Hustle & Flow

There are many biases that exist in Corporate America, but today's guest believes that we have the power to interrupt them. Kori Carew is a former lawyer who is currently the Chief Inclusion & Diversity Officer at Seyfarth Shaw. In this episode, she reveals how each one of us can become empowered and find the courage to advocate for others. Things we're covering in this episode: • The first steps...

Each new year brings a fresh page and this year is even more exciting because it's the beginning of a new decade. But before you go tackling your biggest goals and trying to change your bad habits, be sure to listen to today's episode. We often fail to reach our goals because: (1) we don't set the right goals in the first place and (2) we fail to stay the course when things get busy or hard. Today...

Because so many of you are out and traveling over the holiday season, we do not have a regular episode of the podcast today. However, I did want to bring you a bonus episode, which is a rerun of one that aired about two years ago at this time and is related to creating a vision board. I am such a huge proponent for vision boards, and I've seen them work for me and my clients, time and time again....

As we move into a new decade (seems crazy, right?), now is the perfect time to reflect on how far we've come, what we want to release, and the lessons we want to remember from the last ten years. Because we can't fully embrace what we want in 2020 (and beyond), if we're not willing to look at what got us to where we are. Things we're covering in this episode: • Why it's so important to reflect on...

When you first hear the word, "storytelling", you may automatically assume the reference is to an exaggeration of a narrative. Expert storyteller coach, Mike Ganino, debunks this common misconception as he further explains storytelling through business use. Mike's journey didn't begin in his current field of coaching clients on how and why to tell stories, but through various careers in areas of h...

Join me as I kick off Life & Law LIVE in Miami with women representing 26 different states and 2 countries. I dive into the challenges we all face as we quickly approach the new year. We are hard wired to make change in our lives, yet many of us are so consumed with the end-goal of change that we forget to enjoy the journey. You may wonder why you can't be satisfied with what you already have. You...

Dr. Valerie Rein is a psychologist and brilliant businesswoman who magically came into my life a few years ago. It's been so much fun watching her business grow and running into each other in the most random situations. She has a new book, Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment, coming out next week so I had to have her on the podcast. From gen...

It can be scary when you make big investments in yourself and your business. T o help with your decision-making process, and to ensure that you stay focused on what matters most to you, it's important to identify and calculate the  return on investment (ROI)  that you're expecting. Sometimes that's a financial return, but it doesn't have to be. Whether you're hiring a service provider, renting mor...

I believe that websites are important for all businesses. While it may not be your primary marketing or sales tool, a good (or bad) website creates an immediate impression of your brand as well as your credibility, expertise, personal style, and use of technology. In the constantly-evolving digital age, it's something we all need to be looking at and updating every single year – both in terms of a...

Do you  struggle with making decisions? Whether you stress about decisions big or small, if you find yourself getting stuck in your head and overthinking a situation, this episode is for you! I'll walk you through six questions to ask yourself to help you move past  analysis paralysis  so that you can make a smart, confident decision.    Here's what I'm sharing in this episode:   How  analysis par...

Have you ever wished you could take extended time off to unplug or figure out what you want to do next with your life? Today's guest is Zohra Tejani and she did just that. After 14 years at Microsoft and more than 2 years as Assistant General Counsel at VMware, Zohra made the bold decision to take time off to reconsider what she really wanted. You'll hear the about doubts and fears that Zohra face...

Whether you're a solopreneur, company, or organization, a podcast can be a great way to share your expertise, market your services, and deliver value to others. It's one of the most common topics I get asked about, so today I'm sharing every detail. From equipment and software to the best strategies for promotion, I'm walking you through each step. So that you don't have to take notes, I've create...

Today, I have two special guests. If you're looking to make a career change (within or outside law) or you're an associate or new partner wanting to position yourself for success, this episode is for you! What we cover in this episode: • What it's like for a husband-wife duo to both leave their careers and start their own business • What keeps lawyers and other professionals from making successful...

