I Run Things

RunWithMe Ep 1. This workout is for the experienced runner who wants to do a very easy recovery run, or for the new runner who is looking to get used to running for longer periods of time. Intervals are 60/60 (one min run, one min walk) Let me know how you liked this workout! Run Fearless

It's been a while since my last episode. 😌 I miss podcasting, and I must say I have missed this intro song. Here's what to expect on this upcoming new series. Leave me a voice message with suggestions, feedback, or just to say hello! Run Fearless

Cere had a serious case of Covid in 2020, then attempted to climb Kilimanjaro in 2021 You can find him here: http://www.whiteflagsuspension.com/ https://www.facebook.com/cere.coichetti Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.c...

Stephen Cousins is an endurance machine. Some of you might recognize the name from the running and cycling platform called Zwift, or from his Youtube channels Film My Run and Zwift Run Live. Very recently, he participated in the inaugural race for UTMB Val D'Aran in the Pyrenees, and came to tell his story to the show, for which I am very grateful.   Links to all his socials here:  ...

Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Most recently, she became injured after a cycling accident, and came back to running using a r...

Emma Roca is -undoubtedly- one of the best Ultra Trail Runners in the world and recently participated in the World's Toughest Race - Eco Challenge Fiji from Amazon as Captain of Team Summit.   Here are just a few of her achievements:  Gold Leadville100 2014  Gold Transgrancanaria 2012  Gold (teams) Adventure Racing World Series 2010  Silver Marathon Des Sables 2011  Bronze UTMB in 2012 and 2013  ...

Brian is an average Joe (he describes himself that way) who started running to honor his mother and set himself up to do the most incredible thing: run 7 marathons on 7 continents in 7 days 'a la Michael Wardian' to raise funds for American Cancer Society. This is the story of how that came to be.   I will be doing my part to help Brian and ACS by donating all the proceeds of my YouTube chann...

Denise (aka The Marathon Whisperer) is back! She was our guest on episode 29, when she came to talk about her experience running the Everest Marathon in 2019.  This time, she comes back to talk about Comrades Marathon. Denise is an accomplished  ultra runner, triathlete, and running coach, and the author of the book, 'Me, You, and 26.2'. If you entered the giveaway of her book during the Everest e...

In today’s episode we chat with Lara and Lori, who run the YouTube Channel Relentless pursuit of shade, about the Space Coast half marathon. Space Coast is one of the first major races to take place in the US under covid restrictions. In this interview you will find out more about how the race directors communicated the changes implemented for the safety of runners and spectators, what happened du...

Run to Reach is Liz Warner's personal and international fundraising effort to support global communities by completing 30 marathons in 30 countries before turning 30. In this episode she shares what ignited the sparkle to start this unbelievable challenge, which communities she helped, and how this project changed her. If you want to learn more about Liz and the Run To Reach project, visit her sit...

This episode will most likely put a smile on your face from the get go. Joe has run thousands of races, sometimes at the front of the pack, other times as a back of the packer. He has a wonderful attitude that will for sure inspire you to do hard things. And yes, he did overcome serious health challenges, but this podcast is not only about that, it is about how to enjoy running as much as it is ab...

In today’s episode we chat with Scott Guillemette, General manager of Marathon Tours. He has been a highly requested guest, so when he accepted an invite to come to the show, I was incredibly excited. Marathon Tours is the  official North American travel agency for the Boston marathon, and as such they offer guaranteed entry to many of the world's most popular running events including the Vir...

Denise is also known as 'Marathon Whisperer', and she is a coach and the author of the book, 'Me, You, & 26.2'. Listen to this episode to get a gifted copy with a note signed by Denise.  You can find Denise here: https://www.run-for-change.com/ https://www.youtube.com/channel/UCVeDBiNLhMfxz5VBxiecW7g https://www.instagram.com/marathonwhisperer/ Subscribe to the IRUNTHINGS youtube channel https://y...

