I Just (Blank)! Now What?

Hey Friends,     Have you ever gotten what you thought might be a message from the universe that you've ignored? But it  comes back again and again until you finally are open to receiving such a message?  Well that's what happened to my guest Pam, when she finally signed up for that Matchmaking service where she met the love of her life Jimmy!  This week's episode is FULL of signs from the univers...

Hey Friends,     WHAT DO YOU WANT?  If you answered … I DON'T KNOW??…  This week's episode is for you!  This week  we're talking about how to figure out what's stopping you from knowing what you want and DESIRE. This week it's packed full of my own practices that help me get clear on my own wants and needs.      Listen in as we talk about: Internally we all know what we want and our hearts desire ...

Hey Friends,     Have you ever been told that you are "too something"?  Too old, too young, too much?     Well that's what today's guest Cherly Ilove experienced.  She was told she was "too old", many times in her life,  the first time was when she was 18! Can you imagine being 18 and told that you're too old?  What?     This episode drops at a very interesting time as there has been a flurry of m...

Hey Friends,     Have you hit your head really hard and thought you had a concussion?  Well that's what happened to my guest Tiffany Mah.  She suffered a sports accident and got concussed. Then another one.   Because of those concessions she had to change her whole career path.  Plants helped her heal and became her new passion and business.     Tiffany Mah, also known as Plant Mahmah, is a Plante...

If you could eat brownies for breakfast would you?  Well that's what my guest this week hopes you do?  These are not any brownies, these are magical ones! (No, not that kind of magical). These are healthy! These are good for diabetics!     Listen in as we talk about: Eating and exercising your way to health, even with a diagnosis of diabetes.  What happened when she walked out of the office.   Dia...

What's your relationship with sleep?  Were you a good sleeper as a baby? If so, that could mean you need a lot of sleep as an adult!  My mom told me that I slept through the night pretty early on as a baby!  You're welcome Mom!  Unfortunately that trend didn't keep going.  There did come a point where me and sleep were NOT friends and I suffered from really bad insomnia!  From late high school, th...

Have you kept a secret from your partner? Or was a secret kept from you?  What happened when it finally came out?  In this episode that's exactly what our guest Tabatha is sharing with our audience.  Finding out a secret about her fiance the day before their wedding!   It's a doozy of a story that is PACKED full of lessons.     Tabatha Perry is the ultimate go-to for women that are the non 9-5ers....

Hey Friends, This week on the podcast we're talking about having to let someone you love go!  Our guest Maribel is sharing the story of when her daughter told her she wanted to live with her father, and it crushed her.  She was in denial about it for a long time, but eventually had to come around to the idea of letting her go.    While this story is specific to divorce and letting her kid go live...

We're talking about pleasure on the podcast today.  There are so many stats out there that may be shocking as it relates to orgasms and who's having them, who's not. Who's faking it and those who are making it!  My guest Jenna Switzer is a holistic sexologist and yoga teacher trainer. Her work empowers women to experience confidence through empowered orgasms. She is passionate about using the tool...

In this episode my wonderful friend Isabel joines me on the show to share her experience of becoming a mom at the advanced maternal age, over 35, which is scary to think is considered geratric in the fertility world!     Listen in as we talk about: What it's like becoming an older mom for the first time What causes many of people / couples to delay starting their families  Fibroids and how they im...

In this episode Tisha and I chat about how she overcame fear that froze her in place and couldn't move forward with all the things she wanted to accomplish with her life and business.    Things in her personal and professional life were unraveling and that created a perfect story for FEAR to set in and keep her frozen in place and not able to move forward despite her desires to move!   Then she sa...

Have you ever thought about just quitting your job and buying a one plane ticket away?   Well in this episode, my guest Christine Lieu shared her story of doing just that!     She quit her job, sold her things, leased out her Condo and took off on an adventure!   I loved this episode and her story of how she figures out her now what? After some BIG life decisions!       Christine Lieu is the exper...

In this episode, my guest Angela Mulrooney shared her story of being forced to sell her business, and having a bit of an identity crisis.  Walking away from being a successful Dentist and moving towards a new career in the arts and then again taking on a new career and business again in consulting and branding.    Dr. Angela Mulrooney is a global speaker, best-selling author, and personal branding...

