I AM

Have you ever done something you knew you shouldn’t have, then immediately asked yourself, “Why did I just do that? I know better!” You tell yourself, “I don’t act like that. I never act like that. So why now?” We then berate and beat ourselves for doing what we know we should not be doing, yet we did it anyway, wondering why we repeat behaviors that lead us nowhere. Why? Why do we tend to conduct...

We have all told someone this or have been told ourselves, "Why are you so lazy?" But what is actually behind the word lazy? We are transfixed on the term only as the unwillingness to get up and move, but there is more to this.

New Year's Resolutions start on January 1, but what happens to most of them on January 17 and why?

Does Motivation Work? We think it does; we hope it does because we all initially react the same way. It is that burst of an external stimulant that reacts to our internal identity. But now that it has been presented to us, what will we do with it?

Choose Your Life Poem Trying to 'change' your life is a Sisyphean Chore, a never ending battle, a constant chore.  The Sisyphean chore refers to a task or labor that is seemingly endless, futile, and repetitive. It is named after Sisyphus, a figure from Greek mythology. According to the myth, Sisyphus was condemned by the gods to roll a heavy boulder up a hill, but just as he neared the summit, th...

We go through life without fully understanding what is controlling our lives. We struggle with the emotions of not obtaining what we desire or becoming who we should truly be. What is controlling your life? Your mechanics, which are built by emotions

I don't know who I am anymore. What am I supposed to be doing with my life? I am lost. Where am I going? Why can't I find my path? At some point in life, we will all enter a period of an identity crisis. Is it a crisis, or is it a time of discovery?

How many times have you let an opportunity pass you by? Are you prepared to take advantage of an opportunity? www.iammethod.com

Live who you truly are. Brilliance lies within you, never to change but to choose your inherent gifts of greatness.

Tomorrow, Tomorrow, Tomorrow...Why do we wait until tomorrow to start our new life? Why don't we start right now, at this moment, to take control? Why?

Are you a habit? Are your entire life and everything you do a habit? What is a habit, and how is it created? Did you know that we build our life and life habits consciously and emotionally, then live that construction, our lives subconsciously and neuro/bio mechanically, and are then rewarded and express our emotions based on our subconscious habits? How do you want to live? The choice is up to yo...

There is a study of fleas in a jar and how they are limited to their jumping abilities by placing them in a jar and then placing a lid on the jar and reconditioning them to limit their jumping abilities. After reconditioning the fleas, the lid is removed, and the fleas are allowed to jump out of the jar. But they don't and never will. Why?

How many times have you tried to 'change'? And no 'change' happened, or it was short-lived. Have you tried 'changing' so much that trying to 'change' has become a bad habit?

I Am So Depressed. Are you struggling with the thoughts of depression or do you know someone who is? This episode will help you think about the definition of depression differently.

How many times have we followed a diet, spent time reading or listening to a self-help book, attending a seminar to advance our life to no avail? Then we decry the product as insufficient in its delivery of results while spouting, "It Didn't Work!" It wasn't the life altering information set forth that didn't work; it was you not becoming the identity needed to make the material adhere. But why?

Why can't I do what I am suppose to be doing with my life? Because of your script, because of an unclear definition of your I AM. But you can choose to take control at any moment in time.

What is worry? Can we control worry? Are we perpetually worried?

How many of us have started our New Year's Resolutions on January 1 and ended them several weeks later? All of us have done this at some point in our lives. Why? www.iammethod.com

Mother can you hear me? You have moved onto another place and I need your guidance, your wisdom, your direction. I long for your love and touch. I want to just talk to you one more time. Can you hear me?

Music is one of the most powerful tools to place yourself into the light of who you truly are.

You don't get what you want in life, you get who you are.

I had an insightful question posed to me recently which I thought was going to be about my I Am MEthod, but the tables were turned. I was asked, “Why did you do what you are now doing? Why did you go against the grain of people trying to change? Tell me why you are wrong?  

How many times have we said or been told, “Why won’t you just listen to me?” or “Why do I have to keep repeating myself?” when someone keeps doing the same thing over and over again, including us. And after years of pleading to change one's habits, still no resolve. Someone or we will just not listen. Or we will keep repeating ourselves hoping the recipient of our wisdom finally listens and steadf...

There is a lifestyle brand that tells you to “Just Do It.” Will you? Will you go out there and “Just Do It" or will you "Just Do It Tomorrow?”

This episode explains how our subconscious is more the power in the attempts at losing weight than the eating and lifestyle programs being attempted. We cannot change our bodies, but we can choose to enhance the best of it. By focusing on losing, we start to lose sight of what we are actually looking for. Our focus needs to be on finding and gaining more of our true selves.