I Dare You Podcast

Why do 92% of New Year's resolutions fail? Because most of us are chasing goals that sound good instead of goals rooted in who we truly are. In this game-changing episode, I sit down with Chris Bailey—bestselling author of Intentional: How to Finish What You Start —to completely reimagine how we set and achieve our goals. You'll discover:   Why SMART goals are often less effective than doing...

2026 is here! Are you already feeling overwhelmed and behind—or are you ready to protect the plan you created and actually live with intention?  In this jam-packed episode, I'm giving you the three powerful moves that will help you turn down the noise and turn up your purpose in 2026. This isn't about hustling harder—it's about hustling on purpose.  You'll discover:   The 5 Why's ex...

Two days left in 2025. Are you beating yourself up about the goals you didn't hit—or are you ready to design the life you actually want in 2026? In this episode, I'm giving you the blueprint that top 1% performers use to create their future instead of just reacting to whatever life throws at them. This isn't another pep talk—it's a definite plan. You'll discover: The 5 powerful questions that will...

What if everything you thought made you valuable is about to be replaced by AI? And what if that's the best thing that could happen to you? In this episode, I sit down with Lawrence Ford—futurist, investor, and author of The World Does(n’t) Need You: The End of Work — Reclaiming Purpose in the Age of AI . Known as the "Shaman of Wall Street" by The Washington Post, Lawrence walks between two world...

What happens when you stop trying to be perfect and just let yourself be? In this episode, I sit down with actor Matt Drago to talk about his incredible journey bringing the independent film Somewhere in Montana to life—and the lessons he learned along the way about creativity, authenticity, and what it means to truly show up. Matt is a world-renound actor living in Los Angeles. Best known for his...

Stop setting goals the wrong way. In this game-changing episode, I reveal what’s really holding you back—and introduce a completely different approach backed by cutting-edge psychology. Discover the revolutionary concept that you're not driven by your past—you're pulled forward by your vision of your Future Self. Learn how to escape "The Excellence Trap" that keeps high performers stuck, master th...

In this episode, I sit down with Lillian Zhang, author of The New Money Rules: The Gen Z Guide to Personal Finance .  Her debut book aims to help young people globally overcome money anxiety and develop the habits and foundation they need to thrive.  Lillian Zhang is a personal finance educator who helps Gen Z and millennials build confidence with money through practical, relatable...

What if the biggest obstacle between you and the life you want isn't your circumstances—it's your ego? In this episode, I sit down with Jim Murphy, #1 New York Times bestselling author of Inner Excellence and performance coach to some of the best athletes and leaders in the world. Jim's story isn't about overnight success. He's a former pro baseball player who lost his career to injury, spent five...

Two hundred episodes. I’m still not chasing charts—I’m chasing change. In this milestone episode, I pull together the 10 biggest lessons from every interview, solo riff, on-stage presentation, and conversation with YOU. If you’re new here, you picked the perfect moment to jump in. Here’s the heartbeat: Consistency beats motivation. Small, boring inputs create the biggest outcomes. You can’t have i...

Tony Miltenberger is a pastor, Army veteran, executive coach, podcaster, and author of Wisdom in the Wound: How God Uses Your Past to Shape Who You’re Becoming.  Tony brings over 15 years of leadership experience in non-profit leadership and is the creator and host of the Follow 2 Lead Podcast, with over 400 episodes recorded to date. His message blends real-world grit with spiritual wisdom a...

For high achievers who are tired of being everything for everyone, this episode is your permission slip to stop over-explaining and apologizing for setting boundaries in life. My special guest, Dr. Jen Fry, is a TEDx speaker, conflict expert, and author of a dynamite new book, “I Said No: A No-BS Guide to Boundaries Without the Guilt.” She owns JenFryTalks and also owns Coordle, a B2B tech company...

In this solo episode, I challenge everything you thought you knew about leadership and communication. Are you being "nice" or are you actually being kind ? Spoiler alert: there's a massive difference, and it's costing you credibility, power, and results. I reveal why people-pleasing is sabotaging your leadership and provide a clear framework to become a Kind, Clear, and Assertive Leader: You'll le...

Feeling stuck in the midlife drift? In this powerful episode, Jason Smith—fitness coach, owner of Fit in Midlife, and Men's Fitness Magazine cover star—shares his incredible transformation from corporate burnout to thriving in his 50s.  Discover how he escaped 30 years of neglecting his health, the real dangers of alcohol that nobody talks about, and why "safety in numbers" kept him trapped f...

Amanda Goetz is a 2x Founder, CEO and 4x CMO. She is an inspirational writer and content creator captivating millions of people every month through her social insights and newsletter “Life’s a Game”.  Amanda’s new best-selling book, Toxic Grit: How to Have It All and (actually) Love What You Have, is a rally cry about thriving without the grind. Amanda graduated Summa Cum Laude from the Unive...

January is overrated. In this solo episode, I flip the cultural script and make a compelling case for starting your goals in October. You’ll learn why the next 90 days create natural urgency without panic, how to use “fresh start” effects that stack in your favor, and the simple weekly ritual that makes progress feel easier, not heavier. What you’ll learn: The October Advantage: why change sticks...

On this episode of the I Dare You Podcast, we welcome Alfred Brenner, a former Marine Corps K9 Handler whose life took a dramatic turn in 2010. After completing Marine Corps Boot Camp at Paris Island, Alfred's path led him to Military Police School and eventually to become a K9 Handler, training at Lackland AFB in San Antonio, Texas. While deployed in 2010, Sgt. Brenner was severely injured by an...

In this eye-opening episode, I sit down with Dr. Corinne Low, Associate Professor at the Wharton School and author of "Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours." Dr. Low shares her groundbreaking research on the modern challenges facing working mothers and why women often find themselves "winning the bread and baking it too." Drawing from 15 years of...

What’s the ONE thing that separates success from failure? In this powerful episode, I reveal why consistency is the ultimate secret weapon of high performers. Discover the Dare Consistency Blueprint - a proven three-step system that will transform how you approach your goals and help you push through the ‘murky middle’. Learn why doing hard things first thing each morning can revolutionize your pr...

In today’s episode, I am thrilled to introduce you to Michelle "MACE" Curran - an absolute force of nature who embodies everything this podcast stands for. Michelle “MACE” Curran is a former United States Air Force fighter pilot with nearly 2,000 hours of F-16 flying time. She flew combat missions in Afghanistan and honed her skills across the globe. Then, she served as the Lead Solo Pilot for the...

In this powerful episode,my guest is Chris Bingham, a federal law enforcement officer with 23 years of service and 17 years as a K-9 handler.  In this heartfelt conversation, Chris shares his journey with Tambo, his retired K9 partner, who is battling cancer.  K9 Tambo is a remarkable 11-year-old German Shepherd whose life has been defined by dedication, courage, and service. Born with a...

In this no-BS episode, I break down the EXACT strategies that will put you on the shortlist for your next promotion. But here's the twist - I also reveal why that corner office might be the WRONG mountain to climb. You'll discover: The 5 proven strategies that make you the OBVIOUS choice for promotion Why most people are focusing on the wrong goals (and how to shift your mindset) The morning quest...

This is a conversation you need to hear. London Marie Day is an 8th grader from Texas and the author of Can I Sit Here?, a children’s book that teaches kids they can be a friend—even when they feel lonely. Her book and this conversation will help your child navigate loneliness, build resilience, and grow in confidence!  London has a passion for writing, drawing, and theater. She also loves to...

In this powerful episode, my guest is my big brother Randy Johnson, debut author of "Proverbs of Influence: Timeless Truths to Build Trust and Gain Influence."  This episode will feel less like an interview and more like having your personal executive coach right beside you. With over 25 years in executive leadership roles across some of the world's most prestigious companies, Randy’s insight...

In this powerful episode, I’m breaking down Arianna Huffington's global best-seller, Thrive, and diving deep into a revolutionary concept called "the third metric" that completely redefines success.  Thriving is much more than money and power. This episode is a rally cry to stop the endless chase and start living with intention through a specific well-being blueprint you can implement today....

Kavita Ajwani is one of the world’s top dating psychology coaches for men and the founder of Dashing Date. With over 13 years of experience, she helps men navigate modern dating with confidence and success. She’s the resident dating expert on Breakfast Television and has been featured in The New York Times, Cosmopolitan, and Global News. In this episode, Kavita shares her unique approach to helpin...