ICONS with Ava Johanna

When I first found Renee Reese, I said ‘OOF. She is speaking my language!’ So many of the shifts that we make around relationships, money, and our potential isn’t happening in the mind. It’s happening in the body. It wasn’t until I started doing embodiment work specifically for the nervous system that things really start shifting in my life and in my business. This embodiment work is what Renee te...

Today, I am SO excited to share with you this mini training that came to me surrounding calling in your next level self in Aries season. I felt inspired to walk you through the steps that I take to embody my next level self. Even if you’ve listened to previous podcasts about calling in your next level self, this is an opportunity for you to refine and claim the level that you’re stepping into as w...

We’re switching things up today. I’m literally sitting in my sauna, recording a voice memo on my phone, because that is how inspired I am to say this to you today. Today is going to be a meditation inspired by the conversations that I’ve been having around my upcoming launch of CATALYST. This program is my flagship group 10-week business accelerator. We combine the soul with the strategy of starti...

MMMM. Today’s episode is all about feminine embodiment, my loves! This has been such a huge part of my life recently, and I am so excited to share it with you. In this conversation, we are going deeper to explore the darker shades and experiencing the full range of emotion. It’s such an impactful practice, and I hope that you’re able to embody everything that your soul desires. Resources: WEBSITE...

In today’s episode, I’m joined by the beautiful Terri Smith, Chief Mycologist at Wake. She has a wealth of knowledge on everything from medical mushrooms to social impact through enterprise, and ways that we can support businesses that have financial and environmental impacts on the world, but also how we can do that within our own businesses. This is the first conversation I’ve had on the Alchemi...

In today’s episode, I’m joined by the radiant Shannon Algeo! He just released his first book, Trust Your Truth , where he walks you through using the chakras system to move beyond self doubt and discovering who you are, your profound purpose, and learning to trust yourself. In Trust Your Truth , Shannon helps you to discover for yourself what your truth actually is. If you loved this conversation,...

In today’s episode, I’m joined by Sahara Rose, author of Discover Your Dharma: A Vedic Guide to Finding Your Purpose . We discuss the different dharma archetypes and what these can mean in our journey to finding our soul’s purpose.  Resources: WEBSITE | INSTAGRAM | PODCAST DISCOVER YOUR DHARMA    HEALING AND EMBODIMENT THROUGH DANCE COURSE Enter Launch Queen: A 6-Week Live Launch Im...

In today’s episode, I’m joined by the incomparable Amber Lee Lyons of Chakra Girl Co! We are talking all about owning your authentic expression and fully claiming your fullness. Amber shows us how we can take something like chakras that can feel so inaccessible for many modern millennials and make it into a superpower for your life or your business! Resources: WEBSITE | INSTAGRAM | PODCAST Enter L...

In today’s episode, I’m joined by the amazing Dr. Will Cole. In this conversation, we’re talking about intuitive fasting! Dr. Cole’s book on the subject Intuitive Fasting is out now, and he does not approach fasting in a dogmatic way. He focuses on the fact that you know more about your body and what it needs than any specific diet or style of dieting. Everything Dr. Cole shares is all about recla...

Today’s episode is all about how we can move from stressing about launching our new products to receiving your launches and the sexy goodness that entails. I sit down and get real with you guys about exactly what I’ve learned in my past two launches (which also happened to be my most successful launches!) by understanding the beauty of the moment that you’re in. Resources: WEBSITE | INSTAGRAM | PO...

In today’s episode, I’m joined by the wonderful Frances Naude of Four Noble Healing to discuss channeling your spiritual journey, the unfolding, how to have patience, and how to discern who to follow online and not continue to perpetuate echo chambers of your own views. Resources for Frances Naude: WEBSITE | INSTAGRAM JOIN NOW: The Divine Femme Weekend Imersion : The Divine Femme Imersion Weekend...

In today’s solo episode, we talk about how to truly embody the divine feminine in your business and in your life. The Divine Feminine is the version of you that has healthy boundaries, self-validating, honors emotions, seductress vibes - receptive energy that allows you to be magnetic in your business and in your space. Let’s talk about how we can cultivate the divine feminine, or heal your wounde...