Carol and Steve Sorensen ran the 7 continents challenge and came to the podcast to tell their story. Get ready to learn a lot of tips that will make your life easier should you want to accomplish this challenge, and hear great stories about their adventures along the way: They ran - Berlin Marathon - Maui Oceana Marathon - Rio Marathon - Antarctica Marathon - Big 5 Marathon - Sydney Marathon And,...

Cere became a runner thanks to a 'dare' with his surgeon following a serious skydiving accident that left him stuck to a wheelchair for years. His determination led him to push hard every day to be able to walk again.  Once he left his wheelchair behind, he fulfilled his promise and ran Athens Marathon, NYC Marathon, Rio Marathon, Sydney Marathon and -drum roll- the one that we cover on this podca...

Chris Seymour ran the Marathon Grand Slam, aka 7 marathons on 7 continents plus a Marathon in the North Pole, while raising funds for metachromatic leukodystrophy, or MLD for short, a very rare disease that only around 41,000 people in the world are living with. All the scoop about this challenge, with a special emphasis on the North Pole Marathon, in this episode! Learn more about MLD and Chris h...

Fitz Koehler is a staple in the best and largest races in America. If you have run LA or Philadelphia marathons, or any of the DC races, chances are you have seen her at the start and finish lines. Last year, she was diagnosed with breast cancer after getting a clean bill of health just 7 weeks prior. She had to go through several rounds of aggressive chemo as well as a few surgeries; however she...

Tonisia Billups is an ambassador for Black Girls Run, and the founder of Elevate Your Run Fit. She was one of 27 African American athletes to make history and run Antarctica on St George Island in January 2020, right before the worldwide outbreak of covid19 shut everything down. In this episode she talks to us about her experience, shares a ton of information and offers tips and advice for those o...

Racefaster is a small business that aspires to be your one stop shop for everything you might need as an athlete; from designing their own shoes and apparel, to race directing, to training and coaching. In this episode we talk about their Racefaster half marathon that will be taking place on Oct 4th and will be one of the first races to be held during the pandemic in NJ. We discuss what measures t...

Courney ran the 6 World Marathon Majors in under 2 years, raised 15k for charity, and changed her life. And today is her birthday!! Contact her on IG at https://www.instagram.com/courtneybeth83 She will love to hear from you! Subscribe https://youtube.com/irunthings?sub_confirmation=1 L ifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅  MORE FROM I RUN THINGS  Instagram https://www.i...

Lynn is an avid runner who has hiked the Inca Trail all the way up to Machu Pichu, as well as the Machame route in Kilimanjaro. In this episode she narrates her story and gives us tips and tricks on how to make the experience an even more memorable one. The travel agency we mention is www.alpineascents.com Lynn's Instagram for questions @lloganr Subscribe https://youtube.com/irunthings?sub_confirm...

Melissa, a visually impaired runner, ultrarunner and triathlete chats with Suzie about how she has completed the NYC Marathon, an Ultra and several triathlons with the support of Achilles International You can learn more about this amazing organization with chapters all around the world, below:  https://www.achillesinternational.org/ Subscribe https://youtube.com/irunthings?sub_confirmation=1 Life...

Amanda Brooks is a personal trainer, coach, and author of the book 'Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run'. In this interview she talks about how she started running, how she overcame surgery, and how she made strength training a very important part of her routine.    Here are her links:  https://www.runtothefinish.com  https://ww...

Join me as I interview Marc from the Running With Marc channel. Marc started running to impress girls :) and now runs for fun and would sign up for any challenge that sounds hard enough!  He is currently training for a 2h45 marathon that he hopes to accomplish at his next race in October in Finland.   Subscribe https://youtube.com/irunthings?sub_confirmation=1   Here are Marc's links:  Youtube htt...

Tune in to find out more about Matt Bertrand's experience going through Covid19.  Matt is a runner who has qualified for Boston 20 times and went through covid19 a few weeks ago. In this episode he tells us how he was diagnosed, how he spent his quarantine, and what symptoms he had. You can find Matt in any of the links below, go say hello!   YouTube: https://www.youtube.com/channel/UCwBpF1XH4c_wC...