I am Mantuana with Patricia Manley

In this insightful episode, we embark on a journey with two remarkable immigrant mothers who share their experiences of navigating the complex terrain of raising children, pursuing careers, and preserving their cultural identities in the UK. Our guests bring unique perspectives—one arrived with children, the other ventured alone and later started a family. Together, they unravel the challenges and...

 Today's episode is the last one of Season 3 but also this episode marks another year in my life (it's my birthday) and looking back I wanted to delve into the 12 invaluable lessons I learned throughout 2023. Each month brought its own set of challenges and revelations, shaping my perspective and guiding me towards a more enriched life. So, let's dive in." January: "The Po...

On this episode Patricia talked about  breaking boundaries and navigating pivotal moments in life when change is essential, particularly in the realms of career and entrepreneurship. Recognizing the Need for Change: Patricia explores the moments in life when you feel a compelling need for change, be it in your career or the pursuit of entrepreneurship, Emphasising on the importance of recognizing...

In this episode, we delve into the deeply personal and emotionally challenging journey of In Vitro Fertilization (IVF) through the lens of an immigrant woman. Our guest Wendy Griffith shares her firsthand experience, shedding light on unique challenges and barriers faced during this process. Wendy opens up about her journey with IVF, providing insights into the distinct challenges she faced as an...

In today's episode, we're tackling a topic that many of us can relate to: burnout. We'll explore the subtle signs, the challenges in recognizing them, and most importantly, the actionable tips to kick burnout to the curb and create a balanced, sustainable life. Here some of the highlights: Recognizing the symptoms: Laura discussed with me the subtle and not-so-subtle signs of burnou...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of our professional and personal lives, often leaving us feeling overwhelmed and disconnected from what truly matters. In this insightful episode, we dive deep into the art of slowing down and recalibrating our priorities to create a life that's in sync with our core values and brings us genuine happine...

In this thought-provoking episode, we delve into the emotional rollercoaster of job interviews, exploring what happens when rejection becomes a constant companion in our quest for the perfect job. Taking you on a journey of self-discovery, discussing how rejection can be a powerful catalyst for personal and professional growth. Many of us often point fingers at external factors, questioning why we...

We have a special episode that's all about taking control of your own finances, especially for Latina women living abroad. We'll be diving deep into the journey of going from having no prior financial management experience to confidently making investments that secure your future. As we all know, managing money can be a daunting task, especially when you're navigating life in a fore...

 In today's episode, we're diving deep into the world of Human Design, a powerful tool for self-discovery and understanding the people around you. In this episode, we start by demystifying the concept of Human Design and DJ provides a clear definition and explanation of what Human Design is and its origins. We'll explore how it combines principles from astrology, the I Ching, Kabbal...

In this episode we delve deep into the all-too-common experience of feeling stuck in our career. It's a sensation that many of us have encountered at some point, and it can be incredibly challenging to recognize and overcome. But fear not! I've gathered valuable insights and actionable advice to help you break free from this paralyzing state and move forward with renewed purpose and moti...

During this month some countries celebrate the Hispanic Heritage Month a good excuse to highlight the amazing hispanic community that exists in those country. But one of the things that we can heard when looking for our community when we live abroad is the lacked of finding the people that look like us, that has similar background and more importantly that has success before us in the area that we...

One of the things that we miss the most when we are living in another country is the sense of belonging to something, the sense of community that we lost when we move from our home country and this is what Geraldine Pomato felt when she moved abroad. Looking for a way to build a community around her she created Wikimujeres an incredible online community that today has presence in 37 countries arou...

And Patricia is back with her Podcast I am Mantuana! In this episode she talks about the struggles she was facing last year with producing her podcast and other areas of her life and why she had to take a break (a long one) to find herself again.  ABOUT PATRICIA MANLEY Patricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like...

Have you ever wondered what leads people to make a life-changing decision? Well, I do! And I think it is important to know why because it will help us understand what needs to happen in our brains to put our decisions into action. Each decision experience is different for everyone, but they all have a common factor which is to create a mindset and a plan around the decision they want to make. It i...

OMG! A personal brand is the best thing you can do to position yourself as an authority in your industry. And if you haven't heard of it, you may be living under a rock. A personal brand is about how you promote yourself, your skills, and your experiences. It distinguishes you from the rest of the job market. Just think about brands like Apple and Samsung and how they are recognized worldwide...

The best way to make a name for yourself professionally is through networking, and you know I always want to help you grow. For this reason, today, I will teach you how to do networking in just 15 minutes. Networking helps entrepreneurs, businessmen, and workers to build professional networks and connects people with similar interests to obtain better professional opportunities. If you want to kno...

Being made redundant is not an easy experience. We go through different stages until we finally accept it and move on with our lives.   Although it is a stressful experience, it allows us to re-train, gain new skills and explore work opportunities in different industries.   In this episode, I want to help you overcome the different levels of redundancy and show you how you can take advantage of it...

What is failure for you? We all have different opinions of what failure is, and this opinion reflects our mentality and position before adversity. Although failure is a result contrary to success, what if I told you that failure is necessary to be successful? Hard to believe, right? As Oprah Winfrey says: "Failure is another stepping stone to greatness." The more we fail, the more tools...

When we emigrate to a country, we do so to improve, follow dreams, or achieve goals. Obviously, everyone migrates with different intentions, but what all have in common is that they are seeking to improve somehow. After reading this episode title, you are probably wondering, what does emigrating have to do with the health industry? Well, keep reading. In this episode, we will be talking to Ivonne...

Success comes into your life when you are true to yourself and your beliefs. When you work hard for what you are passionate about and despite the obstacles, you always find ways to overcome them. In today's episode, we will have a guest who met all these requirements perfectly; her name is Milena Cruz, the founder of El Recreo Spanish. True to his Colombian roots and her passion for teaching,...

Are you looking to level up your career? We all seek to grow professionally. It makes us feel capable, gives us more self-confidence, and we have a better salary. However, it is not easy for some to reach this growth, so they feel stuck and can be a little frustrating. Leveling up our careers depends most part on ourselves. Therefore, if we feel stuck, we must make small changes in ourselves to ac...

Why do some women have way more male friends? Maybe it's something you've ever thought about in your life, or maybe not, but this question can help us understand the evolution of our thoughts and personality through the years. Human beings need to socialize to survive. Commonly in our attempt to socialize, we seek to relate to people who have a way of thinking similar to ours, make us fe...

What happens after becoming a mum? After becoming a mum, everything changes inside and outside, our mentality, body, priorities, etc. We have to start rediscovering who we are. We are so used to living our lives as single individuals that when our children come into the world, we begin to walk a totally new and unknown path, so it is normal for us to feel lost. In this episode, I want to help you...

How many times did you not feel heard at work because you were a woman? The challenges faced by women in male-dominated industries range from not being heard to a low pay gap compared to their male counterparts. Throughout history, there have been women who have managed to excel in different industries but unfortunately, to date, the percentage of women working in male-dominated industries remains...

The day is 24 hours, however, between our work and personal routine, we only have a few hours a day for our enjoyment. No matter how hard we work, we always have a task left out. It can be due to a lack of organization, an emergency that happened, or because we decided to prioritize more important tasks. In this solo episode, I will teach you how prioritizing your tasks can help you have a more pr...