Titles: 162 | Tapping Into Your Multidimensional Soul with Ashley Wood Libsyn Permalink: http://avajohanna.com/podcast   Excerpt & iTunes Summary: In this incredible conversation, we discuss what it means to be in alignment with our higher selves over our ego, and how to turn towards compassion and love rather than fear in these times with this week’s guest on The Alchemized Life, Ashley...

If you’re in the throes of doubt, take a moment and ask yourself, “What are you being prepared for?” Trust that you’re in the process of refinement because these pivotal moments in your journey invite you to take inventory of what’s working as well as what’s not, so you can alchemize it into success. In today’s solo episode, I share my story in the hopes that it will help you write yours. From cor...

This week, I am joined by Ayurvedic guru and founder of the Surya Spa, Martha Soffer, to learn about the science and art of Ayurveda. Having worked to restore Ayurveda to its spiritual roots, Martha has become an internationally acclaimed panchakarma expert. In all of her treatments, she honors the traditions of the Ayurvedic practices, while simultaneously helping individuals to incorporate these...

Our breath is the most powerful healing tool in existence because it’s inextricably linked with our nervous system. When we slow down our breath, we switch off our sympathetic nervous (aka fight-or-flight response) and turn on our parasympathetic nervous system.   In today’s solo episode, I will delve into the science and spirituality of breathwork, and how we can use our breath to recla...

As we set goals and intentions for 2021, we will undergo a powerful journey of becoming. Some days we will receive powerful clarity, while other days we might feel as if we’ve hit a wall and are falling behind; however, these are the moments in which we learn about ourselves, and in turn, strengthen our inner knowing. Using the gifts of awareness, honesty and flexibility, I invite you to have the...

Today I am joined by Liliana Encantada to learn about the cosmos and what the eff was happening in 2020 while looking ahead at the year to come. I LOVED this conversation and Liliana’s approach to educating and understanding the way in which the planets and signs work together (or in opposition) to shake things up on an individual and collective level. Spoiler: Get ready for a year of expansion, c...

Today, I’m poking holes in some of the ways the manifestation process is communicated and shared with us. Often, we approach manifestation as inactive participants-- we ask for something and expect to be taken there. We act like it’s a one-sided relationship and we don't collaborate on bringing our desires to fruition. When that’s the approach we take, we miss out... big time. Today, I remind you...

This week, Corey McComb joins me on the podcast to talk about his new must-read book, “Productivity is for Robots: How To (re)Connect, Get Creative, And Stay Human In The New World.” This book was written as reminders to himself to internalize the lessons he was learning in real-time after experiencing burnout. He now invites people to think about these timeless principles and introduces new conce...

In this episode, we’re talking about reflection, growth, and ascending into our future selves as we enter a new year. I share a divine assignment that encourages you to dream big, dream expansively, and consider the question “What if we were to put our faith in the right ‘what if?’” Use the wisdom you gained from yesterday’s decisions to get clear and guide you in the direction you want to take in...

In this episode, I'm joined by the queen of self-love, Devin Jones, who is an International Coach and creator of the program SACRED: 7 Pillars to Self-Love and Liberation. After living as her own worst critic for over a decade and nearly ruining her life and marriage as a result, Devin learned the healing power of self-love, revitalized her relationship, and became a self-love coach to teach other...

Fear is something we’ll always experience while we’re stretching and expanding into our next level selves. In this episode, I share what has supported me when dealing with fear, how it can be distilled down into 2 main buckets, the core truths I remind myself of when it starts to set in, and how I reframe my fears into more empowering thoughts and beliefs. When you take the step forward through th...

It’s my birthday! As I begin this next trip around the sun, I want to take a moment to share with you what I’ve learned over the course of the last year. When I started doing energy work and mindset work I noticed such profound impacts on my business and of course an impact on me personally. All areas of my life began to radically transform. Today I’m sharing steps you can take to become an embodi...

I’m joined this week by a badass community builder and friend of mine, Chanel Sonego. Chanel founded the national networking group, LEVEL, from her craving to find a no bullshit group of business owners that she could relate to. She also has a marketing strategy firm based in San Diego, CA where she and her team help small business owners develop and implement strong marketing strategies, and rece...