Have you ever felt like a fraud? Like you were not deserving of what you achieved or accomplished?   That it was all sheer LUCK that got you to where you are and at any moment it could all be taken away? Yup.. me too friend. Me too!   This just happened to me (again) and I'm actually still processing it.    Listen in as we talk about: What exactly imposter syndrome is  When imposter syndrome can s...

In this episode, I wrap up Season 2 of the I Just (Blank)! Now What? Podcast, and what an amazing journey it has been.   Thank you so much to all of our listeners for helping to grow the show over the last year. I am so excited to come back for Season 3 with incredible guests and conversations that will help you navigate life's most challenging moments.   Do you love the show? I would appreciate y...

It's an incredible gift to be able to fulfill someone's dying wish. It's even more special when that person is your mom.   In this episode, my guest Emily Johnson shares her powerful story for fulfilling her mother's dying wish: to finish and publish her manuscript.   Emily's mom, Marilyn, was diagnosed with cancer, and after a long and courageous battle, crossed over to the other side in 2012. In...

We all know going into business with partners has its risks, but for most entrepreneurs, the rewards outweigh the risk.   But what happens when you go into business and lose your business partners, especially after investing a lot of money to make your business a reality?   Over 20 years ago, Sylvie D'Aoust started a spinning studio from 2001 to 2009. She started with two partners and quickly afte...

This episode is packed with synchronicities about tapping into your intuition. My guest, Jacqueline Delibes, shares how the moments she trusted and followed her intuition quite literally saved her life.   Through her immersive and highly interactive workshops and 1-on-1 coaching, Jacqueline gets individuals and teams feeling grounded and confident in their own magic –– their unique gifts –– so the...

In this episode, Mandy Alexis shares her story of how she was a very high functioning addict from a young age.   As you'll hear in our conversation, Mandy first dabbled in drugs and alcohol at the age of 12, and it continued to spiral from there.   When she tried to stop, she realized how addicted she was. It was after a very unhealthy relationship and the feelings she was left with that made her...

Becoming a mom for the first time is scary and unpredictable, there are so many unknowns and uncertainties.    In this episode, my guest Deborah Fletcher shares how she became a mom of twins, and how she has navigated life after one of her girls was born with special needs.   Deborah is an adult educator, author, speaker, and mom of twin daughters. She also works as a realtor, which helps to suppo...

In this episode, we hear Ryan Rae Harbuck's story about becoming paralyzed after a car accident at just 16 years old.   Her teenage years challenged her significantly, and she had to learn quickly and grow up fast.    Finding a lot of power in her own vulnerabilities, she became a teacher and a swim coach. She found her way to India for experimental stem cell treatment, and navigated torrid relati...

It's my 7 year Arbonne-aversary and I'm dedicating this episode to sharing the power of social marketing with you!   In this episode, I take you back to my corporate career and how my life shifted into social marketing unexpectedly. I will be the first person to tell you that I never expected my life to go in this direction, but I am so grateful it did.   Not only have I replaced and exceeded the...

Imagine going about your day as you regularly do, and experiencing a moment that will change your life forever.   Sarah "Bolty" Bolton works with women to help them own their voice, their impact, and their power. Prior to becoming a coach, Sarah worked in the beauty industry as a licensed cosmetologist and esthetician. She absolutely loved helping people feel beautiful and confident in their own s...

In a time of such uncertainty and turmoil within Ukraine and Europe, I thought it was fitting to share this Now What story with you this week.    Maggie Perotin joins me on my podcast to talk about what it was like immigrating to Canada from Poland. While Maggie isn't a refugee, she does shed light on some of the challenges she faced coming to a new country.    As an international business and lea...

Have you ever been a product of a messy divorce? What happens when your parents have a tumultuous relationship and the kids get stuck in the middle?   Whether you're going through a divorce or separation, or had parents who divorced when you were younger, there are so many lessons to learn in this episode with Nicola Correa.   Nicola is the founder of CorrWealth, a company designed to support indi...