Josh McKinney

I Suck At Jiu Jitsu Show

Sports EN ↓ 401 episodes

Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself. It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back. Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress

Author

Josh McKinney

Category

Sports

Podcast website

simplifyingjiujitsu.com

Latest episode

Jul 9, 2026

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Episodes

#204 Josh Answers 20 MORE Questions | Feels a bit redundant but we will go with it 29.06.2023

Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the u...

#203 Nick Sanders and Dan Shucart: War, Camaraderie, and Leadership 27.06.2023

Join us as we dive into intense and gripping conversations with combat veterans and BJJ practitioners, Nick Sanders and Dan Shucart. Please note that this episode contains explicit content, as Nick and Dan share graphic war stories and use the F word like it's going out of style . We explore their experiences with life or death situations, the challenges of transitioning out of the army, and h...

#202 Josh Answers 20 Questions 22.06.2023

Josh Answers 20 Questions in an episode so last minute that he didn't have time to write a description... Blah blah blah 3 lenses: https://www.simplifyingjiujitsu.com/3

#201: Can You Master A Position in ONE day? Finding a focus and sticking to it 15.06.2023

Join host Josh McKinney(@thejoshmckinney) as he breaks down application of training method in a fun thought experiment In today's unedited episode, Josh discusses how you could use the training methods from the I Suck at Jiu-Jitsu show to master a position or idea in a single day. Tune in to gain a unique perspective on training method Don't miss these captivating interview episodes featur...

#200: 1270 Days Later, Does Josh McKinney still Suck at Jiu-Jitsu? 08.06.2023

Join host Josh McKinney, as he takes a solo journey through the last 1270 days of running the show. Reflecting on his personal growth, challenges, and triumphs on the mat, Josh dares to answer the burning question: After all this time, does black belt Josh McKinney still suck at Jiu-Jitsu? In this introspective, uneditted, and candid episode, Josh dives deep into his experiences, sharing valuable...

#199 Josh's Epic Guide to ISAJJ's Finest Moments 01.06.2023

Welcome to episode 199 of the "I Suck at Jiu Jitsu" show! In this unedited and solo episode, your host Josh McKinney takes a trip down memory lane as he reflects on the first 198 episodes of ISAJJ. See the progression of the podcast as it starts with the idea of innovating on training method. Fast forward to 3 years later when ISAJJ becomes the first place that the words "Designated...

#198 The Future of Training Method | HUGE DW Breakthrough! | Part 2 of 2 25.05.2023

Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney). In this episode we continue our exploration of Jiu Jitsu training methods. Building upon the rich history covered in the previous episode, we delve into the future of training methods. Join us as we discuss the four innovative methods that are poised to revolutionize Jiu Jitsu training. Today we introduce new findings on the grou...

#197 Jake Watson: The Commentator's Perspective 23.05.2023

In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with the talented BJJ black belt and renowned commentator, Jake Watson. Join us as we delve into Jake's remarkable journey in the world of Brazilian Jiu-Jitsu as a young black belt competitor, his experiences behind the commentator's desk, and his upcoming venture into fatherhood. As one of the...

#196 The History of Training Method and Why the Heck That Matters 18.05.2023

Welcome to a brand new episode of the I Suck at Jiu-Jitsu with your host Josh McKinney(@thejoshmckinney)!  In this captivating solo episode, Josh takes us on a journey through the fascinating history of jiu-jitsu training methods. As a seasoned practitioner with 15 years of experience, he shares his personal insights into what training looked like when he first started BJJ.  Join Josh as he explor...

#195 Austin Oranday: Black Belt Competitor, High-Level Coach, and IBJJF Referee 16.05.2023

In this captivating episode of The I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with black belt competitor and IBJJF referee, Austin Oranday (@gumbyjiujitsu). Join us as we uncover Austin's inspiring journey that started in the world of Juvenile Brazilian Jiu Jitsu, from his early introduction to the sport to becoming one of the best competitors in the world. Discover h...

#194 Rob Handshy: From Double Hip Replacement to Black Belt | How "Bionic" Rob Beat the Odds 11.05.2023

In this episode of the I Suck at Jiu-Jitsu show, host Josh McKinney(@thejoshmckinney) sits down with Rob Handshy(@bionic_bjj) a HeadnodHQ black belt who underwent double hip replacement surgery while he was still a brown belt. They discuss Rob's journey of recovering from the surgery, getting back on the mats, and achieving his black belt within a year of surgery. They also talk about the chal...

#193 Justin Kichler: From Punk Teen Competitors to Disrespectful Black Belts | A Journey in BJJ 08.05.2023

Join host Josh McKinney(@thejoshmckinney) and his long-time training partner and friend, Justin Kichler(@darcewing_duck), as they take a trip down memory lane and share stories from their teenage years of training and competing in BJJ all over the midwest in the early 2010s. From traveling the country to compete to trash talking kids' moms on Modern Warfare 2, this episode is filled with laugh...

#192 From Zero to Hero | How I Beat a Former World Champ (he didn't take it well) 04.05.2023

Welcome to another hilarious episode of "I Suck at Jiu Jitsu Show" hosted by Josh Mckinney(@thejoshmckinney), pretty much the most controversial man in BJJ! In this episode, Josh spills the beans on how he beat a former (no gi) world champion at the Nashville Open. The former world champ then tried to start a fight with Josh (seriously, we can't make this crap up) But, instead of res...

