between spiritual growth and comprehensive personal and professional fulfill...

From Fear to Freedom: Embracing Your Shadows for a Life of Self-Acceptance with Winnie Chan Wang Witness the incredible journey of Winnie Chan Wang, an immigrant's daughter who ran the race of life, chasing success to feel safe. But just when she thought she had it all, a near-death accident shattered her world, leaving her questioning everything she knew. Little did she know, this traumatic...

How Living In The Question Can Transform Your Life: A Conversation with Becky Thoroughgood Unleash the transformative power of curiosity and embrace the mystery of life as host Brenda McGregor interviews the inquisitive and determined acupuncturist Becky Thoroughgood, who navigates her natural desire to have all the answers, discovering for herself and her patients the profound healing potential o...

Unlocking Body-Mind-Spirit Balance with Acupuncture: A Conversation with Lynn Schwartz Lynn Schwartz's life took an unexpected turn when she stumbled upon an ad for a real estate career, but she knew deep down that something was still missing. It wasn't until she experienced the transformative power of acupuncture that she found her true calling. Now, Lynn helps others unlock their inner...

Discover how Sonja Der, a speech-language pathologist turned business owner, defied expectations, and built a thriving coaching business with tenacity and a determination to succeed, in this insightful episode of the If Only podcast. In this episode, you will be able to: Unearth the power of feedback and how it catalyzes personal progress. Discover the formidable strength in empowering women and t...

On this episode of If Only, entrepreneur Carmelita Chichester discusses the benefits of entrepreneurship and the importance of trusting oneself. But just as the conversation gets intriguing, a shocking interruption leaves Chichester in a difficult situation, leaving listeners on the edge of their seats. What will happen next? Tune in to find out. In this episode, you will be able to: Unlock the se...

Unconventional Paths to Career Success: Yvonne Atterberry-Brooks Have you heard the myths about achieving success and fulfillment in your career and personal life? Myth #1: There is only one path to achieve your goals. Myth #2: You have to sacrifice your passions for a steady income. Myth #3: You need to have everything figured out before pursuing your dreams. But the truth is, there are alternati...

Beyond 'If Only': Cassie Bond on Proactive Career Growth If you're feeling frustrated and stuck in your career because your attempts to communicate, balance your work and life, and proactively seek advancement have not yielded the desired results, then you are not alone! In this episode, you will hear solid, real life experience to help you to: Advance your career by actively pursui...