I Dare You Podcast

Ben Gallaher is a triple-threat singer, songwriter, and guitarist from Nashville, TN. Ben’s incredible new music release, “Still a Few Cowboys Left (Campfire), is now available on all digital and stream partners!  Ben is a self-taught musician and his recent viral guitar riff “Boot Stomp” has generated more than 35 million organic social views. He’s also been named one of the “Top TikTok Coun...

In today's episode, we're doing a NO BS check-in on those 2025 goals you set. Listen up, because I'm sharing the exact strategies you need to stay in the game when things get tough. You're also going to learn my proven method for discovering your deep-down WHY - because without that, nothing else matters. Plus, I'm breaking down exactly how to create those focused time blocks that'll help you crus...

Chris Myers is an Emmy Award-winning Fox Sports broadcaster who is one of the most trusted and renowned journalists in sports. He is also the author of a remarkable new book, That Deserves a Wow: Untold Stories of Legends and Champions, Their Wins and Heartbreaks. Chris’ book offers readers a front-row seat to some of sports’ biggest moments with inspiration through tragedy and triumph.  As F...

Dr. Ellen Hendriksen is an author, anxiety specialist, and clinical psychologist at Boston University’s Center for Anxiety and Related Disorders. Her work has been featured in the NY Times, Washington Post, Harvard Business Review, among others. Dr. Hendriksen will help you calm your anxiety and be your authentic self. Her most recent book, How to Be Enough: Self-Acceptance for Self-Critics and Pe...

Do you want to make 2025 your best year yet? I can’t wait to share with you the most powerful lessons I've learned in 2024 - the kind of insights that will transform your life. This year has produced over 2,000 minutes of incredible content this year, and I've personally hand-picked the game-changing insights from my favorite conversations.  These lessons will show you what the very next step...

Dr. Paul Eastwick is a psychologist, professor, and researcher. What do people really want in a romantic partner compared to what they say they want? Paul is the lead author on the largest study of its kind which was just released breaking down this question.  Dr. Eastwick is a Professor at the University of California, Davis and he uses the tools of social and personality psychology to study...

Today we're diving deep into a topic that's going to change your life. Before you even think about those 2025 goals, we need to get real about what went down in 2024. I'm going to share with you my road-tested blueprint for your Personal Annual Review and Retreat, plus the 7 game-changing questions you absolutely MUST ask yourself. Trust me, this is going to be good! Here are the 7 high-impact que...

Emily Compagno is the co-host of Fox News’ wildly popular show Outnumbered. Emily is also a best-selling author with her inspiring debut book, Under His Wings: How Faith on the Front Lines Has Protected American Troops. Under His Wings debuted at #1 on the NYT Best Seller List! Emily is also the host of Fox News Audio’s The Fox True Crime Podcast with Emily Compagno. She is an accomplished crimina...

This episode is a special Dad & Daughter episode where we go deep into the top leadership lessons from Wicked, Dancing with the Stars, and the Golden Bachelorette!  We’re sitting down with Hannah Johnson, a powerhouse manager at a Fortune 10 company who's crushing it in her career and whipping up some seriously delicious treats on the side. And yes, she’s also my oldest daughter. Hannah's...

In today's high-energy episode, we're diving deep into something that can absolutely transform your life - building authentic trust and developing real influence with others. I'm thrilled to welcome Bob King, a powerhouse author, filmmaker, and sales coach who's helped countless professionals master the art of connection. Bob's groundbreaking book, "The Joy of Closing," isn't just another sales ma...

Donald is a cognitive-behavioural psychotherapist, author, and an expert on ancient philosophy.  Socrates is history’s greatest philosopher and the Godfather of the Stoics, and today we get to discover new lessons about his life and his teachings. Expect to learn the benefits of how to think and lead like Socrates, why he was so influential, and the lessons on how to live a good life. Donald’...

In this episode, I talk with the one and only Ariana Fiorita about the healthy habits that help you live the life you want and tap into your full potential. Ariana is a Licensed and Registered Dietitian Nutritionist (RDN, LD) and a National Board Certified Health and Wellness Coach (NBC-HWC), specializing in Integrative and Functional Nutrition as well as Fitness and Sports Nutrition.  She is...

