Ideas Inspire Information

Following up ON QOL next series is how to stay healthy in different scenarios DISCUSS HOW SOME PEOPLE ARE HESITANT TO JOIN A GYM AND OR WORK OUT DUE TO HOW THEY ARE PERCEIVED OR LACK OF CONFIDENCE WORK SITUATIONS OR SOCILA ECONOMICAL REASONS AND REALLY ALL THE EXCUSES EVERYONE COMES UP WITH  WHY THEY DON’T EXERCISE. Links to Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-i...

Ashley breaks down the day to day and ins and outs of working with people in the hospital system and what you can do to better prepare yourself.  Ashley Bonner Epic Specialist / Hospital Coordinator https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640 https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw https://podcasts.google.com/?feed=aHR0cH...

Wrapping up the month with why you want to have the best quality of life possible. Links to Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640 Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14 Youtube: http...

Ja'Nisa discuss with us her journey to being a PT and here day to day experiences. She committed to the processes and devoted herself from family motives & driving over 2 hrs daily for school.  Ja'Nisa Watts, DPT Ig: https://www.instagram.com/niecy_latoya/ https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640 https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=l...

Dj and Braxton understand that life is full of grey, it’s never strictly black or white. Listen in as we tap into subjects that are least popular in the conversation of quality of life. Links to Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640 Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw Google: https://p...

Shekinah breaks down what purposed joy is and and how is became what it is today. She desires to help people to acknowledge mental health by just simply having the conversation. Purposedjoy.org Yellowbirdcounseling.com Instagram: @purposedjoy https://www.instagram.com/purposedjoy/ @__joylee https://www.instagram.com/__joylee/ Purposed Joy on YouTube https://www.youtube.com/channel/UCxZcU4E7VjXER3J...

How to obtain a greater quality of life. Exercise eating right listening to our bodies. Your quality of life may be different from person to person, as we continue our QOL series. In episode two we dive into what exactly QOL looks like with a more personal approach. Links to Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640 Spotify: https://open.sp...

About: Taylor tells us her journey from being a 4x World Champion to a NCAA D1 athlete, her direction to Personal training and being part owner of an athletic lifestyle brand. Taylor Watson Gvgbrand.com GVGBrand: https://www.instagram.com/gvgbrand/ Ig: https://www.instagram.com/twats0n/ Twitter: https://twitter.com/twats0n XND: https://shop.teamxnd.com/TaylorWatson/Home https://podcasts.apple.com/...

What that is regarding my definition “how well are you able to live while you are still here.) Braxton and Dj discuss what quality of life means to them in all aspect of life. Links to Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640 Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw Google: https://podcasts.go...

We talk with Brand owner of Good Vibe Gainz and discuss the business atmosphere, pandemic, growth, future as himself and his team being working on expansion. Drec Humphrey Gvgbrand.com https://www.instagram.com/gvgbrand/ Twitter @thedrecness268 Ig: @drechumphrey Twitter: @goodvibegoggles Clubhouse: @drechumphrey https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640 https://o...

What type of tools to use to work out muscle soreness. 

Losing weight takes time it is a process. 

Savon-M explains his first year of becoming a Artist and how he has grown and improved. 

Gym Fails

Talk money, growth, business, life, entrepreneurship, life and the future. 

◦ Diet/gut health -poor eating habits(obviously) -things to stay away from/foods marketed as healthy but really aren’t -fat loss helpers -Amylase/bromelian/lipase -supplement biox4 -talk about candida/Catalina fimbriata/egcg =ammo ◦ Fitness ⁃ exercise program/ exercise type ⁃ Intensity can be a problem ◦ Mentality -are you focused enough -trying to move to far to fast -patients consistency is key...

How to prevent stiffness and pain due to prolonged sitting Levator scapulae trapezius stretch T-spine reach under Quadratus lumborum stretch Piriformis stretch Cervical iso retraction/protraction Are you staying active wile at home, here are a few tips on keeping your body moving.  Inspire Information podcast was created for the people if there is something you want or need to know ask and you sha...

Investing will prepare you for your future and teach valuable lessons about money along the way.  Ideas inspire information strives to supply valuable information to grow.    Mya Billingsley   https://www.instagram.com/twenty47watches/  https://www.instagram.com/myabandaloo/   Braxton Holley Lok Enterprise, LLC   https://www.instagram.com/lok_mvp/   htt...