Hustle Sanely

It's no secret that our environment has a major impact on our productivity and how we feel overall. And our homes are arguably one of the most important environments we spend time in! Tune into this podcast to learn: ⋒ The positive impacts a peaceful home can have on your mindset ⋒ 10 habits that help me have a more peaceful home ⋒ How you can take steps in figuring out what a peaceful home l...

Raise your hand if you struggle with designing and ✨ actually ✨ doing an evening routine... 🙋🏻‍♀️ Yeah, I get it because that was me too. I used to try and structure my evening routines like I do my morning routines and I could not for the life of me figure out why there was a disconnect. Until I realized a few very important things that we're talking about in this episode! Tune in to lea...

Last week, I shared 5 things that I’m doing to help manage my stress, and to continue that conversation, today I’m chatting with Dr. Amy Hoyt about how to be a high-achiever without feeling highly stressed. Dr. Amy Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She has been working in the field of trauma for ten years, as a researcher of mass trauma and individual...

In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them! Tune in to this episode to hear more about my journey and what 5 steps I took to lowe...

A Weekly Prep Meeting is one of my "ride or die" productivity tools. No, seriously -- this is something that has supported me and so many others on our pursuit of peaceful productivity! In this episode, I am sharing what a Weekly Prep Meeting is, how I do mine, and how you make yours easier ✍🏻✨ | MENTIONED | ⋒ Sign up for the free Chaos to Calm Workshop | RESOURCES | ⋒ This episode&apo...

You hear me say "our schedules and routines are tools not chains" alllll the time. But what does that really mean and how can that mindset support us well when we, or someone in our house, is sick and we have a to-do list that's a mile long? In this episode, I discuss what productivity actually is, what you can do to be productive while you are sick, and what things you can do to pr...

This week I'm sharing 10 products that are making my life better right now! And they're all over the board: jeans, skincare, chickpea mac n cheese...truly something for everyone 😂 You can find the links to all the products mentioned in the episode below. If you are new here, whenever there are 5 Tuesdays in a month, I like to make the 5th episode a more casual BFF-style vibe. We'll...

We’re a few weeks into the new year and maybe you are going strong with the habits you wanted to implement for 2024 – amazing, I love that for you! Orrr maybe your intended habits are still staring at you from your Peacefully Productive Planner® pages but haven’t been put into action yet. If that’s you, it’s okay – I’ve got you! Well, our guest has you, because today I’m chatting with Monica Packe...

Tackling limiting beliefs is usually really eye-opening for a lot of people and can feel a little bit overwhelming if you’ve never worked through them before. And chances are, if you’re listening to this podcast, you like routines, frameworks, and steps to follow – me too, lol. That’s why I created the P.I.E.S. Method™ - so I could have some concrete steps to follow to help me get out of my head a...

You have heard it on this podcast many times but in case you forgot — routines are tools, not chains. But what would happen in your life if you really started using those tools? Or maybe, started to sharpen them? Well, today we are talking about 3 routines that can make your life a lot less stressful. Tune in to this episode to learn more about the mindset to have when it comes to routines and wha...

Raise your hand if you hear the word "affirmations" and you cringe a little bit 😅 Trust me, I get it because I used to, lol. Which is why in this episode, we are talking about how to write and use affirmations in a non-cringey way. Tune in to this episode (the first of 2024 🥳) to learn more about affirmations, how I use them in my life, and tips on how to write and use them in your lif...

A tradition we have around here is bringing my husband, Adam, on the show for the last episode of the year! (also fun fact: the episode he's on is ALWAYS the most downloaded one of the year 👀) I know y'all love a concrete example and we hope that listening in on part of our Yearly Vision Meeting will give you some inspiration to have one with your family! Tune in to the last podcast epi...

I often get asked how I manage to accomplish so many goals year after year and it’s because I follow a system – I’m not a superhuman, I’m just intentional and strategic ✨ I don’t choose random goals, and I don’t just throw stuff at the wall hoping something will stick. I choose goals that align with the vision I have for my life, I create action plans that take the guesswork out for each goal, an...