Do you ever get frustrated when things aren't happening as quickly as you'd like in your career or business? You know you've got what it takes but you're not getting the results you want or others seem to be doing better than you? Regardless of how much past success you've had or how much potential you know is possible, there might be a gap between your ability and ambition. So how do you go after...

If you've ever struggled with developing or sticking to healthy habits, you're going to love today's episode with Oonagh Duncan. I met her a few years ago at a conference and fell in love with her enthusiasm and relatability. She just released her book, Healthy as F*ck, last week and it's officially the #1 on the Bestsellers List in Canada. I can't wait for you to hear her interview and perhaps be...

Do you struggle with delegating? Me too! Listeners have been asking for this episode for over a year but I've hesitated to record it because I struggle myself. I've done a lot of work around it lately and feel as though I'm finally making progress, so I'm sharing my journey and lessons learned. Here's what I'm sharing in this episode: • I'm getting real and sharing the reasons why I am not good at...

Regardless of how much money you make, you might have some limiting beliefs and blocks around it. Whether it's negotiating your salary, charging higher prices, asking for business, or investing in yourself, your beliefs about money and self-worth can have a huge impact on achieving your goals and the life you say you want. Money is power and I want you to have more of both so let's dig in. Here's...

Today's bonus interview is with  Dr. Yashika Dooley. She's  a mom, full-time OB/GYN, and  host of the podcast  Fierce Freedom Awaits .  In this special bonus episode, w e're  exploring how to level up and go after what is on  your heart .     In this bonus episode, we're covering: Why Yashika decided to join a mastermind  and  how it helped her get outside her comfort zone   How participating in a...

Too much to do and not enough time? Then you're going to love today's interview with productivity coach, Mridu Parikh. She's sharing her top tips on how to get more focused and improve your organization skills. Here's what we discuss in this episode: • Mridu's journey and how her career evolved from professional organizer to productivity coach • The most common time management issues that Mridu se...

Today's episode features Heather Chauvin, the host of the popular podcast Mom is in Control. You may remember her from Episode 119 when we discussed motherhood and ambition. I'm so excited to share that she will be a facilitator of The 2020 Experience. In this bonus episode, we're covering: • Why Heather said yes to this opportunity despite having a thriving coaching business of her own • When she...

Today, I want to introduce you to Erika Royal. She's a partner at Holland & Knight in Fort Lauderdale, Florida and will be one of our Fearless Leaders for The 2020 Experience. In this bonus episode, we're covering:  How Erika joined my very first course in 2015 and our journey together since then Her initial trepidation in attending the Life & Law in Balance Retreat in 2016 but why she's glad she...

Although corporate America suits my personality quite well, I'm not a fan of the masculine approach. It shows up in so many obvious and subtle ways that for many it becomes too much and they exit out. From dealing with the good old boys' club, having to dress and show up in certain ways, and working in a boring and stuffy environment, it's easy to question whether the sacrifices are worth it. In t...

Meet Okeoma Moronu – a multi-passionate lawyer, mom, and author – as well as a Fearless Leader of The 2020 Experience. In this bonus episode, we're covering: • How Okeoma and I first met and our full circle moment • Why she decided to join my high-level annual mastermind this year and her transition to becoming a leader at The 2020 Experience • Who she's most looking forward to supporting in her "...

Whether you've had an online business for years, you dream of starting one, or you're scratching your head as to what an online business even means, you're going to learn a lot from today's episode. Just five short years ago, I didn't know anything about an online business. And now my entire business is based on this model. I've learned so many lessons and secrets along the way and I'm sharing the...

When it comes to corporate fashion, it can be hard to find that perfect balance between being authentic yet professional. That's why I'm excited to introduce you to my special guest, Estelle Winsett. She's an attorney, professional development director, and personal stylist. She LOVES fashion and helping women use it as a way to own their power and have more fun. Here's what we discuss in this epi...