Michelle Aalbers
Hypothetically Intentional
The Refined Sunday Soul-Session Pull up a chair for a different kind of Sunday service. I’m Michelle Aalbers, and on Hypothetically Intentional , we’re trading surface-level talk for soul-level truth. Every week, I dive into the question: What if we set intentions with everything we do? Whether I’m hanging out with a guest or sharing a solo heart-to-heart, these are the candid, gritty, and beautiful stories of healing and wisdom that remind us we aren’t alone. We explore spirituality and purpose through real human connection—which means we laugh, we share, and we aren't afraid of a little tas...
Be sure to visit the podcast's website and support the creator: www.chooseyourself.com
Author
Michelle Aalbers
Category
Podcast website
Latest episode
Nov 1, 2026
Where to listen?
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Episodes
Happy Pride Month with JP Adkins 09.06.2024 1:02:37
We begin with the joy of who you are and end with JP being vulnerable and open with us about his upcoming move and passion project. We zig-zag all over the place in between. Hang out with us for an hour and see where we go! We'd love to have you join us. Don't forget to listen to the end to find out where to find JP and see the description below to like and follow us here at Hypothetical...
The Butt Dial Episode with Kathleen Martinez 02.06.2024 51:58
The Universe is listening and by no coincidence, Kathleen and Michelle decided to record an off-the-cuff podcast today. They honor Kathleen's intention she sets at the beginning of the episode. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or profess...
Finding Your Voice Beyond the Bricks with Martha Kartaoui 26.05.2024 44:59
Michelle and Martha Kartaoui talk about Martha's book launch and they don't stay surface level very long. Join them as they discuss the healing journey and so much more! Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare s...
Grace and Great Questions with Adam Latin 19.05.2024 58:31
Adam Latin of The ClearestU joins Michelle to discuss and define what grace means to him, the power of great questions, and trailblazing! Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. ---------------------------------...
Big Announcement! Focus on the Sweet. 12.05.2024 20:02
It's a bittersweet day as we hit the one-year mark from starting this podcast. We kick off Season 2: Episode 1 with BIG changes! A (bitter)sweet farewell and a new season ahead. You'll have to listen to find out what's up! Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical...
Switching Hats with Lee Smart: Part 2 05.05.2024 31:16
This week, Michelle and Lee dive into their past, present, and future. They pick up right where they left off last week, so get ready for lots of stories, introspection, and very good questions! Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professiona...
Switching Hats with Lee Smart: Part 1 27.04.2024 30:28
Lee and Michelle are back this week to discuss play, openness, masculinity, and so much more. They both get vulnerable and share some deep stories together, so buckle up and enjoy this week's chat! Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or pro...
Coaching Session With Lee Smart: Part 2 21.04.2024 30:09
Couldn't get enough of your time with Lee last week? Good news, he's back! Michelle and Lee are back to finish their coaching session together. Talking about everything from mentors to what's next, the duo pick up right where they left off, and we're excited to bring you along for the ride. Send us Fan Mail This podcast is provided for educational, informational, and entertainm...
Coaching Session With Lee Smart: Part 1 14.04.2024 36:36
This week, Michelle brings on fellow life coach Lee Smart, here to show y'all a piece of what a coaching session might be like between the two of them! Well, kinda. They may or may not go down some tangents, possibly a rabbit hole or two, but they definitely have some good conversations along the way. Such good conversations, in fact, that they didn't fit in one episode! So tune in again...
Teaching and Learning With Josh Aronovitch 07.04.2024 38:32
Michelle brings on special guest Josh Aronovitch this week, a teacher of test prep, career decisions, and much more. The duo talk about yoga, energy work, and everything they've learned from it. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or profes...
Finding Our People 31.03.2024 33:11
Special guest Cat returns this week for another great chat with Michelle! Michelle's got a badass voice, Cat's got some badass wisdom, and you've got badass taste in podcasts. Enjoy. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professi...
Forgiveness: A Tentative Book Reading! 24.03.2024 15:19
Spoiler alert: Michelle is publishing a book! This week, she reads an excerpt from that book, all about forgiveness. Come listen to her tell one piece of her story, and what she's learned from it. Trigger Warning for this episode: Sexual trauma Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing profession...
