Renae Mansfield

Hustle Rebels: Burnout & Identity Recovery for High Achievers

Education EN ↓ 54 episodes

A podcast for burned-out professionals ready to build sustainable success without living in survival mode Welcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal. This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper. Inside the podcast, you’ll learn science-backed tools and practical strategies for: regulating your nervous system in high-stress careers recoveri...

Author

Renae Mansfield

Episodes

BONUS: Exhausted by Design (Part 1) - How Burnout Traps Your Nervous System in Survival Mode 31.12.2025 12:57

A foundational bonus mini-series exploring why burnout is a systems issue — originally recorded for YouTube and shared here for context. This episode of Hustle Rebels explores the concept of burnout through the metaphor of the nervous system as an economy. It highlights how living in constant stress and ignoring micro-tensions can lead to emotional and energetic bankruptcy. The host, an ex-firefig...

BONUS: Exhausted by Design (Part 2) - Subscriptions You Forgot to Cancel 31.12.2025 23:47

A foundational bonus mini-series exploring why burnout is a systems issue — originally recorded for YouTube and shared here for context. This episode delves into the insidious nature of burnout, exploring how stress and exhaustion can accumulate silently and impact one's life. The discussion highlights the misconception that burnout only happens to those who can't handle stress, revealin...

BONUS: Exhausted by Design (Part 3) - Rebuilding Trust With Your Nervous System 31.12.2025 26:37

A foundational bonus mini-series exploring why burnout is a systems issue — originally recorded for YouTube and shared here for context. In this episode of Hustle Rebels, Renae delves into the hidden costs of the driven archetype celebrated on social media. She explains how praise for constant productivity can inadvertently lead to burnout by making rest feel unsafe. Drawing from her personal exp...

TRAILER - Hustle Rebels: Sustainable Success for High Performers 31.12.2025 2:22

Start here. This trailer explains what Hustle Rebels is about and who it’s for. The old script says work harder, show up longer, and your sacrifice will finally pay off. We challenge that myth head-on and explore a better way to perform at a high level without trading your health, relationships, or clarity. Renae — former firefighter paramedic turned nervous system regulation coach — pulls from ye...