Susan Lieu is a Vietnamese-American author, playwright, and performer. Her debut memoir, The Manicurist’s Daughter (Celadon), has received accolades from The New York Times, NPR Books, Elle Magazine, and The Washington Post, and is an Apple Book Pick of the Month and Must Listen of the Month.  Susan is the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which recei...

In this episode, I am sharing lessons learned from my biggest fail as a podcaster that happened while taping this episode! I also reveal 3 key takeaways from my conversation with Aishah Hasnie, FOX News Channel (FNC) senior national correspondent based in Washington D.C.  In her role, Aishah will provide updates from Republican Presidential candidate former President Trump’s headquarters...

Sam Jolman (MA LPC) is a trauma therapist with over twenty years of experience specializing in men’s issues and sexual trauma recovery. He is also the author of “The Sex Talk You Never Got: Reclaiming the Heart of Masculine Sexuality”.  Being a therapist has given him a front-row seat to hear hundreds of men and women share their stories. His writing flows out of this unique opportunity to he...

In this game-changing episode, we're flipping the script on goal-setting. Forget waiting for January 1st - we're diving into why October is the perfect time to launch your personal growth journey. I also share specific strategies on how to reach the goals most important to you by getting into action now. Here's what you'll discover: The science behind starting early: Learn why an October start giv...

Brigid Schulte is an award winning journalist and a New York Times bestselling author of her new book, Over Work: Transforming the Daily Grind in the Quest for a Better Life. She was a staff writer at the Washington Post and Washington Post magazine for nearly 17 years, and part of a team that won the Pulitzer Prize. Brigid’s mission is to change the way we work, love and play so we can all live w...

Anne Lester is a best-selling author and financial expert on a mission to help rising leaders save smart and retire happy—on their time and target. Her new book, Your Best Financial Life: Save Smart Now for the Future You Want helps younger savers find long-term savings success by overcoming their behavioral biases. Anne spent 20 years as Head of Retirement Solutions for J.P. Morgan, and is also a...

This episode is a special Dad & Daughter episode that's going to reframe how you think about the current events impacting our lives. We're sitting down with Hannah Johnson, a powerhouse manager at a Fortune 10 company who's crushing it in her career and whipping up some seriously delicious treats on the side. And yes, she’s also my oldest daughter. Hannah's not just any leader - she's got over...

Sophie Bukovec made her first Olympic appearance for Canada in the Summer Olympic Games in Paris 2024 in the sport of beach volleyball. She qualified for Paris 2024 Olympics by winning the NORCECA Olympic Qualification Tournament in June 2024.  Sophie grew up in Toronto, ON in a competitive family with three older siblings. Being introduced to indoor volleyball later in her adolescence, she q...

Jay Alderton is an incredible force in the world of health and happiness! An ex-military and a transformation coach, he reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head. Jay is not just a social media influencer, he's a personal trainer, best-selling author, podcaster, husband, and dad on a mission to help a million pe...

PART 2 of my incredible interview with Dr. Carl Seger with Wild Health. Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life. He was a co-creator of the Precision Medicine Training Program at Wild Health, where he currently practices as a senior physician and educator. He also serves as CEO. Wild Health is a genomics-b...

Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life. He was a co-creator of the Precision Medicine Training Program at Wild Health, where he currently practices as a senior physician and educator. He also serves as CEO. Wild Health is a genomics-based precision medicine company that uses machine learning to make recom...

Welcome to the first episode of my podcast series on Longevity & Healthspan! We're diving into why your healthspan matters and how you can live a long, strong, and happy life. Ever wondered what we can learn from Rolling Stones frontman, Mick Jagger, about longevity and staying great over the decades? You're about to find out! I'll share specific habit stacking examples you can start using tod...

Matt Fitzgerald is a sports nutritionist, world-famous coach, and acclaimed author of several bestselling books on mental and physical performance. Matt’s new book, The Other Talent: The Curiously Complex Role of Mental Health in Athletic Greatness and Why It’s Never too Late to Harness Your Potential, is a deep dive into the psychology that drives legendary athletes to push themselves to the limi...