idk, let’s ask my mom

Karen and Annika talk about the different ways we can try to find a new perspective when something doesn't go the way we planned in life. We get to choose how we feel about everything that happens to us!

In this episode, Annika and Karen talk about how to transform regret into something that's more useful, like knowledge.  

Karen gives advice on how to be ok when someone's mad at you. Sometimes someone being mad has nothing to do with you. 

Annika and Karen discuss the reasons we avoid and how buffering from and avoiding our emotions can hurt us.

In this episode, Annika and Karen dive deeper into comparison and why we get pulled into it. Karen also shares insights on how to get your social media to serve you.

Annika and Karen talk about perfectionism and how it can feel helpful but it actually sabotages us by making us believe everything has to be perfect. (Positive Intelligence)     

In this episode, Annika and Karen talk about the benefits of failing and their own experiences with it. Failure isn't something to be afraid of! It's a part of life, learn to embrace the opportunities it gives you. 

Annika and Karen discuss three Positive Intelligence strategies you can use when you start to see a thought isn't serving you. You can stop what you're thinking before it becomes a belief. 

Annika reflects on times of jealousy and what Karen has said to be able to help her feel admiration instead of envy. 

In this episode, we talk about what a healthy friendship looks like and how to take your power back when you feel like you're not getting what you want from a friend.

With the New Year coming up, setting goals and sticking to them can be overwhelming. Karen gives us some tips on how to set goals for real! 

Karen and Annika talk about the different ways we can sabotage ourselves (Positive Intelligence) and how to be more aware of how our negative thoughts lie to us. 

In this episode, Annika and Karen discuss stress and how to stop your survival brain from taking over. 

In this episode, Annika's little sister joins in as Karen shares her thoughts on self-love. 

Annika and Karen discuss people-pleasing, why we fall into the habit, and how it sabotages us from what we’re really striving for…connection.

We discuss some of the most asked questions when it comes to dating.  Karen gives her opinions and tips on how to create a healthy relationship.

Don’t let a difficult person turn you into a difficult person. Learn how to find your power when dealing with someone that is challenging.     

Change can be a hard thing to deal with and it can be easy to resist it. In this episode, we talk about why change isn't bad at all. Change could be the best thing for us. 

Karen and Annika talk about how to be more decisive and how to trust yourself to make the best decision. If you're not afraid of failing, nothing can hurt you. 

In this episode, Karen and Annika discuss the danger of labeling ourselves and how that can turn us into our own little bullies. 

The way we look at the world around us affects us but we can choose to look at our circumstances any way we want, and our brain will help us. You don't have to just let life happen to you. Take control of your story! 

In this episode, Karen & Annika discuss comfort zones and why they aren't always as comfortable as we think they are.

Karen and Annika discuss body image and how the only opinion that matters is your own. Positive body image is just a thought away and it all starts with you.    Book: "More Than a Body" by Lindsay and Lexie Kite

One of Annika's friends, Greta, gets coached by Karen. They talk about why vulnerability can be hard, but why it's so worth it! 

Do you ever feel like you create a problem in your life and you can't get past it? In this episode, we talk about why we sometimes create problems for ourselves. It's part of the human condition to search for the negative, but is it causing more bad than good? Find out how much power you really have when it comes to solving your problems.