#191 Andrew "Mop" Ebers: Cancellations and Camera Crews 02.05.2023

In this episode, Josh sits down with Andrew "Mop" Ebers to discuss his recent experience with his cancellation, his YouTube channel, and the importance of content creation in BJJ and MMA. Mop is a well-known figure in the BJJ community, with a popular YouTube channel that features instructional videos, competition footage, and other BJJ-related content. However, Mop recently found himsel...

#190 Blitzing! (Updated and Reposted) 27.04.2023

In this Reposted and Updated episode of the ISAJJ show, we dive into the secret strategy that can help a BLUE BELT beat a BLACK BELT in Brazilian Jiu-Jitsu. That's right, we're talking about BLITZING! If you missed the original episode or just want to sharpen your skills, this is the perfect opportunity to learn how to master the blitz in BJJ. We've also added 20 minutes of new content...

#189 The Mental Battle of BJJ Tournaments: Kyle, Junior, and Josh Get Real (a little too real) 25.04.2023

Welcome to the most offensive episode of ISAJJ yet! In this episode, host Josh McKinney (@thejoshmckinney) sits down with Kyle Watson (@watson_martial_arts) and Junior Silva (@jr_jb_silva) for an entertaining, crazy, and insightful conversation about all things jiu-jitsu. They discuss their experiences running their own gyms in the same area while being affiliated with the same organization, share...

#188 The Secret to Endless Progression | Overcoming Plateaus in Jiu Jitsu 20.04.2023

In this episode of I Suck At Jiu Jitsu, host Josh McKinney(@thejoshmckinney) discusses how to overcome plateaus in(or related to) Jiu Jitsu and keep improving your game. Plateaus can be frustrating and demotivating, but with the right mindset and strategies, you can continue to progress and reach new levels.  Josh emphasizes the importance of consistency in Jiu Jitsu training and offers several st...

#187 Adam Meredith: Imposed Will, Brand Building Tips, and How to Get Further Together 17.04.2023

Welcome to the latest episode of the I Suck at Jiu-Jitsu Show! In this installment, host Josh McKinney(@thejoshmckinney) interviews BJJ black belt Adam Meredith, owner of Imposed Will, a St. Louis-based BJJ brand that has been making waves in the community. During their conversation, Josh and Adam talk about their respective brands, where they hope to take them in the future, and the exciting coll...

#186: Josh tells ALL | Random Show | Josh Comments on Rener Controversy 13.04.2023

Welcome to a VERY random episode of the "I Suck at Jiu Jitsu" show, hosted by Josh McKinney (@thejoshmckinney)!  In this episode, we explore a variety of interesting topics in the jiu-jitsu community, including the recent controversy surrounding Rener Gracie. But that's not all - we also have two HUGE announcements to share with you, so make sure to tune in for all the exciting detai...

185 Kyle Watson: Lessons of a Life Long Learner (Repost) 11.04.2023

Welcome to another episode of ISAJJ, where we delve deep into the minds of some of the most experienced and knowledgeable practitioners in the world of Brazilian Jiu-Jitsu. In this repost of Episode 7, host Josh McKinney(@thejoshmckinney) sits down with his coach Kyle Watson(@,watson_martial_arts) a lifelong learner of the art, to discuss his approach to learning and how he has grown as a practiti...

#184 The Ultimate Guide to Coaching BJJ (Part 2) 06.04.2023

In This Episode (Part 2 of 2) Host Josh McKinney(@thejoshmckinney) shares some of his favorite Jiu-Jitsu conversations, including positive talk between a coach and student, stealing an idea from Lucas Leite, and discussing Jiu-Jitsu with Chris Paines. Then In the FAQ for Jiu-Jitsu coaches, Josh answers questions like, What is the most important thing your coach has ever taught you? How could a coa...

#183 Chris Paines Returns! | "Do as I do Now" 04.04.2023

ISAJJ Interviews are back baby! Welcome to episode 183 of the "I Suck at Jiu Jitsu Show"! In this episode, host Josh McKinney(@thejoshmckinney) interviews BJJ coach Chris Paines, also known as @chrisvillainbjj on Instagram. Together, they delve into the topic of what it means to be a BJJ coach and how to become a better one. Chris shares his insights and experiences from coaching and tra...

#182 The Ultimate Guide to Coaching BJJ (Part 1) 30.03.2023

In This Episode (Part 1 of 2) Host Josh McKinney(@thejoshmckinney) breaks down the role of a BJJ coach, which includes being an instructor, motivator, and mentor. We also discuss how to become better coaches, by learning something new every day, finding inspiration, and understanding the difference between a growth and fixed mindset. Your students will do what you do, and bad habits get passed dow...

#181: The Ultimate Guide For Starting(and Sticking with) BJJ 23.03.2023

In this episode of the I Suck at Jiu-Jitsu Show, Jiu-Jitsu black belt and host Josh McKinney(@thejoshmckinney) shares his insights and experiences on how to get started in BJJ. Whether you're a complete beginner or looking to refine your skills, Josh's tips and advice can help you on your jiu-jitsu journey. He covers everything from finding the right gym, to setting goals, to developing a...

#180 The Myth of Mental Toughness | How to Strengthen Your Mental Toughness Muscle 16.03.2023

Join host Josh McKinney (@thejoshmckinney) on the latest episode of the I Suck at Jiu Jitsu show as he tackles the myth of mental toughness and the potential dangers of overemphasizing it. While mental toughness is crucial in Jiu Jitsu training and competition, putting too much value on it can lead to injuries and burnout. In this insightful episode, Josh explains the importance of staying positiv...

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