Tell me if you have caught yourself thinking or saying one of the following sentences 👇🏻 "Routines just don’t work for me. I can never stick with them." "My life is just too full for routines. I have so much going on." "I feel too structured with routines – I like flexibility." If you find yourself thinking those kinds of thoughts when it comes to routines, this epi...

Y’all have probably heard me say this before but if you view everything as important then nothing is actually important. Let that sink in. If you view everything as important then you are actually deciding that nothing is important. So it goes without saying that if you view everything as a priority then you are actually deciding that nothing is a priority. So what do you do when you feel like eve...

Okay, so one of my goals for 2024 is to launch a business-focused course/membership – teaching how I started and now run my online business! I was chatting with the Hustle Sanely BFFs about this, and they were STOKED for the possibility, so I wanted to do an online business Q+A here on the podcast to gauge the interest of the rest of the Hustle Sanely community! I’ve been asked for something like...

Do you ever have that feeling that it’s time for something new but you’re not quite sure exactly what that something new is? Today, I’m chatting with husband and wife duo Jo and Lyndon. They are educators for personal brands, the hosts of The Ambitious Dreamer Podcast, and pros at taking action even when they’re not exactly sure where they’re heading. I’m so confident that this conversation will e...

Y’all have heard me say many times that I’m a big believer that our mornings set the tone for our days – and that still holds up. I think that when we start our days doing some mental health hygiene and filling our cups, we set ourselves up to have a better day since it puts us in a good headspace. You know it’s like the whole "an object in motion stays in motion thing" – a solid morning...

October - December are some of my favorite months of the year. I love the holidays and now that I’m a mom, I’m SO excited to make some core memories and special holiday traditions with my little family! Let’s be honest, though… it can be really easy to overstuff our calendars the last few months of the year if we don’t go into the season with a plan. Tune in to this episode to learn 5 tips that yo...

Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone. Now that we pretty much all probably have our hands up, let’s talk about it 😬 It's almost been "normalized" to have an unhealthy relationship with our devices these days, but just because it's been normalized doesn't mean that it's healthy (and I thin...

CALLING ALL HUSTLE SANELY MAMAS 📣 Today’s episode is for you! My friend, fellow business owner, and mama, Kate, is joining us today to have a super candid conversation about stuff like: ~ What it’s like to be a working mom ~ How becoming moms changed our perception of success ~ Our dreams changing after becoming moms Grab a cup of coffee and tune in to this motherhood-focused conversation! | CONN...

“Jess, I feel like I get the crumbs of you that are leftover at the end of the day.” Those were the words that I heard from my husband when I finally realized that I no longer could operate at the pace I was going. I was a workaholic and something had to change. ~ cue a year of self-reflection, Hustle Sanely 5, and a lot of cycle-breaking action ~ If you feel like you are working too much, or you...

Do you view schedules and routines as rigid, keeping you boxed in? 📦 Or do you look at them like flexible tools that give you more freedom? ✨ Here at Hustle Sanely, we believe that our schedules and routines are tools, not chains. They aren't meant to tie you down, but instead, help you steward your time and energy towards the things that matter most to you. In today's podcast episode,...

Raise your hand if you have ever struggled with perfectionism... 🙋🏻‍♀️ Now, raise your other hand if perfectionism has ever held you back from pursuing your goals and taking action... 🙆🏻‍♀️ In today's podcast episode, we are talking alllll about it! What perfectionism is, how to know if you struggle with it, and 5 tips you can implement to overcome it so you can start taking action on you...

In case you didn’t know, today is actually the 5th Tuesday of the month and anytime a month has a 5th Tuesday, because there are usually 4, I like the 5th Tuesday’s podcast episode to be more casual/chill/BFF-style vibes! I asked y’all over on my Instagram stories if you wanted me to do a Q+A or share the 10 best books I’ve read so far this year and it was close but as I’m sure you’ve gathered fro...