I am Mantuana with Patricia Manley

We may lose vision once we landed in a new country.  Visualising the best version of you as a key factor will help you grow and reach that goal or place where you want to be in this new adventure. In life, we come across small and big coincidences — that perhaps are nothing more than goals we manage to achieve — at some point, we believe and have faith in ourselves involving the power of visualisa...

Online networking has become one of the most essential tools to grow your professional career and business. However, beyond using these tools, it is more important to know how to use them to reach the level we want and make ourselves stand out among the vast crowd that today manages the online network.  In this episode with Ilia Francis, she will tell us what led her to become a LinkedIn coach foc...

In this episode, we will understand how a life coach could contribute a significant amount of change in our lifestyle and mindset. I will share more information as to why you should invest in getting a life coach. Solvy’s Passion [3:51] Being an immigrant comes with many challenges when you want to follow your dreams and pursue whatever you want to do. So, I had to reinvent myself and try to find...

In this episode, we’re going to reflect on one of the things that as a woman really made up the difference in my life was discovering my imposter syndrome. Something that I think I suffer pretty much all my life without realising it. I will share things that you can do when you’re feeling that impostor syndrome. Impostor Syndrome [2:18] I was talking to my ex-boss about my doubt and excuses. Why t...

When I heard that people were happier, healthier and more successful just by changing a tiny thing during the day I was all ears. However when the tiny thing was waking up earlier than anybody else in the house I have seconds thoughts!! How I am going to do it? I'm not a morning a person! I snooze the alarm too many times! But being surrendered by so many people transforming their life I deci...

Loving our body is not easy. The standards of beauty, others' opinions, what we see on television, and constantly comparing ourselves with others make us live in constant displeasure with the way our body looks. Stress plays a significant role in our body. Weight gain and loss can be the stress reflected in our diet. Some release it by eating or not. For me, the best way I have found to relea...

Sales fear is real. We can say that one of the biggest fears we found in sales is rejection. Offering a product is inviting customers to talk about what we are selling, but what happens when potential customers reject this invitation? Nothing! It has nothing to do with who you are as a person. Your purpose is to sell, and the customer buys; if there's no match, let's go with enthusiasm f...

Being an immigrant many times is the most difficult decision we can make. Some emigrate for love or for work, and some because of war. For immigrants, the cultural, social, political, and language differences are some of the challenges to face and overcoming them end up into adaptation. Adaptation is the first process that every immigrant goes through. We adopt new foods, musical styles, words, an...

In this episode of What the Gut, our guest is Sarah Law. She is a fully qualified nutritional therapist. And since graduating, Sarah has become a specialist in skin health and weight management for women. In 2019, she became an IFBB pro bikini athlete. Her purpose in life is to help women see that ageing can be beautiful, live in harmony with their bodies, and fuel themselves in a way that is no r...

Just when you feel that 2020 was gone and a brand new year was going to start then the world goes even crazier and your life is upside down. Have you give up already on your New Years resolutions?  In this episode I share with you my top 8 worst resolutions I've done in the past and how can you make those resolutions more sustainable and effective even during difficult  times. Gracias por esc...

In this first episode you will have a little introduction of why is a Mantuana, what are the origins of the name (very interesting story), my personal journey into becoming a better version from healthy living, mind set, motherhood and life. Come and discover the Mantuana you have inside Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com