I am Enough

What does success mean to you?  Marie Dove, Scott Plate and Alex Papworth explore with me their definitions of success, the dance between the fear of success and of failure and how these tie to our feeling our enoughness. We explore how coming back to ourselves and our breath, allowing ourselves to feel and focusing on our own intentions and outcomes support us in creating our own definition of su...

Can tapping into the ancient earth wisdom of circadian biology support us in reaching possibilities? Kola Adetu shares with me his journey of discovery from finding silence in the chaos of his mind, learning to listen to his intuition to then years later realising meditation was patching only over the chaos within. To exploring the science of our own biology, quantum biology and physics and the an...

How often do you connect into yourself and let yourself feel what is going on? Alex Papworth, Mark Henderson & I discuss how the trunk of a tree can inspire us to be present, let things flow, and as a result build our inner strength. From the flow of our energy to our emotions and feelings, being present to them can help us understand more about what is going on for us and help us show up in t...

How can creating a spaciousness within help you to see new opportunities and the next step to take? Jem Freedham joins me to share his own experience of having dissatisfaction open a door to something new and lead him on a journey of coming home to himself and his heart.  Jem shares his personal journey from being a lawyer to becoming a monk, how surrendering brings courage and strength and the sp...

Language has the power to divide us and connect us.  What happens when we take responsibility for what we say and come from a grounded place? This week Alex Papworth, Mark Henderson, Marie Dove, Scott Plate and myself discuss how language and the way it is used influences us and impacts us.  We discuss that communication is so much more than language; it involves listening, sensing, presence and i...

How do you view your relationship with yourself? This week Abby Wynne shares with me how recognising it was being OK with the messy and showing up with all parts of her, rather than showing up as what she thought others wanted to see, supported her on her journey towards being enough. We talk about the important of being present in the moment and just being, letting go of the weight of labels and...

How do we anchor ourselves so we can face the storms life throws at us? In this conversation Alex Papworth and Mark Henderson join me again this time to look at what we can learn from roots and how this has impacted each of us at times in our lives. We cover rooting into the land; how that can support and nourish us, nourishing all aspects of ourselves, this is a journey - it isn't about reac...

We are brought up to be independent yet can the power of collaboration help us create more and be more? Rachel Sheila Kan shares her story of how letting go of having to be a hero led her to collaboration and how this is supporting her and others to create impactful organisations in the regenerative fashion space. Rachel shares how her upbringing keeps her grounded and has contributed to making wh...

The need to be doing is something that we absorb from a young age.  How can we step into that dance of doing and being where being more nourishes us and enables us to do more? Join me for a conversation with Alex Papworth, Mark Henderson, Marie Dove and Scott Plate where we look at how the concept of doing influenced us as children and how culturally we are expected to do more.   We reflect on wha...

Do you feel sitting behind a laptop or desk impacts your thinking?   Judith Rayner shares with me how she broke out of desk bound thinking through walking in nature and bringing nature into her business.  How it has helped her to be more creative and tap into her natural wisdom. She also shares how bringing breath work into the mix has increased her resilience, given her other tools to change her...

Regular contributors Mark Henderson and Alex Papworth join me to discuss how the seed can inspire us to see our own potential and how that can help us to imagine possibilities we never imagined possible. We draw on how the seed has a blueprint within, that it emerges when the conditions are right and has to break through an outer shell to do so.  Exploring our own experiences, how societal beliefs...

How do we know if we are on the right path?  Pathfinder Scott Plate shares his own journey to finding his path; the challenges he faced and the societal stories and pressures that took him away from his true self.  He shares the insights he learned on his journey which he draws on now to guide him along his path and help him make decisions along the way.   You can find more about Scott at https://...

Belonging is a real societal need that can lead us to either try and fit in or just be more independent.  As discussed in this episode true belonging means connecting more deeply to ourselves; coming home to our wholeness. Mark Henderson, Scott Plate and Marie Dove join me to discuss the topic of belonging.  We explore being part of a tribe, the need to feel safe and nurtured and taking responsibi...

What is it that starts a reconnection back to yourself, others and nature?  Nature Inspired Coach Marie Dove shares with me her experience of losing her childhood connection to herself and nature through her desire to solves the problems of the world, and how many years later in a woodland she came back home to herself. We explore the challenges of her journey and learning to trust herself again a...

Discover what this podcast is about and its origins.  Thank you for listening and taking the time to explore our podcast. Earthaconter: Connection, Exploration and Expansion www.earthaconter.org

In this episode I am joined by Mark Henderson and Alex Papworth my co-creators of Earthaconter.  We discuss the benefits of being in nature and how it has supported each of us physically, mentally, spiritually and creatively.  As well as how to tap into our natural wisdom to guide us and help us move beyond the limiting stories we tell ourselves.   We draw on science, our experiences and tools. Yo...