iampm podcast

In this episode Chetna talks about a powerful truth - We are built to survive, but we are born to thrive. Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our host Chetna on Instagram: @positivityangel ( https://www.instagram.com/positivityangel )You can listen to thi...

What is self-sabotage? In this Chetna shares a quick and powerful life hack to stop self-sabotaging yourself and your dreams. It's a mindset shift but one that can turn these unhealthy behaviours around for you within minutes. Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in tou...

We all need to be reminded of some truths every now and then. This is that episode. Happy listening! Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our host Chetna on Instagram: @positivityangel ( https://www.instagram.com/positivityangel )You can listen to this sho...

Right now we all need to keep our sense of adventure alive and we all need to be on sone kind of a quest. But what does this word mean? Well... Happy listening! Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our host Chetna on Instagram: @positivityangel ( https://w...

Practice the pause. It's in these moments of stillness that the universe works it's magic. Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our host Chetna on Instagram: @positivityangel ( https://www.instagram.com/positivityangel )You can listen to this show and othe...

Are you reacting, responding appropriately or then just overreacting. In this episode, Chetna explain the reasons why certain situations trigger certain reactions and how to identify and change them. Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our host Chetna on...

"My way or the highway" is a bad habit. Time to drop it. Learn to negotiate in relationships instead of compromising, settling or then feeling stuck. Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our host Chetna on Instagram: @positivityangel ( https://www.instagra...

Mindfulness is not another "trend" or spiritual "fad". It is also more than just about focusing more or not overthinking or "being present". In this episode Chetna breaks the concept of being mindful down and shares a simple yet powerful way to practice mindfulness in your daily life. It's definitely a habit we all need to build. Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna C...

When we talk about love and relationships, we always talk about what we are looking for and want from our partner. How many of us talk about what we are bringing to that table? Well, this episode is about loving for love's sake. Happy listening! Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity....

Kickstart literally means a mechanism that can start a specific process quickly. Well, what's the emotion you need to tap into to kickstart your life as we inch towards a new normal? Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our host Chetna on Instagram: @posit...

Jargon - big words that we use to disguise what we really want to say or sometimes words we loosely throw around to fit in. Ever wondered how these words could be complicating the way we think, feel and communicate. Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our...

Improvise and adapt, that's the energy we need to be tapping into. Yes, we all have this superpower, but most of us don't even realize it. In this episode I share a key perspective to help us all improvise. Happy listening! Tune in to find out more on #Positively Unlimted Podcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touc...

No, we are not talking about the film. But this lockdown has taken this choice some of us made to live alone in different cities, away from our family to a whole new level. So what has the experience revealed to you about you? Tune in to find out more on #Positively Unlimted Podcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in t...

Grace is a quality all of us should imbibe. It's about compassion++ and gratitude++ In today's episode Chetna breaks this beautiful quality down for us to practice in these times of lockdown. Tune in to find out more on #Positively Unlimted Podcast with Chetna Chakravarthy. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our host Chetna on Instag...

Fear of missing out, fear of losing out and making conscious choices from a space of knowing what you want. We are talking about ways to counter fomo and reasons to not indulge in it. Also if you are battling social media anxiety or fomo, well Chetna has shared a powerful perspective on that too in this episode. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get...

The energy we are going to need the most this year is enthusiasm. Given our current reality, this is my gentle reminder to everyone listening to hold on to hope and live everyday with an eagerness to take this current scenario and all the dread it brings and, turn it on its head to make the most of every single day. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ '...

Do as much as you can. That is how you do your best. When you chase perfection or you try to please everyone, you end up overdoing things and you feel drained. Do what you can with what you have. This is how you learn to improvise and adapt. You stay in action energy and hence in control of the situation by doing things. Living in the head only causes more anxiousness. So be a doer instead of just...

Gentle reminders and perspectives on how we can communicate better in these times of lockdown. Simple tools that change what you say and how you say it which in turn changes the outcome of that conversation. What are you feeling vs What happened? Watching your mood and not displacing reactions onto other things and people Responding instead of reacting Agreeing to disagree Listening to understand...

Beware of the thoughts you entertain, the feelings you indulge. Beware of how you are reacting and what you are choosing to believe. Whether you'll have a good day or bad depends on you. So choose what you are consuming, allowing and how you are responding very consciously. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our host Chetna on Instag...

We all want to be appreciated. But do we know how to appreciate? It's not the same as being thankful. To appreciate someone means to give someone a compliment. In these times of lockdown, give a compliment to every single person you speak to and make them smile. It will make you smile too. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our host...

This week on Positively Unlimited, Chetna talks about the social media pressure and overuse of technology. She shares some insightful tips on how to handle social media pressure and how you can optimize your technology usage to keep your mental health in a better way. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ 'Get in touch with our host Chetna on Instagram: @...

This week on Positively Unlimited, host Chetna talks about how one should react instead of responding inappropriately. She also shares some tips on how one should work on their anger and not get impatient. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://i...

Self-doubt is a powerful tool that lead to conviction. This week on Positively Unlimited, Chetna talks about self doubt and how it help us to move forward in our life. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.t...

You know what is the secret ingredient to reach to your goals? Do you always doubt yourself, your work or wait for the conclusion. Trusting the process means having the faith that everything is unfolding no matter how difficult it may be. In this episode, Chetna talks about patience, persistence, and desire. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ You can l...

Life is a series of important and unimportant choices and every choice that we make takes us down to a certain path. All choices may not be the right one or the most logical one. On Positively Unlimited, Chetna talks about simple ways to be at peace with making choices. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ You can listen to this show and other awesome sh...