I Love It When

Send Mo a text about this episode! Did you know that sound and frequency can heal your body? This episode just dropped and I'm so excited for all of you to meet Debra Fleeger with Sacred Sounds for the Soul. I met Debra when she provided us with a beautiful sound healing at the Manifestation with the Angels Retreat with Seph Dietlin in Sedona, Arizona this past November. I was immediately dra...

Send Mo a text about this episode! I met Donna when Kindred first opened its doors a few years ago- and I was honored to have the opportunity to teach a class in her space a few weeks ago. Kindred is ALSO the location for my upcoming retreat: Step Into Your Power in June 2025! I'm having Donna on the podcast because I love the community and space she is creating with intention. Her journey fr...

Send Mo a text about this episode! I recently attended a Hatha Yoga Retreat co-hosted by Urban Yogis from Everett, WA and Samantha Westerwelle. I was blown away by Samantha's knowledge and her ability to share it in such a way that I wasn't overwhelmed- rather I was encouraged and inspired to learn more! Having never attended a yoga retreat before- I wasn't sure what to expect. I wo...

Send Mo a text about this episode! I met Dr Kaye Brundidge at a house concert I hosted in Summer 2023. I immediately was drawn to her energy- which felt grounded and calm. When I found out she had been an anesthesiologist for 25 years and was now starting her own energy medicine business- I knew I wanted to have her as a guest on my podcast! Her story is amazing and she is a fabulous Leader in her...

Send Mo a text about this episode! It's time to reconnect to your power within. I'm excited to introduce you all to Matt Young. My intention with this episode as it is for my podcast in general: to help everyone gain more perspective, awareness and open our minds to how powerful we are! I met Matt through the local MeWe (metaphysical wellness) Fairs (www.mewefairs.com) and was immediatel...

Send Mo a text about this episode! When does fear drive your decision making? One of the things I've learned to do in my life is face my fears head on. I got tired of letting them rule my life. I had some ideas and fears that were stuck in my mind about ghosts, demons and spirits. All of these ideas/definitions and how I was "supposed" to feel about them were placed in my brain by t...

Send Mo a text about this episode! Have you ever asked yourself: why not? Have you ever wondered what it would be like if you just took the leap- and tried the THING you've been wanting to try? I want you to meet Juliette Ricci Lagman- host of the new podcast, Permission Granted and author of her latest book, Be Like Water, a visual memoir. Juliette is an inspiration and is consistently givin...

Send Mo a text about this episode! I recently put a question up on my Instagram Stories- asking what you might want to hear me talk about on my next solo episode. Here are the 4 questions that came up:  How can you tell the difference between inspired action and "not inspired" action? How to bounce back after feeling overwhelmed or not having the bandwidth. And how to not self shame?  Pl...

Send Mo a text about this episode! What if you could release trapped emotions from your body? Emotions are energy IN motion... and if we don't pay attention to our bodies and fully FEEL our emotions- they can and will get stuck in our body. Do you struggle with allergies? Migraines? Menstrual pain? Tennis Elbow? Are there parts of your body that just hurt and you have no idea why? I would 100...

Send Mo a text about this episode! I met Katherine at a networking event in Everett, WA. I have LOVED learning about her journey because she shares it in such an authentic, real and vulnerable manner. Her story is something I know many of you will resonate with- from working in the medical and dental field to now working as an Intuitive Healer, Transformational Guide and Master Reiki Practitioner....

Send Mo a text about this episode! Have you ever been to a retreat before? I organized and created my first retreat back in 2017. At the time- I was looking for something to shake up my current experience. I wanted an exciting experience that would give me a "pattern interrupt". Our subconscious runs 95% of our day- that means we're essentially on auto-pilot most of the time. Withou...

Send Mo a text about this episode! How do you know you're on the right path? One of my coaching clients asked me this question last week- and I felt inspired to lean into that conversation. This was a question I used to ask myself ALL the time- ever since high school. I felt driven by this question. Once I reached high school it felt like everyone wanted to know: what are you doing next? What...

