Allison Tibbs

I Buy Myself Flowers

Education EN ↓ 29 episodes

This podcast is designed to empower and inspire women who are struggling to make time for self-care and self-love practices in their daily lives...unapologetically. Hosted by Healthy Lifestyle Coach & Mental Health Advocate, Allison Tibbs, she shares her own journey of self-love and improving her physical and mental health to speak with experts who have done the same. Each episode will offer practical strategies and tips, through storytelling and deep conversations, to help listeners lean deeper into practices that will help them feel more confident in putting themselves first.

Author

Allison Tibbs

Episodes

3. Embracing Imperfection | 3 Ways to Quiet the Inner Critic 06.02.2023 26:56

This one is for my perfectionists... Giving yourself permission to be imperfect is one way to support your mental health and emotional health.  Leaning into vulnerability and putting yourself out there without the expectation of being perfect can feel a bit scary, but it can open you up to stepping into a life that feels more authentic, joyful, and nourishing.    I share 3 things th...

2. Self Love Doesn't Have To Be Cringey | 3 Questions That Can Help 01.02.2023 9:45

Incorporating self-love practices into your daily routine sounds like a great idea, but can also be pretty challenging because of your busy schedule or having to tend to everyone else's needs. You may even struggle to figure out what exactly can you do to practice self-love in a way that actually works for you. (Instead of listening to the cheesy examples found on Pinterest boards or articles onli...

1. Receive More Luck, Happiness, and Resilience | Lessons Learned from 2022 12.01.2023 18:46

January is typically a time to focus on new beginnings, new hopes, and new goals for the new year.  It is a time to reflect on the previous year and look at the lessons learned.  So often, we look at the lessons learned from what went wrong and that can be helpful, but I also encourage you to look at the lessons learned from your big wins!  In today's episode, I wanted to share 3 le...

Allow Me To Introduce Myself | I Buy Myself Flowers Preview 03.01.2023 2:40

Welcome to I Buy Myself Flowers!  I am Allison Tibbs, a healthy lifestyle coach and mental health advocate, who is ready to get real when it comes "Self-Love" and "Self-Care".  For the longest, I've wanted to create a podcast to share my story and lessons learned along my journey of self-care, self-love, and mental health...BUT...I let my insecurities, fears, and limiting beliefs get in...