Making Movement: Live(ish) 17.03.2024 26:54
Did Michelle just say... "Hello"? What kind of nonsense is this?! That's a whole extra syllable and like... three whole extra letters! It's not an acronym for anything! How could this happen? Well, this week Michelle isn't exactly doing a podcast. Instead, she records a practice speech for her Movement Maker Live performance in Nashville! So don't fret if you weren&ap...
Cat Conversations: Part 2 10.03.2024 22:03
Buckle in folks, Michelle and Cat are going to talk about BIG ENERGY this week! They use their BIG ENERGY to share what it means for ENERGY to be BIG, and how that's maybe a BIG change from how their ENERGY used to be. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnos...
Cat Conversations: Part 1 03.03.2024 26:07
Continuing Michelle's series of guest interviews, we meet Cat this week! They discuss everything from Zentangle to how they met, and they're just getting started! Things get pretty heavy pretty quick, so fair warning there. Enjoy the episode! Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing profess...
Introducing: Tanya Boigenzahn, Part 2 25.02.2024 26:43
Michelle and Tanya return once again, to continue their conversations from last week! This time, they discuss surrendering, life changes, and how to reset when you hit a wall. Some links to check out Tanya's stuff: clearvisionretreat.com tanyaboigenzahn.com thaiyogabodywork.com devanadiyoga.com Send us Fan Mail This podcast is provided for educational, informational, and entertainment purpose...
Introducing: Tanya Boigenzahn, Part 1 18.02.2024 24:30
This is a very special episode this week, folks. Michelle welcomes her mentor and friend Tanya Boigenzahn to the podcast, and the two discuss sparks, spirituality, stories, and so much more! Some links to check out Tanya's stuff: clearvisionretreat.com tanyaboigenzahn.com thaiyogabodywork.com devanadiyoga.com Send us Fan Mail This podcast is provided for educational, informational, and entert...
Choose Yourself Summit Recap 11.02.2024 17:21
This week, Michelle tells Andrew (and you!) all about her experience and takeaways from the most recent Choose Yourself Summit. You can grab a PAN or take a NAP this episode, but keep your ears open, because you won't want to miss it! Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical...
Body-Mind Awareness 04.02.2024 23:36
This technique didn't have a name (that we knew of), so I gave it one! Today Michelle and Andrew discuss how to become more aware of your emotional state by paying attention to your body. This one's really practical and helpful, and I use it all the time, so enjoy. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not const...
Grokky Store Lessons 28.01.2024 18:59
Just about all of us have to go to the grocery store. But what sort of lessons can we learn from the old grokky stokky about how to take care of ourselves? This week, Michelle and Andrew talk about self-care and how to show yourself that you're worth it. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing...
"AHA" Moments 21.01.2024 18:38
When was the last time you went "aha"? If you've spent any time with Michelle, it's definitely something you've heard from her before, but this week she dives in to what these moments of realization are all about. She even gives us a fun little acronym to highlight the key pieces to these moments of clarity! Send us Fan Mail This podcast is provided for educational, inform...
No Cooks Allowed! 14.01.2024 21:48
Welcome to Hypothetically Bintentional, which is how I accidentally mispronounced the title during the intro today! This week, Michelle and Andrew expand more on the idea of Bakers and Chefs that Healthy Boundaries Guy introduced several weeks ago. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professiona...
Solo Mission #3: Journeys 06.01.2024 18:50
Michelle has one final solo podcast this week, where she explains a bit more about what she does, where she comes from, and why she's doing what she's doing today! Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services...
Solo Mission #2: A New Year 31.12.2023 10:43
Happy New Year everyone! Of all the holidays of the year, New Years has got to be the one this podcast can get behind the most. It's the time of year where everyone gets together and sets their intentions for next year. That's what New Years resolutions are. Not to mention we're one heck of a party :) Enjoy this episode sharing Michelle's perspective on the new year, how she re...
Solo Mission #1: Pause and Effect 24.12.2023 19:24
Michelle is flying solo this week to discuss how she takes time to pause in her day-to-day life. Hear her share how she chooses to take time for herself, so that she can show up in the world the best way she can. You're getting a lot of pure Michelle wisdom today, so enjoy this treat! Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only an...
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