Colin and Andrew Goodman
Idiots Go Running
Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.
Author
Colin and Andrew Goodman
Category
Podcast website
Latest episode
Jun 28, 2026
Where to listen?
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Episodes
S03E14 - Idiots Go Running - Episode 50! 02.03.2025 48:51
Idiots Go Running - Episode 50! 🎉🏃♂️🎙️ We’ve made it, eejits! Idiots Go Running has hit the big 5-0, and we’re celebrating right here, right now! 🥳 In this milestone episode, we take a look back at where we started, the incredible guests who’ve joined us, and—of course—all the slips, trips, and absolute running disasters we’ve had along the way. 😅 Plus, Matt and Nick drop in with a special me...
S03E13 - Running Chat - Patrick Delorenzi 14.02.2025 36:03
Idiots Go Running - Guest Episode: Patrick Delorenzi 🎙️🏃♂️💨 This one’s an absolute belter ! Colin sits down with Patrick Delorenzi —an Italian Ironman, Ultra Runner, and Videographer who’s got endurance stories for days! From crushing UTMB Istria 100 to knocking out sub-10-hour Ironman races , Patrick knows how to suffer well and come out the other side stronger. We chat about pushing through t...
S03E12 - Running Pastries - Road To Greece 03.02.2025 39:48
In this episode, Andrew and Colin chat about their upcoming adventure to Greece—because running the original marathon route isn’t just about the miles, it’s about the journey (and the snacks). 🥐 Expect plenty of talk about the local pastry shop, strategic coffee stops, and, of course, how Andrew plans to sneak in breaks along the way. But it’s not all about food! They’re also gearing up to meet u...
S03E11 - Running Chat - We Run WIld NI 24.01.2025 26:01
🏃♂️ We Run Wild with Gary Connelly – The Famine Way 100 & Norn Iron 100! 🌍💥 In this episode, Colin chats with Gary Connelly of We Run Wild NI about the brand-new Famine Way 100 —a 104-mile ultra from Strokestown to Dublin , following an incredible historical route packed with meaning, challenge, and adventure! We also dive into the Norn Iron 100 , a 108-mile epic ultra that pushes runners...
S03E10 - Running Chat - Burger Guy. Flipping great Race support 10.01.2025 30:43
Ryan is not a running enthusiast just a legend in the endurance community for his selflessness. While crewing for his runner, he went the extra mile—literally and figuratively—by bringing extra burgers and feeding other runners and crews. Why? Because he cares and loves helping others achieve their goals. We dive into Ryan’s inspiring story, his unique approach to supporting ultra runners, and how...
S03E09 - Running Chat - Kay Ross - Triathlon Athlete 02.01.2025 27:25
In this episode, Colin catches up with super-strong triathlon athlete Katherine Ross , who shares her insights on the world of triathlons—from intense swimming sessions to race-day training tips and even the challenge of being “forced” to run! And, of course, we had to ask: Would she ever take on a Four-athlon that includes an egg and spoon race? This one’s packed with laughs and great advice for...
S03E08 - Mince Pies & Miles: A Festive Running Chat 21.12.2024 37:59
🎄 Christmas Special! 🎄 Join Colin, Andrew, Matt, and Nick as we gather around the virtual fireplace to talk all things running during the festive season! From keeping up with holiday training plans to balancing indulging in Christmas dinner and staying on top of your nutrition, we’ve got it all covered. Nick brings expert tips on making the most of your holiday miles, Matt shares his protein-pac...
S03E07 - Running Chat with John Calabrese - Barkley Marathons & Pizza Medals 16.12.2024 37:48
In this episode, we sit down with John Calabrese, seasoned Barkley runner and all-around legend! He spills the beans on his wild adventures in the Barkley Marathons, from getting lost in the middle of nowhere to accidentally snoozing in the back of his car…in a full-on squirrel costume. And the ultimate question—would he eat a pizza-shaped medal? You don’t want to miss this one, baby --- Idio...
