I am S.H.E

In this episode I will be discussing the seven steps of grief. I will be getting very raw and showing vulnerability as I discuss my experience in dealing with the grief of losing my baby brother.

In this episode I encourage you to follow your dreams. Don’t let the fear of failing stop you.

On this episode we have licensed family and marriage therapist to help dive into exactly what PTSD is and stigmas around it. We will also be giving you tips to help you cope.

Discrimination of women of color happen everyday in the workplace, it is something that is overlooked and dismissed, in this episode we are discussing standing up for yourself in this situation and not turning a blind eye.

This episode is discussing keeping your faith and having a relationship with God, with a few other topics of conversation, it is a raw and real episode, we are all parents you will hear children in the background. I wanted to show case writing and being mothers.

Season 2 is here, I have some great episodes in store for you.

What is beauty to you? Be more than just outer beauty, does soul reflect what your outside looks like? Put in the same time, effort and money you put into making yourself look beautiful into your soul reflecting the same.

This episode is a look inside of my journey and struggles for the last few months. And explanation as to why I am S.H.E has been on hold.

Take the time to evaluate if you are truly loving your life with enjoyment or if you are just existing. Sometimes we get so caught up in what HAS to be done we forget to enjoy the fact that we have propose and we are living for a reason.

Loving and taking care of yourself is essential to being human and living in your propose. All the love and care that you give to others give the same to you and watch you become the best YOU.

This episode is all about healing, and the affects it has on your health, and the benefits of seeking therapy during your healing journey. An encouragement to take those steps even when it seems scary and lonely the outcome is all worth it

The definition of Sisterhood is “The relationship between sisters”. Sisterhood also means an associate, society, or community of women linked by a common interest, religion or trade. As women, having a sense of belonging and acceptance is so important. We want to feel seen and heard without judgement and be our raw, authentic best version of ourselves. Having a community of women around you, suppo...

In this episode I will be introducing a little bit about me and why I started I am S.H.E

Pilot: I am S.H.E, introduction to a community the encourages women of all ages and young girls to keep going in tough times and to see how amazing you are.