I Don’t Know

References:  https://www.forbes.com/sites/davidsturt/2015/06/11/decision-paralysis-why-its-prevalent-and-3-ways-to-end-it/?sh=72c9fb0335b2 https://procrastination.com/blog/9/decision-paralysis-overthinking-choices Cashapp: $katrinadragon Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

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Refernces: Brown, B. (2021). Atlas of the heart: mapping meaningful connection and the language of human experience (First edition.). Random House. Easton, D., & Hardy, J. W. (2017). The ethical slut : a practical guide to polyamory, open relationships and other adventures (3rd ed.). Ten Speed Press. Cloud, H., & John Sims Townsend. (2004). Boundaries . Zondervan. Support the show Follow u...

References: https://www.dea.gov/factsheets/fentanyl#:~:text=How%20does%20it%20affect%20the,pupillary%20constriction%2C%20and%20respiratory%20depression. https://www.dea.gov/fentanylawareness https://admin.dea.gov/press-releases/2022/05/09/dea-recognizes-first-ever-national-fentanyl-awareness-day Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Complex PTSD: From Surviving to Thriving by Pete Walker To support the show cashapp: $katrinadragon Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://adultchildren.org/literature/laundry-list/ https://adultchildren.org/literature/promises/ Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan     https://www.loc.gov/resource/sn83045774/1922-02-18/ed-1/?sp=1&r=-0.006,-0.031,0.945,0.462,0 Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://www.psychologytoday.com/us/blog/one-true-thing/201506/5-benefits-of-gossip-even-negative-gossip https://languages.oup.com/google-dictionary-en/ Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://open.maricopa.edu/com225/chapter/extemporaneous-speaking-the-basics/ Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://www.thepositivepsychologypeople.com/the-power-of-silence/#:~:text=Psychological%20benefits%20of%20silence%20can,thus%20can%20influence%20our%20relationships . Ross, M. (2014). Silence: A User’s Guide. London: Darton, Longman & Todd Ltd. Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://www.nato.int/nato_static_fl2014/assets/pdf/pdf_2018_07/20180702_1807-10things-eng.pdf.pdf https://www.nato.int/cps/en/natohq/126169.htm#:~:text=Collective%20defence%3A%20The%20North%20Atlantic,and%20territory%20of%20its%20members . Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-a-vacation#:~:text=Studies%20have%20shown%20that%20taking,more%20motivation%20to%20achieve%20goals . https://www.forbes.com/sites/carolinecastrillon/2021/05/23/why-taking-vacation-time-could-save-your-life/?sh=6cb45ea124de Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept...

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References:  https://www.psychologytoday.com/us/basics/anger Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

For videos of Switzerland, check out my TikTok: @katrinacollins6059 References:  https://www.myswitzerland.com/en-us/experiences/chapel-bridge-and-water-tower/ Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://www.rxlist.com/withdrawal_symptoms/definition.htm https://americanaddictioncenters.org/benzodiazepine/length-of-withdrawal https://americanaddictioncenters.org/meth-treatment/withdrawal https://americanaddictioncenters.org/neurontin-abuse/gabapentin-cause-withdrawal-symptoms https://languages.oup.com/google-dictionary-en/ Support the show Follow us on Instagram and YouTube !!!...

References: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 Page 466 Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

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Four benefits of walking: Endorphins, Lowers Blood Pressure, Improves Sleep & It Eases Joint Pain. References:  https://www.cancerresearchuk.org/get-involved/find-an-event/charity-walks/walk-all-over-cancer/top-10-benefits-to-walking https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking https://www.ag.ndsu.edu/news/newsreleases/2011/aug-8-2011/walking-can-help-relieve...

References:  How Emotions Are Made: The Secret Life of the Brain By Lisa Feldman Barrett Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

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Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan     Topeka State Journal 1/21/1922 https://chroniclingamerica.loc.gov/lccn/sn82016014/1922-01-21/ed-1/seq-16/ CashApp: $katrinadragon  Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00917/full Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp