I Can Do with Benjamin Lee

Summary In this episode, Benjamin Lee discusses the importance of goal setting, faith, and overcoming obstacles in life and spirituality. He shares practical insights on turning dreams into actions, trusting God, and maintaining systems for success. Takeaways Dreaming is important, but action is essential to realize goals. Motivation is fleeting; commitment is what sustains progress. Sharing goals...

Summary Benjamin Lee shares his inspiring journey with hypertrophic cardiomyopathy (HCM), discussing diagnosis, living with a cardiac condition, and advocating for awareness and early detection in the community. Takeaways Early detection of HCM can save lives and improve quality of life. Maintaining a positive attitude and 'I can do' mindset is crucial for overcoming health challenges. Proactive h...

Summary Benjamin Lee shares practical strategies to sustain success and avoid complacency. Learn how to maintain momentum, stay honest with yourself, and keep doing the habits that lead to achievement. Key Topics The importance of continuing good habits after success The psychological dangers of resting on past achievements Honesty and self-awareness in maintaining success Chapters 00:00 Celebrati...

Summary Benjamin Lee interviews Coach Jessie, a Boston qualifying runner on a mission to complete a marathon in all 50 states. Jessie shares her journey from starting to run in college to becoming a self-coached marathoner and certified running coach. She discusses her training philosophy, which emphasizes making running enjoyable while incorporating strength training and mobility work. Jessie als...

Summary This inspiring message explores the story of Gideon from Judges, emphasizing perseverance despite exhaustion. It encourages believers to pursue God's purpose with unwavering faith, even when weary, and highlights the importance of trusting God's plan over our own understanding. Takeaways Even when weary, keep pursuing God's purpose. Trust that God's strength is sufficient for our battles....

This interview took place in 2020 on the Leading Others to Christ Podcast. Summary Benjamin Lee shares his journey and practical strategies for evangelism, emphasizing the importance of caring for the lost, effective outreach methods, and encouraging Christians to invite others to learn about Christ. Key Topics Effective community outreach methods Building genuine relationships with visitors The i...

Please reach out to me at icandocoaching@pm.me for public speaking coaching. This is a special episode that I'm calling Wednesday Remix. I was a guest on the Total Potential podcast (please subscribe https://podcasts.apple.com/us/podcast/total-potential/id1510966470 ) a few years ago and wanted to share my conversation with Cole. Summary In this episode, Benjamin Lee shares five practical ways to...

Summary In this episode, Benjamin Lee explores the transformative power of going pro in life and business, emphasizing the importance of mindset, focus, and living from the future. He shares personal stories and insights from Dr. Benjamin Hardy's book 'Time as a Tool' to inspire immediate action and perspective shifts. Key Topics The concept of going pro in life and business Living from the future...

Summary Benjamin Lee shares practical strategies for financial stability, focusing on living one month ahead and naming emergency funds to improve financial mindset and security. Key Topics Living one month ahead in budgeting Naming and assigning purpose to emergency funds Using YNAB and podcast insights for financial planning Breaking the cycle of paycheck-to-paycheck living Takeaways Start fundi...

Summary In this engaging conversation, Benjamin Lee and Mark Beall reconnect to discuss Mark's journey from a 20-year IT career to becoming a successful YouTuber and entrepreneur. They explore the evolution of content creation, the impact of AI on society and personal creativity, and the importance of audience connection in digital media. Mark shares insights on leveraging YouTube for business gro...

Summary This conversation explores key events from the Gospel of John, focusing on Jesus' miracles, his teachings about being the bread of life, and the challenges of belief faced by his disciples. The discussion highlights the significance of faith and the nature of Jesus' mission as perceived by those around him. Takeaways Jesus performed miracles to reveal his divine nature. The feeding of the...

Summary In this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad and Tobago, who shares his personal journey into fitness, the importance of mindset, nutrition, and community in achieving health goals. Keeon discusses his transition from sports to personal training, his philosophy on nutrition, and the five simple steps to fitness success. He emphasizes the significanc...

Summary In this conversation, Benjamin Lee reflects on Psalm 18, emphasizing the themes of divine strength, deliverance from enemies, and the importance of righteousness. He articulates how faith in God provides refuge and empowerment in times of distress, leading to victory and gratitude. Takeaways The Lord is a source of strength and refuge. In times of distress, calling upon God brings help. Go...

Summary In this sermon, Benjamin Lee explores the profound question of life's purpose from a biblical perspective. He emphasizes that our ultimate purpose is rooted in God, focusing on the importance of fearing Him, keeping His commandments, and seeking to glorify Him in all aspects of life. Through examples from scripture, including the lives of David and Jesus, Lee illustrates how understanding...

Summary In this conversation, Benjamin Lee emphasizes the critical importance of life insurance for everyone, regardless of their family situation. He discusses the inevitability of death and the need for financial preparedness to ease the burden on loved ones left behind. Lee encourages listeners to consider life insurance early in life, highlighting the benefits of term life insurance and the im...

Summary In this sermon, Benjamin Lee explores the parable of the Prodigal Son, emphasizing the journey of choices, the consequences of sin, and the importance of repentance. He highlights the heart conditions that lead individuals away from God and the necessity of recognizing one's state to return to the Father. The message encourages listeners to reflect on their lives, acknowledge their sins, a...

Summary In this episode of Money Monday, Benjamin Lee reflects on the significance of Dr. Martin Luther King Jr. Day and shares insights from two impactful articles about financial literacy and the experiences of professional athletes. The first article discusses Tim Duncan's experience of losing $20 million due to betrayal by a financial advisor, emphasizing the importance of trust and financial...

Summary In this engaging conversation, Dr. James D. Walter shares his journey from personal tragedy to becoming a passionate advocate for health and fitness. He emphasizes the importance of preventive health and the need for individuals to take control of their health through simple lifestyle changes. Dr. Walter discusses the barriers people face in maintaining an active lifestyle and offers pract...

Summary This conversation explores the themes of early Christianity as depicted in Acts 4:32-35, focusing on the unity and generosity of believers, the authority and power of the apostles, and the overarching concept of grace. It emphasizes the importance of community, the role of believers in supporting one another, and the doctrinal foundations that guide Christian actions and beliefs. Takeaways...

Summary In this conversation, Benjamin Lee discusses the book 'Eating for Life' by Bill Phillips, emphasizing the importance of sustainable weight loss and healthy eating habits. He shares insights from the book, including the significance of eating the right foods, the right amounts, the right combinations, and at the right times. The discussion highlights the challenges of maintaining weight los...

Summary In this episode of Money Monday, Benjamin Lee discusses key insights from Morgan Housel's book, 'The Psychology of Money.' He emphasizes the difference between getting wealthy and staying wealthy, highlighting the importance of a survival mindset in financial success. Benjamin shares practical advice on planning for uncertainty and the significance of having a margin of safety in financial...

Summary This conversation explores the themes of healing, authority, judgment, and belief as illustrated through the story of Jesus healing a man at the pool of Bethesda. It delves into the implications of Jesus' actions on the Sabbath, his assertion of divine authority, and the significance of belief in his words and works. Takeaways Jesus healed a man who had been ill for 38 years. The healing t...

Summary In this conversation, Benjamin Lee shares his extensive experience in public speaking and coaching, offering valuable insights and practical tips for overcoming fear and improving speaking skills. He emphasizes the importance of practice, embracing nervous energy, and focusing on effective communication techniques. Takeaways Public speaking can be intimidating for many people. Fear can be...

Summary In this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursu...

Summary This conversation explores the themes of lament, trust, righteousness, and divine protection as expressed in the Psalms. The speaker reflects on the emotional struggles and the assurance of God's presence and support in times of distress. The discussion emphasizes the importance of integrity and righteousness in one's relationship with God, as well as the comfort found in divine assurance....