S03E06 - Jo Manta Running Chat - Female Pheidippides 09.12.2024 37:23
Andrew and Colin are back, and this time, they’re joined (well, sort of) by Jo Manta—a powerhouse of a runner with dreams of inspiring young Greek women by claiming a podium finish in the legendary Spartathlon. Oh, and did we mention Ultramarathon Man Dean Karnazes is in the mix too? Not on our side, sadly, but the banter is still top-tier! From chatting about Greek history and the origins of the...
S03E05 - Nick Weston Running Chat - Running Coach 02.12.2024 28:00
In this episode, we chat with running coach Nick Weston and dive into his recent wins and epic runs. Nick shares his latest triumphs, from taking first place in the North Coast Ultra (40 miles!) to smashing a new marathon PB and setting his sights on the Abbot World Majors. But we also tackle the real questions in running—like how to master running on LEGO and the curious tale of the Nike Pegasus...
S03E04 - Marathon Origin: Road to Greece 22.11.2024 34:37
Get ready for an epic adventure as Andrew and Colin chat about their preparation for running the original marathon route in Greece! From reviewing Territory Co. running gear (yes, Andrew somehow loses a hat) to hashing out marathon training plans, this episode is packed with everything you need to know about gearing up for a big race. Special guests Matt Knaggs and Nick Weston join the fun, sharin...
S03E03 - Andy Becker Running Chat - Yeti 100 13.11.2024 29:47
In this guest episode, Colin sits down with Andy—a trail-running legend who’s smashed through the 100-mile Yeti 100, all while living with MS, loving his rescue cats, and fueling on a strictly vegan diet. Andy’s story is nothing short of awe-inspiring. We dig deep into the ups, downs, and wild miles he’s run, touching on the nitty-gritty of ultra training, the magic of trail running, and some surp...
S03E02 - Declan Leung Running Chat - VirtualRunNI 01.11.2024 30:29
In this episode, we sit down with the one and only Virtualrunni mastermind, Declan Leung! We cover it all: running with dogs, time-traveling back to the future (88 mph, anyone?), ultra running, marathons, and all things running-related. Declan’s got a positive attitude that’s as contagious as a runner’s high—seriously, this is one episode you don’t want to miss. --- Idiots Go Running - Produced,...
S03E01 - NEW Running Adventure - Road To Greece 28.10.2024 36:55
Colin and Andrew are on their way to Greece, gearing up for what they’re calling a “challenge”—but really, it’s a holiday that just happens to involve running the original marathon route from Marathon to Athens! Alongside hopes of meeting Ultra Marathon Legend Dean Karnazes, they’re diving into the history of the marathon and even trying to pick up a bit of Greek runner lingo (it’s all Greek to th...
S02E18 - Season 2 Finale, Rave Glasses, Board Games and Haircuts! 29.07.2024 36:58
Follow us on our socials: https://linktr.ee/idiotsgorunning - This is Season 2 Episode 18, and today we wrap up Season 2 of Idiots Go Running! In this episode, we hear all about Andrew and Colin’s holidays with rave glasses and board games. Plus, we find out if we’ve been renewed for Season 3! --- Idiots Go Running - Produced, recorded and edited by Colin Goodman and Andrew G...
S02E17 - Matt Knaggs - MS Run The US - Part 2 12.07.2024 1:02:43
The episode "Interview With Matt Knaggs - MS Runs The US - Part 2" of the "Idiots Go Running" podcast features an engaging discussion that builds upon Matt Knaggs' previous experiences. In this episode, the hosts delve into: Who Winston is. Matt's experience of crossing the finish line. What's next for Matt after completing this event. The challenges he faced, inclu...
S02E16 - Matt Knaggs - MS Run The US - Part 1 06.07.2024 57:44
The episode "Interview With Matt Knaggs - MS Runs The US - Part 1" of the "Idiots Go Running" podcast features an engaging discussion about Matt Knaggs' fundraising efforts, preparations for the event, and the weather conditions he faced. In this episode, the hosts delve into: The strategies Matt used for fundraising. His pre-event preparation and training regimen. The vari...