Send Mo a text about this episode! Just a few days ago I decided to throw a poll up on my Instagram story- and see if there was something in particular you all wanted to hear more about. I gave a few suggestions and the one that stuck out was "BE-ing vs DO-ing". This was interesting to me because I feel like this is something I've talked about quite a bit- and this tells me that it...

Send Mo a text about this episode! I've recently felt led to talk more about my self care habits and my energetic hygiene. If you've worked with me before- you know how important this is to me and how I work with my clients to help them build better habits around taking care of themselves. I believe in slowing down, tuning in and giving yourself the opportunity to truly hear your heart....

Send Mo a text about this episode! This month I'm celebrating 4 years of "I love it when"!  Before this- I had never worked for myself. I left my job on July 10th of 2020 with just enough money to last me through August 31st for my bills and mortgage. I've learned more in these 4 years about myself, starting and running a business, energy and intuition than ever before.  Wherev...

Send Mo a text about this episode! When I first met Chelsea- I knew there was something magical and deeply grounded about this soul. I met Chelsea back in 2018 while working in the Real Estate Industry- and reached out to hire her as the yoga instructor for an upcoming retreat. I knew she was meant to be there. We have stayed connected ever since... and whenever I meet a yoga teacher I ask if they...

Send Mo a text about this episode! I can't wait for you all to meet Brandi Robinson from Federal Way, WA. Brandi has attended several of my retreats and I LOVE the way this human goes after growth and self discovery. I asked Brandi to join me on the podcast to delve deeper into building self confidence. In this episode we talk about: -Building self confidence -Self love -What prompted her to...

Send Mo a text about this episode! I very rarely talk about myself- unless asked. I'm also a very good listener- a deep listener. Unless you're intentional, I will typically be the one asking questions. Today's episode is different. I asked Kristin Wise of Wise Holistic Healing to join me as the host today for I love it when- to interview me! This idea came from my mentor, EnMay Man...

Send Mo a text about this episode! Two episodes in one day?! Yup- that's what I felt led to do- so here you go 🙂. This episode is all about friendship. It's a topic I've felt led to talk about for a few years now- and the timing felt right. Friendship from the perspective of human to human. Friendship from the perspective of the Coach/Healer and client. One of the main messages out...

Send Mo a text about this episode! Grief and loss can be very difficult to talk about and share. I am thrilled to introduce you all to Maryann Udel- a beautiful soul who helps individuals and businesses with various topics related to change, loss and grief. This is a topic that 100% needs to be talked about more on both a personal and business capacity! This conversation aligns with so much of wha...

Send Mo a text about this episode! Excited to be back with you all and hit on the last 3 aspects/steps from the previous episode: building self awareness, tools for change & integration and embodiment! In today's episode I share some tips I have around building self awareness- which is critical if you want to change or shift some aspect of your life. You first need to become aware of what...

Send Mo a text about this episode! It's been a minute since I did a solo episode! Excited to be back with you all and hit on one of my favorite topics: manifesting and creating an environment that supports your highest and best version of YOU! In today's episode I share about how I manifested my partner Tom while in the bathroom.... I know, it sounds hilarious and a bit ridiculous- but i...

Send Mo a text about this episode! In today's episode- you get to hear from my friend Bella Williams. I love it when.... I have the opportunity to share someone's story that may ignite something in you. I met Bella when I was a speaker for a company retreat back in 2019. One of the reasons she connected with me was because I spoke about my intuition during my keynote. I knew I was deeply...

Send Mo a text about this episode! I love it when.... I have the opportunity to gain clarity and learn something new about myself! In today's episode with Andria- you have the chance to learn a bit more about what it's like to be a Coach and how self discovery can change your life. I met Andria while in the Real Estate Industry and she now lives in Boise, Idaho and works with people all...

Send Mo a text about this episode! Have you heard about this event for women called Radiance that's happening March 23-24th in Edmonds, WA? This event is for all women ages 18+ who are interested in being the BEST version of themselves- and surrounding themselves with humans who are committed to creating a safe, inclusive and passionate life! Use code: MOSMITH for $250 off your ticket today:...