I Don’t Know

References: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 Page 466 Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://www.amnh.org/explore/ology/water/what-is-water Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Four benefits of walking: Endorphins, Lowers Blood Pressure, Improves Sleep & It Eases Joint Pain. References:  https://www.cancerresearchuk.org/get-involved/find-an-event/charity-walks/walk-all-over-cancer/top-10-benefits-to-walking https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking https://www.ag.ndsu.edu/news/newsreleases/2011/aug-8-2011/walking-can-help-relieve...

References:  How Emotions Are Made: The Secret Life of the Brain By Lisa Feldman Barrett Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://www.healthline.com/health/executive-dysfunction#diagnosis Cashapp: $katrinadragon to support the podcast :) Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://www.metoffice.gov.uk/weather/learn-about/weather/types-of-weather/snow/how-does-snow-form https://www.loc.gov/resource/sn83045774/1922-02-25/ed-1/?sp=1 https://penaltyfile.com/types-of-winter-sports/ Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan     Topeka State Journal 1/21/1922 https://chroniclingamerica.loc.gov/lccn/sn82016014/1922-01-21/ed-1/seq-16/ CashApp: $katrinadragon  Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00917/full Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: Forer, B. R. (1949). The fallacy of personal validation: A classroom demonstration of gullibility. The Journal of Abnormal and Social Psychology, 44(1), 118-123. doi:10.1037/h0059240 http://www.historyworld.net/wrldhis/plaintexthistories.asp?historyid=ac32#ixzz76MUUdk4b https://www.space.com/15722-constellations.html Support the show Follow us on Instagram and YouTube !!! For monetary...

A short episode but a good one! References:  Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Off the top of my head, today I'll talk about:   Pros/cons of working from home.   3 Tips for home/work balance when working from home. Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Topics:  -When humans first went to space -What planets are in our small solar system of space -Who’s playing in space now -The first U.S. satellite, Explorer 1, went into orbit on Jan. 31, 1958. -The first human in space was the Soviet cosmonaut Yuri Gagarin, who made one orbit around Earth on April 12, 1961, on a flight that lasted 108 minutes. -Kennedy challenged the United States to a super bi...

References: National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 https://suicidepreventionlifeline.org/chat/ Cutting by Steven Levenkron https://katrinadragon.com/2017/04/06/self-harm-benefits-and-consequences/ Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Step 1 - Spiritual Principles:  Insight, Honesty Adult Children of Alcoholics:  We admitted we were powerless over the effects of alcoholism or other family dysfunction, that our lives had become unmanageable. Tony A’s Twelve Steps:  We admitted we were powerless over the effects of living with alcoholism and that our lives had become unmanageable. The Proactive Twelve Steps:  I get it:  What I’ve...

This is an overview of pages Marsha writes about in her skills book listed below. Specifically DEARMAN GIVE FAST Pages 125-130.   Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan   Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Plan to tell ya:  Difference between abuse and addiction When many folks tend to have a problem with a substance Why healing doesn’t have to hurt Meat & Potatoes: Many sides to this and IDK the answer. I see it as abuse is when you regret the substance use….then addiction is when you need the substance, whatever it may be. Many college students abuse alcohol and learn their lessons. In contras...

Listen to me talk about some turtles...or don't. I've since spoken to a wise woman, my Great Aunt EE shared how she prefers to go slow and has lived a long life with a long marriage. Very soon she'll be 80 years old and then in August they'll celebrate 58 YEARS of marriage. I anticipate my future self talking about what idk about marriage soon. Support the show Follow us on Ins...

Since recording this I've learned there are debates as to the number of senses humans have, going up in the 20s or more. Humans have much to learn about the senses as well as our interpretation of that data being integrated into the mind. This is a just a tiny tiny bit of my the unknown. Apologies for any rough edges, it'll get smoother as I get smoother as doing this.  Support the show...

Beginning the F*ck It Diet. Check out that book by Caroline Dooner. I heard the audio book, it was delightful.  Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

I reference Dr. Carl Hart's book: Drug Use For Grown Ups Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Greetings and fair warnings fellow humans. Listen at your own risk. Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp