I Don't Know Running

Send us Fan Mail What's the Core problem? Today we have PT Sports Pro joining again for another episode of You Don't Know What You Don't Know to talk about some core muscles and exercises. These will help your run and they're SO easy. Grab a plank position and listen in for some easy to do exercises to help your running. Check out the new PT Sports Pro website Send emails to Id...

Send us Fan Mail These are some of the VERY strange things that runners do. From blowing snot rockets to talking to strangers, we cover a lot of the weird things we do. Let us know if we missed something weird you do. Comment below and as always thanks so much for listening, sharing and subscribing! Join the Patreon team here!   Support the show

Send us Fan Mail Mitch ran number 169 marathon or longer. It's time for a race recap. It's called "We Run This Beach" in Gulf Shores Alabama. See link below for more details on the race. Also, Brian comes back and joins us to give his thoughts as he joined Mitch on this adventure. We Run This Beach website Check out the Patreon and join the team!!   Thanks so much for listening...

Send us Fan Mail Terence and Dave from PT Sports Pro are back! This week we talk about what it actually means to have PT Sports Pro at your race. We'll ask the question, "Do you really need medical or is it a luxury for a race?" Lot's more is discussed and talked about around these subjects. Check out the new PT Sports Pro website Send emails to Idontknowrunning@gmail.com or in...

Send us Fan Mail It's TIME!! We talk about our latest information on the IDKR Race coming towards the end of the year. Listen to learn more. Also in the process we'll talk about how good or bad some race websites are and how frustrating it can be for people just trying to find some very common and simple information. Check out our Patreon and help support the show or join the team for FR...

Send us Fan Mail One of us is on the hunt for some new running shoes. Join us as we discuss our shoes and the changes we may or may not be making. What shoes are you wearing? What do you like or what do you NOT like? Share in the comments to help others make informed decisions for their next purchase. Thanks so much for listening and sharing the podcast with others. We want to reach as many people...

Send us Fan Mail Terence from PT Sports Pro is back to enlighten us again. We continue to learn about running along side everyone listening and watching the podcast. Be sure to comment or send us an email with any questions you have. We want to help everyone continue to grow their enjoyment of the sport they're in.  Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com  As always...

Send us Fan Mail Description HereHere's the first race of the year we're recapping. Groundhog Day Marathon in Grand Rapids, MI. It's a looped course making you feel like you're in the movie by the time you finish...if you do finish. Here's a link to check out more about the Groundhog Day Marathon Go check out our Patreon and join the team! We are excited for some more oppo...

Send us Fan Mail We all reach it at some point in the north. The dreaded winter blues. We talk about a few things to help kick you out of that at least with regards to running. Also...vote on the beard!! Check us out on Patreaon !! Help support the show or join for free. We want to build a team there. Check it out! Thanks so much for following, listening, sharing and liking the podcast. Support th...

Send us Fan Mail PLEASE!! Share this podcast with someone. Help inspire and motivate others. Join us on a journey to see what it's like to compete against the toughest Ironman course in the world along side the top athletes in the world. Team Agar is an inspiration to all. Not just athletes or people who do endurance sports but rather to everyone! They embody the spirit of not setting limitat...

Send us Fan Mail We are partnering with PT Sports Pro to bring you these Wednesday episodes that we hope will actually teach you something. Join us as Terence and Dave tell us a little about what gear you need to get started for your first race.  Have a question? Write it in the comments or shoot us an email to either Idontknowrunning@gmail.com or info@ptsportspro.com. Be sure to like and share th...

Send us Fan Mail Ever wonder how many cups go the the landfill after a marathon? Or how many make it to the landfill after you plane ride to and from the marathon? Well that's what Kristina Smithe wondered too, and it was way too many, so she started a company to STOP just that. Welcome to the amazing company called, Hiccup Earth .  Please take a minute and share this with the race director o...

Send us Fan Mail Why not get out and join a group? Running groups and communities are a great place to get started or continue to advance your journey with running. You can find so many welcoming and supportive people in some of these places. We list some of the groups you can join in the west Michigan area in this episode.  Thanks so much for listening and supporting the podcast. We appreciate al...

Send us Fan Mail We have a great talk with a friend on his new goals for 2024. He'll be running farther than he ever has and is going to share his experience along the way. This will be an intro into some short updates we'll be getting along his journey this year. All the highs and lows from training to the finish line of some of these adventures.  Thanks so much for following, listening...

Send us Fan Mail It's the time of year where we take a look back and we excited look forward. We'll review what happened in 2023 and look at some of those numbers. We'll also talk about what's to come for the podcast in 2024 and we are VERY excited about that.  Check out our Patreon where you can subscribe for free or choose to help support the show in a financial way for as li...

Send us Fan Mail We have all been there or ARE there. What does it take and what should you look out for when starting to run. If you're new to it or coming back from a break, we talk about a few of the things to be thinking about and watching for.  Be sure to like, subscribe and share the podcast with your friends and family. Also go check out our Patreon and help support the podcast.  https...

Send us Fan Mail It's Christmas time, and we've got you covered. If you haven't gotten your runner a gift yet, this is the episode for you. We'll cover the small stocking stuffers to the BIG ones too big to fit down the chimney.  And if nothing above seems right, I'm sure your runners would love to subscribe to our Patreon. Just click the link and get them a subscription. ...

Send us Fan Mail Well it's that time of year where we look at how to run in the frozen north. We'd love to hear how you dress for the lowering temperatures we get to run in. How do you dress for 30, or 20 and is it tights, pants or shorts no matter what?  Thank you to our Patreon supporters!! We appreciate what you're doing to help grow the podcast.  Please like, share and subscribe...

Send us Fan Mail If this is your first race, then listen and pay attention. If this is your 100th race and you still need to hear this...come on!! Stop it and pay attention. For real though, let's all pay a little more attention to those around us and focus on how we can make THEIR race better.  Thanks so much for listening and supporting the podcast. Please like, share and subscribe. Also, w...

Send us Fan Mail Let's take a step back and remember some of what we've shared on the podcast before. Time for some reflection and some updates on the podcast.  We now have Patreon! Go check it out. We'll continue to develop this and make things better as times goes on.  patreon.com/IDKR Thanks so much and don't forget to like, subscribe and share!! Support the show

Send us Fan Mail That's right!! We have Terence Reuben joining us again on the podcast and he's going to give us an update on PT Sports Pro. We have some other announcements as well. Lot's of exciting stuff happing in the coming months.  Thanks so much for listening. Please like, share and subscribe. Support the show

Send us Fan Mail We know...we can't believe it either. We're so excited to be back in the studio recording more podcasts. Here we are going to just quickly go over where we've been and where we are going. We hope you will enjoy and come along with us.  Let us know what you want to hear on the podcast. We don't care of off the wall you may think it is either. Share with us what...

Send us Fan Mail It's summer time and that means it's time to take a break and recharge...for everyone. Get out there, enjoy a run, run how and what you want. Let the stress go and just enjoy being outside and running.  We have many things planned for the fall and we're excited to get it rolling.  Thanks for listening, sharing and subscribing to the podcast. Support the show

Send us Fan Mail Marc VK joins us and talks about his Bayshore Marathon and if he qualified for Boston or not.  Thanks so much for listening and please be sure to share this with someone.  Support the show

Send us Fan Mail Here's another favorite from last year that got a lot of listens. If you know of anyone that likes the Triathlon arena be sure to share this one with them. Brad does a great job talking about his race and the experience that is Ironman World Championship in Hawaii.  As always thanks so much for listening. We'll be back with more new content soon! Support the show