S02E15 - Our 108 Mile Ultramarathon - Part Three 12.06.2024 53:50
Follow us on our socials: https://linktr.ee/idiotsgorunning - This is Season 2 Episode 15, and today we wrap up Colin and Andrew's epic 108-mile ultramarathon adventure. In this episode, you'll hear if we managed to meet the cut-off time, tackled the ups and downs of mountains, endured long roads, and battled exhaustion. We’ll also dive into how we felt crossing the finis...
S02E14 - Our 108 Mile Ultramarathon - Part Two 08.06.2024 51:04
Follow us on our socials: https://linktr.ee/idiotsgorunning - This is Season 2 Episode 14, and today we're continuing Colin and Andrew's 108-mile ultramarathon adventure. In this episode, Colin and Andrew recount the middle section of their race. From trudging through cold bogs at night to the drama at the aid station and we uncover the story behind Andrew’s picture frame! --...
S02E13 - Our 108 Mile Ultramarathon - Part One 05.06.2024 50:18
Follow us on our socials: https://linktr.ee/idiotsgorunning - This is Season 2 Episode 13, and today we're diving into Colin and Andrew's 108-mile ultramarathon adventure. We'll be chatting about the day leading up to the big event, the morning of the race, and what happened throughout the day until nighttime. We'll hear about being outstanding and fantastic, the aid stat...
S02E12 - The Fellowship Of The Run 24.05.2024 44:10
Follow us on our socials: https://linktr.ee/idiotsgorunning - This is Season 2 Episode 12, today we’re chatting about Colin and Nick’s Belfast Marathon. We’ll dive into how Colin and Andrew’s training has been going. Plus, Matt fills us in on what a fig roll is called in the United States. Nick's got five items from the Idiots Go Running Generation game, and Andrew saw a referee fall over!...
S02E11 - Interview With We Run Wild NI 17.05.2024 28:04
Follow us on our socials: https://linktr.ee/idiotsgorunning - Join us in this exhilarating episode as we sit down with Gary and Gillian Connolly, the dynamic duo behind We Run Wild NI. Get ready to lace up your running shoes as we delve into the thrilling details of our next adventure, the 'Norn Iron 100' - a grueling 108-mile run through the stunning landscapes of Northern Ireland. But...
S02E10 - Interview With 'Abbott Six Star' Colin Bodels 10.05.2024 31:23
Follow us on our socials: https://linktr.ee/idiotsgorunning - Strap on your running shoes and get ready to sprint into the exhilarating world of marathons with the one and only '6 Start Abbott Medal Man' Colin Bodels! ✅ NYC Marathon ✅ Boston Marathon ✅ Chicago Marathon ✅ London Marathon ✅ Berlin Marathon ✅ Tokyo Marathon Join us for a rollicking chat filled with tales of tr...
S02E09 - The A+ Team 26.04.2024 50:07
Follow us on our socials: https://linktr.ee/idiotsgorunning - This is Season 2 Episode 9, today we talk about Colin's Sheep's Head Ultra Marathon run, Andrew's A+ training plan, the ever-popular Matt's feedback and 4 running tips with Nick! - Donate to Matt Knaggs MS Run the US here: https://msruntheus.salsalabs.org/2024relayteam/p/RunningWithMSmattknaggs/index.html --- Idiots...
S02E08 - Interview With Matt Knaggs - Pre MS Run The US 03.04.2024 30:40
Follow us on our socials: https://linktr.ee/idiotsgorunning - Join the hilarious hosts Andrew and Colin for another wild ride on Idiots Go Running guest interview! You can just put on your sneakers and prepare for laughs and banter. This time, their buddy and running extraordinaire Matt Knaggs will join them and discuss MS Run The US , pounding the pavement to raise funds for MS. The trio shar...
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