ICONversations

In this lighthearted episode Coaches Dan, Lisa, and Austen discuss all of the most overrated parts of health and fitness (exercises, supplements, drugs, and food) vs what they believe to be the most underrated parts. This episode is informative for any level of fitness and was a ton of fun to record. Let us know what items you believe are overrated vs underrated! Be sure to share this one with fri...

In today's insightful episode, your favorite coaches Austen, Lisa, and Dan all discuss how they approach traveling and still making progress. Whether it is for the holidays or for your work, here you will find helpful and applicable tools to ensure that your travel does not derail the work towards your goals you have been putting in. As always be sure to share this with anyone you know it cou...

Today's episode starts off with a Huge Announcement for Team Icon! There will be a formal announcement post online, but you heard it first here. Then we discuss how you can best navigate this holiday season without completely falling off the wagon along with all that we are thankful for in life right now. This is an episode that will help provide perspective and fill your cup. We are thankful...

In this gut-check of an episode, your favorite coaches discuss strategies to better equip yourself for handling whatever life throws at you. In every arena of life, the individual that is able to remain cool, calm, and collected is the one that comes out on top. This episode was created to help that be you. Share this with anyone you know it can help and as always, the fact you are taking the time...

In today's captivating episode Coach Dan and Coach Lisa discuss some unorthodox ways to approach improving your testosterone and hormone health in general. This one will help build your awareness around how your environment impacts your health on every level and will without a doubt empower you to start feeling better right away. Be sure to share this one with everyone you know! 

In today's lighter episode Lisa and Dan decide to mix it up and go through some of the most common life advice we are given and help discern what is useful vs what is a load of crap. This episode was a fun change of pace and is not intended for you to take too seriously (which is ironically good advice for how to handle most of life as well). As always, every single 5-star rating and review i...

It's time for a deep dive into how to get fat free. Today Coach Dan and Coach Lisa talk all about the strategies and supplements for you to implement to help you drop fat and retain muscle. Be sure to leave a 5-star rating and review after this one and as always share it with your people! 

In today's fiery episode Coach Lisa and Coach Dan provide all the ways you can remain out of mediocrity and amongst the high performers. This one will unquestionably make you better. Be sure to share with the ones you want to see win!  

In today's eye opening episode Coach Lisa and Coach Dan discuss some of the less obvious reasons that you are not making the progress you are capable of making. From limiting self beliefs to mindless consumption, this one is going to make you think and get better! As always be sure to share this one with as many people as you can!

In today's episode Coach Dan and Coach Lisa answer some of your best questions from the last two weeks. They discuss how to effectively mitigate your stressors (in all forms), making the most of your 24 hours, and the hard work they are currently choosing to take on. Be sure to share this one with your stressed out friends and family and help everyone get better! If you found this one helpful...

In today's super sparkly solo-sode Coach Dan reminds everyone of their own precious mortality and reminds you to live fully and immediately. Be sure to share this one with as many people as you can. 

In today's electrifying episode Coach Dan and Coach Lisa discuss navigating the constantly changing landscape of life while still prioritizing your goals and making progress through all seasons. They then take a deep dive into discussing the trap of comparison and ways to reduce this habit and increase your peace. 

In today's episode Coach Lisa and Coach Dan start by answering some of your questions around caffeine intake for women and discuss how you can tell if an athlete and a coach are a good fit for working together. They then dive into the main subject of what are the most common hurdles that high performing individuals tend to encounter. This episode is not for those content with being average. 

In today's solo episode Coach Dan talks all about the concept of sovereignty and each of our individual responsibilities for greatness. Stop giving away your power and step into who you are capable of becoming. 

In today's Q&A episode both Coach Dan and Coach Lisa answer some of your questions around mentality, considerations while staying healthy in pregnancy and after childbirth, as well as their thoughts on fitness trackers. Be sure to spread the word and keep this show growing by sharing it with your friends! 

In today's solo episode Coach Lisa shares her unique perspective on how to prioritize your own health and training while taking care of others as well. This one is powerful for parents and also anyone else that struggles with feeling selfish while pursuing their own growth. One cannot pour from an empty cup! 

In today's solo episode Coach Dan discusses the importance of recognizing your previous victories but not allowing yourself to grow complacent on them. This is all about the difference between humility and pride and where each can take you. 

In today's episode Coach Dan and Coach Lisa discuss advanced ways you can enhance your recovery and make progress at an even greater rate. This is for those looking to go from good to great!

In today's solo episode Coach Dan discusses the value of loyalty and the need for it's resurgence in this day and age. He also answers a few of your submitted questions and gives a recap of Jr Nationals.   As always please be sure to share this episode and leave us a 5 star rating and review! 

In today's episode Coach Lisa and Coach Dan discuss the results of the most recent competition that Icon athletes took on. After that they answer your questions submitted asking about healthy testosterone ranges, the best way to intuitively eat, and how much protein is too much while in a calorie deficit? As always if you enjoyed this episode, please share it with your friends and help this p...

In today's episode Coach Dan and Coach Lisa discuss common attributes that separate the amateur from the pro. How you do one thing is how you do everything. Are you showing up as an amateur or professional in your own arena?

I often get asked "Coach Dan what is the one thing that makes an athlete great? What one thing do they have?!" My answer is not only what makes for a great athlete but I believe this practice makes for some of the greatest humans altogether. Today we are talking about Mindfulness and how you can practice it in your own life today. 

In today's episode Coach Dan gives you a solo dive into the lack of character plaguing the coaching industry (and much of society in general) and how we can overcome this with intentional practice into our own character development. 

In today's special episode Coach Dan brings on posing coach, business leader, and his wife Samantha Stull! They discuss how to navigate relationships while in prep or periods of greater demand while chasing goals.

Today Coach Dan and Coach Hads tell you all about how to enhance your focus and increase your level of productivity.